Great for breakfast Ingridients For 2 people: 3 bananas 3 kiwis 2 handfuls of red currants a handful of almonds a handful of dates a handful of strawberries cinnamon Preparation Cut all the ingredients and mix. Sprinkle with cinnamon. We can also make a smoothie.
Vegan chocoshake Ingridients For about 7 dcl of drink: 5 ripe bananas 2 tablespoons of cocoa powder 2.5 dl of rice drink (or other) 1 tablespoon chia seeds (can be omitted) 1 teaspoon of vanilla flavoring 1 cup of ice (250 ml) Preparation Peel the bananas and put all the ingredients in a blender. Blend … Continue reading Chocoshake-vegan
Vegetable curry Ingridients For 1 person: 100 g of spaghetti 2 small potatoes (or their total weight should be somewhere up to 200g) 1 carrot 1/4 yellow carrot (we call it pork carrot) 1/4 onion a few pieces (say 1/4) of a small zucchini curry for seasoning salt Preparation Peel and cut the vegetables into … Continue reading Vegetable curry
Ingridients For 2 people (as a separate dish): 500 g of fresh white beans 1 tablespoon of lemon juice 2 cloves of garlic ¼ cup pine nuts 2 tablespoons of edible yeast 1 tablespoon of olive oil pasta of your choice (without eggs) 2 ripe tomatoes, cut into pieces a handful of fresh basil salt … Continue reading Macaroni salad with spinach pesto
Ingridients For 6 people: 2 kg wheat flour (type 500) 1 liter of water Preparation Mix flour and water and knead into a loaf. Fill a larger container with water. We put a loaf in it, which we will slowly rinse. Squeeze the loaf in water gently: gently press it against the bottom of the … Continue reading Wheat meat – seitan
Ingridients For 2 people: 1 medium, sweet potato 2 medium potatoes 1 tablespoon vegan margarine or coconut fat 150 g of frozen peas 3 tablespoons onion powder 5 tablespoons soy sauce sol Preparation Peel both types of potatoes and cut into cubes. Cook in salted water until soft, pour off almost all the water, add … Continue reading Sweet potato puree with pea sauce
Ingridients Roast (wet ingredients): 1 onion 4 cloves of garlic 4 tablespoons vegetable oil (eg olive) 400 g can of boiled brown lentils (along with liquid, can also be cooked chickpeas) ½ cups of oat or soy milk ½ cups of white wine 2 tablespoons powdered mushrooms (dried mixed mushrooms, ground in a spice grinder) … Continue reading Festive vegan roast with stuffing
Ingridients Ingredients for 4 people: 700 g orange pumpkin 1 small leek 1 pinch of dried parsley or a few sprigs of fresh parsley 1 teaspoon nutmeg sol 3 tablespoons oil 1 handful of roasted pumpkin seeds Preparation Cut the pumpkin into smaller pieces. Cut the leeks into rounds, heat the oil and fry the … Continue reading Orange pumpkin soup
Healthy meal Ingridients For 3 - 4 people: 200 g string beans 400 g of potatoes half a flask (200 g) 1.5 liters of water salt with spices Provencal herbs clove of garlic half an onion Preparation Clean the string beans by cutting off the ends and washing them under water. Peel a squash and … Continue reading Vegetable minestrone in a hurry
Ingridients For about 8 cakes: 300 g of nuts & 10 pieces (for decoration) 150 g of cashew nut 250 g of date mussels 100 ml of dry 2 tablespoons agave syrup 4 tablespoons of coconut oil 160 ml of coconut cream (which collects at the top of coconut milk) 2 tablespoons cocoa powder 1 … Continue reading Chocolate walnut cakes
Millet porridge is one of the healthiest dishes that can be found on your table. In recent years, it has been especially loved by people with celiac disease and those who are gluten intolerant. Millet does not contain gluten, so it can be an excellent substitute for wheat. On the other hand, millet porridge contains … Continue reading Millet porridge – indispensable in a healthy (gluten-free) diet
1 | Create a calorie deficit Losing weight requires a calorie deficit, which means that on average you consume fewer calories than you expend. The deficit should not be too high The goal is to lose weight with as much food as possible The goal is to lose weight with as much food as possible … Continue reading HOW TO LOSE WEIGHT – 6 STEPS FOR HEALTHY WEIGHT LOSS.!!-!!