Vanilla cream with pomegranate


For 2 people:

1 pack of silky tofu

¾ cups of canned coconut milk

2 tablespoons date paste or coconut sugar

½ teaspoons of vanilla powder or vanilla extract

1 pomegranate


In a blender or multipractice, smoothly mix the tofu, coconut milk, date paste and vanilla. Divide the cream between two cups and sprinkle with pomegranate seeds on top

Vegan cosmetics

Vegan cosmetics are not just a fad

Chicken bone marrow found in moisturizers.

“When I stopped eating animal ingredients, I never had acne again,” Woody Harrelson, a movie star and longtime vegan, told Peta in an interview. Vegan cosmetics work according to this logic. If animal products harm the body from the inside, why introduce harmful ingredients from the outside?

Not only animal rights activists are outraged by the state of the cosmetic industry, but also cosmetic experts. It is amazing that in the 21st century there is a campaign to label cosmetic products that contain traces of cockroaches. In cosmetics, we find much more: snail slime, chicken bone marrow and waste fat by-products.

Bone marrow and mucus in antiaging creams

You’ll find chicken bone marrow in antiaging moisturizers under the label “glucosamine.” The law is satisfied if glucosamine is listed among the ingredients – chicken bone marrow is an excellent source of it – but not the origin of the individual ingredient. In a similar way, snail slime enters anti-aging creams, making the skin soft and supple. You can find it in creams under the label “KNU”.

Even red lipstick is not innocent

If you have any blush at home, check whether carmine or “carmine” is listed among the ingredients. It is obtained from special bugs that feed on cacti. The workers pick these from the cacti and let them dry, and when dried, they are ground into something that the cosmetics industry calls “carmine”. Since 2011, there has been a campaign to label products containing insects, but so far it has been unsuccessful.

Emulsifier from animal fat

The American Skin Deep Cosmetic Safety Association discovered even more shocking information. Waste animal fat is used as an emulsifier for soaps and lipsticks. This emulsifier comes from the by-products of cooking meat. In order to make even more profit, according to SDCS, they allegedly process expired meat, euthanized animals and even animals that are run over by cars.

There are alternatives

Scientists have all the necessary knowledge to create more humane cosmetic ingredients. Until recently, sperm whale sperm was used as a perfume stabilizer in cosmetic products. When the information became public, pressure from activists and public dismay led to the withdrawal of this ingredient from cosmetic products and a ban on its further use. Cosmetic companies with high ethical standards carefully avoid the use of these ingredients, and their offerings do not necessarily have to be expensive. Among the cheaper providers is the brand Alverde, for example.

Vegan “ham”


Ingredients for 1 to 2 people:

200 g of smoked tofu

1 dl soy sauce

1 tablespoon dried minced garlic or 1 clove chopped fresh garlic

2 pinches of salt



Cut the tofu into thin slices or cubes. In a bowl, add soy sauce, garlic, salt and a little water. Add enough water to cover the tofu well. Place in the fridge and leave to marinate for at least 3 hours or overnight. Drain and use for sandwiches, salads or as vegan crackers.

Broccoli cream pasta


For 2 people:

for the sauce:

200 g broccoli (1 medium size)

100 g cashew nuts

1 teaspoon salt

1 teaspoon garlic powder

a pinch of pepper powder

1 lemon

1 teaspoon of yeast (optional)

5 basil leaves (or half a teaspoon of ground)

for pasta:

200 g gluten-free pasta (or other)

1 teaspoon salt


Pour water over the cashews and soak them for at least an hour.

Boil a large pot of water with a teaspoon of pasta salt. Boil a small pot of water for the broccoli.

Cut the broccoli into smaller flowers and wash it.

When the water boils, turn it into a larger pot of pasta and broccoli into a smaller one. Cook the pasta according to the instructions on the packaging and the broccoli for about eight minutes.

Drain the cashews and cooked broccoli and turn into a blender. Let the broccoli cool for at least about two minutes. Add the remaining ingredients, just add the lemon juice gradually – the first only half a lemon. We mix. Finally, try and add more juice, if desired, up to three quarters of a lemon. The remaining slice can be offered with the final dish.

Drain the cooked pasta and save some water with which you can dilute the sauce if desired.

Serve the pasta, pour the sauce over it, and add a slice of lemon. It can be decorated with basil leaves.

  • For a cheesy taste, you can sprinkle the pasta with some edible yeast or grate vegan parmesan.

Mushroom sauce with coconut milk


1 basket of mushrooms (500 g)

1 cup chickpeas

1 stem stem

1 can of coconut milk

2 tablespoons cornstarch

3 small teaspoons red pepper powder

1/2 teaspoon curry mixture

1/2 teaspoon turmeric




Chop the leek and fry it in oil. Add the sliced ​​champignons and fry all together until all the liquid has evaporated. Add half a can of coconut milk and one cup of cooked chickpeas (or other legumes). Add two tablespoons of cornstarch to the rest of the coconut milk and mix well and add to the toasted champignons. Mix well, add spices (salt, three small teaspoons of red pepper powder and curry and turmeric to taste) and bring to a boil. Serve with rice with peas and a seasonal salad.

Vegan burger

For 8 burgers:

3 tablespoons ground flaxseed

400 g of cooked beans

1 cup (250 ml) grated carrot

1/3 cup (75 l) chopped parsley

2 large cloves of chopped garlic

1/2 cup (125 ml) chopped onion

1/2 cup sunflower seeds

3/4 cup (175 ml) ground oatmeal

1/2 cup breadcrumbs

1/2 tablespoon olive oil

1 teaspoon chili powder

1 teaspoon oregano

1 teaspoon cumin

3/4 teaspoon salt

pepper as desired


Preheat the oven to 180 degrees Celsius, place the baking paper on the baking tray.

In a cup, mix freshly ground flax and 1/3 cup of warm water. Allow 10 minutes to thicken.

In a bowl, mash the drained beans. I have already tried various utensils and found that beans are easiest to crush by hand. 🙂 Add all the ingredients and concentrated flax.

Form 8 balls and flatten them gently.

Bake in the oven for 15 minutes, turn the burgers carefully and bake for another 15 minutes.

Potato pancakes


For 6 servings:

1 medium sweet onion (white onion), chopped

4-5 medium-sized potatoes, grated (do not grate the potatoes long before making pancakes, as they darken)

5 tablespoons wholemeal wheat flour

3 tablespoons water

3 tablespoons fresh chopped parsley


Mix all the ingredients in a bowl. Preheat the non-stick pan to a medium temperature.

Add the mixture to the bowl and flatten it a bit. Bake for 5-8 minutes on one side, then turn and bake for another 5-8 minutes.


  • Keep already baked pancakes warm in the oven at 90 ° C while baking the rest.
  • Grate potatoes and onions in a food processor to save time.
  • Because of the look, you may want to peel the potatoes before grating them, although you don’t have to peel them, just wash them well with a brush.
  • Serve with apple puree, tomato sauce, barbecue sauce or fresh salsa (Pico de Gallo).

5 reasons why strawberries are great for your health

Strawberries, a favorite of many seasonal fruits, are rich in calcium, magnesium and vitamin C. They belong to the berry group and many have been looking forward to strawberry season. In addition to looking beautiful and delicious, they provide a full range of micronutrients that have a beneficial effect on human health. Here are some reasons why this fruit is an ideal choice for your health.

  1. Strawberries speed up metabolism They contain a lot of antioxidants, flavonoids, polyphenols, phytonutrients and fiber, so they help reduce appetite and speed up metabolism. The dietary fiber present in strawberries ensures proper digestion and prevents constipation.
  2. Strawberries are not high in calories and help burn fat One hundred grams of strawberries contains only 33 calories and as much as 58 mg of vitamin C, which is about 98 percent of daily needs. Just because they are not caloric, strawberries are a great ally in weight loss. In addition, the red color by which strawberries are specific contains anthocyanins, which promote the melting of accumulated fat. This helps in burning fat deposits.
  1. Strawberries help fight cardiovascular disease and high blood pressure The ellagic acids, quercetin, anthocyanin and catechin found in strawberries help maintain cardiovascular health and lower bad cholesterol levels. Eating strawberries also helps in better circulation and maintaining cardiovascular health

4. Strawberries maintain brain function.Research shows that eating berries, including strawberries, helps maintain brain function and reduces brain cell damage. Strawberries are also rich in anthocyanin, which is also responsible for improving short-term memory. Thus, it turned out that it is enough to eat strawberries regularly for eight weeks to improve short-term memory.

5..Strawberries can help protect bone health.This fruit is rich in vitamin K, potassium and magnesium, which are crucial for bone health, as well as biotin, which helps strengthen nails and hair.

Veganism and gardening: is it possible to create a completely “plant-based” garden?

The main purpose of veganism is love and gentle care for the environment, animals and also people. In gardening, this mentality brings huge benefits that are available to virtually everyone – “plant-based” gardening is much easier than you might think. If you want to protect your green beds as much as possible from diseases and feed them sustainably, and thus also protect the environment and yourself, it is important to choose only organic and plant ingredients for the care of your garden.

The main purpose of veganism is love and gentle care for the environment, animals and also people. In gardening, this mentality brings huge benefits that are available to virtually everyone – “plant-based” gardening is much easier than you might think. If you want to protect your green beds as much as possible from diseases and feed them sustainably, and thus also protect the environment and yourself, it is important to choose only organic and plant ingredients for the care of your garden.

Veganism is not just a popular trend. Veganism is a way of life that is currently extremely popular and on the rise. It is basically a philosophy that seeks to reject any exploitation and cruelty to animals. Be it in nutrition, clothing, cosmetics and also in gardening. The main idea behind veganism is a life without exploitation. It also advocates compassion, sustainability and balance. Veganism therefore has a very important ecological note, while at the same time loudly opposing the meat industry. Currently, the latter is well on its way to becoming the biggest polluter on the planet, right behind the oil and fashion industry.

It is merely a simple principle of gardening, where all animal products are replaced by plant ones. At the same time, vegan gardening is essentially organic and without negative consequences for any organism and ecosystem. With such gardening, you do not endanger the environment and ethically create a crop that is safe to cultivate. At the same time as creating your own vegan gardens, you are not supporting the meat industry, intensive agriculture, or potentially dangerous fertilizers. With plant-based beds, you have to be a little more careful with what you fertilize the plants with, what substrate you choose and what pesticide you use to spray the crop.

This is not just about exploiting animals, it is also about protecting the animals and yourself. Did you know that pathogenic substances such as diseases, bacteria and viruses are brought to your garden by animal remains? It is really easiest to fertilize flower beds with extra strong fertilizers and control pests with pesticide welds. But it is necessary to imagine what consequences such actions can bring to the environment and people. In vegan gardening, there are a myriad of other options that gently provide a healthy crop and lush garden.

Animal manure, which has been used to fertilize plants since time immemorial, is usually full of many bacteria, viruses, parasites and fungi that are deadly to humans. These are, for example, E. Coli, Listeria, Salmonella and Campylobacter. Antibiotics and hormones used to raise animals are also problematic and of course find their way across the entire digestive tract, resulting in them being found in manure and on your plate.

What the consequences of transmitting the virus from animals to humans are becoming increasingly clear with desperate epidemics – from swine and chicken flu to the pandemic that has reigned around the world since early 2020. It’s not just animal manure that should be to avoid. Animal residues are also present in fertilizers, which bring a bunch of diseases. These are, for example, blood and bones, which are found in products as by-products, as they are swept off the floor of slaughterhouses.

There is a lot of research on how fertilizing with animal manure and fertilizers with animal residues increases antibiotic resistance in humans as well. Such fertilizers are applied directly to agricultural land and create outbreaks of bacterial resistance, both on plants and later in humans. The formation of super-bacteria is a great recipe for environmental disaster.

There would be nothing wrong with fertilizing the gardens occasionally and in small quantities with animal manure from eco-farms and with fertilizers that are organic. However, as soon as the products of intensive agriculture or mass production are at stake, we will receive artificial ingredients and poor quality, which destroy the natural bacterial composition of the soil and consequently enable the emergence of disease.

In gardening, where you want to avoid animal debris in the biggest arc, choose methods that are organic and sustainable. The fertility and liveliness of the soil is completely feasible even with only natural ingredients and without a flood of toxic dirt. Below are some tricks that you can use yourself to create healthy flower beds.

Before the spring preparation of the soil, simply sprinkle quality compost – Vegipost on the surface and bury it lightly so that it decomposes naturally. To protect your fingers, it is also great to use a mat that can be dug into the ground up to 5cm deep. In this way, the soil will retain its fertility, and the mulch will protect it from water evaporation and erosion due to wind and rain. The mulch also protects against weeds. So get rid of a whole bunch of flies at once! The best mat is, of course, the organic one, without dyes and impregnations. Raw coconut crumbs work great.

Birds are already chirping about the importance of compost in the garden. Composting is a natural process where organic material decomposes, creating a home-made fertilizer with a high proportion of humus. In composting, the main microorganisms that make humus are. If you are a gardener and you have the option of composting, roll up your sleeves quickly. Composting is very easy, but it must be done properly, like any other thing.

Organic food residues are the basis for compost as it will break down into rich nutrients for soil and plants. Create layers of food scraps, leaves and cut grass by loading larger and coarser material (pieces of wood) on the bottom and continuing to load increasingly finer materials. What doesn’t belong in compost? Mowed grass growing along the road and food scraps that have traveled a long way to supermarkets and are most likely full of pesticides. Before use, the compost must be sieved to extract larger particles and those that do not decompose, such as nuts. Be sure not to put plastic packaging, printed paper, weeds, oil and other inorganic materials that do not decompose on your compost.

Plants work the same way as humans when we meet anew. We quickly make friends with some, while we look at each other ugly from afar. Individual plant cultures thrive perfectly when planted together, and certain ones can in no way thrive in coexistence. The reasons why certain plants are incompatible are not entirely clear. They say that plants that don’t like each other compete for the same nutrients. Plants from the same family are not recommended to be planted together as they are susceptible to the same bacterial, fungal or viral infections. At the same time, they also have the same pests, so it is wise to keep them apart according to peasant logic.

You invest a lot of time and care in flower beds, but what quickly happens is that pests come by and all your efforts go to the franchises! The usual solution for gardeners are pesticides and herbicides, which are harmful to our health and the health of plants and animals. If you want to grow safe and juicy tomatoes, choosing aggressive agents is by no means the right solution. Pests are not your mortal enemies, they are the inhabitants of nature who were here much earlier than we are. In principle, we are the ones who break into their homes. For healthy organic flower beds, it is better to use vegan, organic methods of suppressing unwanted guests. Those that ecologically and sustainably protect against unwanted pests of your gardens.

A vegan solution is to protect flower beds before pests and diseases spread. Such solutions are:

Rotate during the year and between seasons. This prevents the rapid reproduction of pests.

Create a hedge by planting plants in the beds where predators live. These are nettles, dandelions or horsetail. Rotten logs are also an excellent habitat for pests.

Use a mat to protect against snails. Sprinkle the organic mat with coconut crumbs along the edges of the beds. The pieces will stick to the snail’s mucosa and prevent them from continuing their way towards your salad.

Use homeopathic products and natural solutions – Pharmacy for plants.

It works on the principle of energetic influence on biological processes in plants. Homeopathy for plants uses the same principles as homeopathy for the treatment of people, only it makes sense to transfer them to plants. The positive effects of such action are vital, strong and resilient plants. Homeopathy for plants allows the care and treatment of plants with a similar – only the strengthening of plants and accurate diagnosis and action. The key to success are potentiation and dilution techniques and complex, definite and logical combinations of mother tinctures. The basis is 25 years of experience in plants and of course the rise of a new plant care system in the last 2 years.

As noted above, animal fertilizers are best avoided. Vegan gardening commands the use of organic fertilizers that are made only from natural, plant ingredients. Compost is a great way to revitalize the soil and feed the plants with suitable minerals. However, compost is not always available to everyone and at the same time it takes quite some time before you can use it for fertilizing. The use of VEGiPOST vegan fertilizers is recommended. These are completely biodegradable and natural fertilizers made from composted and fermented plant extracts.

Vegan fertilizers are 100% plant-based.

They do not contain pathogenic animal residues that cause or transmit diseases.

They promote growth in a natural way, without artificial stimulants.

They increase the activity of beneficial microorganisms that revitalize the soil.

They contain rich nutrients for healthy plant growth.

They stimulate the formation of humus.

They do not contain artificial fertilizers, heavy metals and other toxins.

10 reasons for tomatoes

Tomatoes have many health benefits. Make it an integral part of your diet.

Good for the skin

Tomatoes are high in lycopene. Lycopene is one of the basic ingredients in the most expensive facial cleansers. If we want to use tomatoes for skin care, we need eight to twelve tomatoes. Peel them and place the shell on the skin for ten minutes. Make sure that the inside of the peel touches the skin. After ten minutes, wash the skin and the face will be clean and radiant. Redness may appear, which eventually fades.

It prevents several types of cancer

The high content of lycopene in tomatoes reduces the chances of developing prostate cancer, colon cancer and stomach cancer. Lycopene is a natural antioxidant that slows the growth of cancer cells. There is even more lycopene in cooked tomatoes, so tomato soup should be on the menu at least twice a week.

Maintains strong bones

Tomatoes are high in calcium and vitamin K. Both nutrients make a significant contribution to strengthening bones and bone tissue.

It reduces the damage caused by smoking

No, eating tomatoes is not the latest method to help you quit smoking. Tomatoes effectively reduce the damage that smoking does to the body. Tomatoes contain cucumber and chlorogenic acid, which protect the body from carcinogens caused by cigarette smoke.

Full of antioxidants

Tomatoes are high in vitamin A and vitamin C. Together with beta-carotene, all three act as antioxidants that neutralize harmful free radicals in the blood. Free radicals in the bloodstream are dangerous because they can damage cells. The more red the tomato, the more beta-carotene it contains. Let’s not forget that cooking destroys vitamin C, so let’s eat tomatoes raw if we are deficient in this vitamin.

It benefits the heart

Vitamin B and potassium in tomatoes help lower cholesterol and blood pressure. By including tomatoes in our diet, we can effectively prevent heart attacks, strokes and many other heart problems that can endanger our lives.

Maintains beautiful hair

Vitamin A in tomatoes helps keep hair strong and shiny. It is also useful for eyes, skin, bones and teeth.

It benefits the kidneys

Seedless tomatoes have been shown to reduce the risk of kidney stones.

Good for the eyes

Vitamin A in tomatoes is amazing for improving eyesight. In addition, tomatoes are one of the best dishes to eat to prevent night blindness. Tomatoes are full of valuable minerals, including chromium. It helps diabetics regulate blood sugar.

Mexican rice


For 2 people:

2 tablespoons vegetable oil (eg rapeseed oil)

1 onion (can be red onion)

200 g wholemeal rice

1/2 can of red beans (200 g)

1/2 can of corn (100 g)

optional vegetables (eg peppers, zucchini, carrots, eggplant, broccoli)

200 g of peeled tomatoes or tomato puree

2 tablespoons oregano

1 tablespoon crushed coriander seeds

1/2 teaspoon ground red pepper

1/2 teaspoon garlic powder

a few pinches of cumin

a few pinches of chili or cayenne pepper (to taste)

salt to taste


Fry the chopped onion in oil. When it turns yellow, add the chopped fresh vegetables and and fry for 2 minutes. Add more rice and fry it well (or cook separately and add at the end). Add spices and water and cook for 10 minutes. Add canned vegetables and peeled tomatoes and cook for another 5-10 minutes. The total cooking time is adjusted according to the instructions for cooking rice.

Serve with a large bowl of salad.