Moroccan-style couscous with vegetables

Golden colored and beautifully scented couscous with roasted seasonal vegetables is a real summer treat and is as good as it looks. The preparation is simple and quick - everything will be on the table in 20 minutes. A bowl of salad and/or a glass of red wine goes well with it. The combination of … Continue reading Moroccan-style couscous with vegetables

Spinach-salt pastry

Spinach and cheese cake is great for a snack or snack, and it's even healthier than store-bought snacks. INGREDIENTS (4 servings) 1 onion 2 cloves of garlic 1 red pepper 150 g of vegan feta 200 g of frozen spinach 2 tablespoons of oil salt ground black pepper 2 teaspoons of dried oregano 450 grams … Continue reading Spinach-salt pastry

Smoothie bowl with coconut and almonds

Delicious sos recipe Ingridients For 1 person: 2-3 bananas 1 cup berries (fresh or frozen) 1/4 cup coconut flour 1/4 cup almond flakes (or sliced ​​almonds) Preparation Peel the bananas and mix them in a blender together with forest fruits. Pour into a bowl and sprinkle with any filling (e.g. coconut flour and almond flakes).

Quinoa with tricolor pepper

You will be surprised Ingridients For 2 people: 1 cup quinoa 1/2 green pepper 1/2 red pepper 1/2 yellow bell pepper onion garlic salt* pepper and other spices to taste Preparation Cook the quinoa separately and drain the cooked quinoa. Fry the onion, then add the sliced ​​pepper and fry a little more. Add salt, … Continue reading Quinoa with tricolor pepper

Autumn chili with quinoa

Looking good Ingridients For 2-3 people: 2 cups diced fresh tomatoes 400 g of tomato sauce (from a can) 1 cup cooked quinoa 2 cups vegetable soup base 400 g of red beans (canned) 200 g of corn (from a can) vegetable fat (e.g. sunflower oil) fresh, chopped parsley 1 onion, chopped (or 2 spring … Continue reading Autumn chili with quinoa

Tofu fingers

Tofu fingers Ingridients For 1 person: 100 g tofu (plain white) 1 tablespoon of cornmeal 1 tablespoon of white flour spices (salt, pepper, paprika, turmeric, cumin, chili…) crumbs water and oil Preparation Cut the tofu into evenly sized sticks (I got 6 sticks from 100g). Mix the flour and spices in a bowl and roll … Continue reading Tofu fingers

Fresh hazelnut cake with banana

Ingridients For 2 people: For the bottom layer: 50 g ground hazelnuts 70 g of dates 40 g of prunes 30 g of carob flour 15 g crushed pumpkin seeds 100 ml of herbal drink For the top layer: 2 bananas 40 g of coconut flour 45 ml of coconut milk a little lemon juice … Continue reading Fresh hazelnut cake with banana

Baked pasta with apples

Ingridients For 2 people: 200 g gluten-free pasta (or other) 4 apples 100 g cashews 1.5 teaspoons of salt 1 small lemon 1 tablespoon of edible yeast 1 teaspoon of ground cinnamon 2 tablespoons of sweetener (optional) a handful of raisins or cranberries Preparation Soak cashews in water for at least 1 hour. Boil water … Continue reading Baked pasta with apples

Vegans what can you do yourself?

Become vegan The easiest, fastest and at the same time very effective way is to decide to become vegan. Being vegan means living in accordance with your beliefs and in harmony with your own (and social) moral values; by doing so, you contribute to a fairer world every day and prevent further exploitation of animals … Continue reading Vegans what can you do yourself?

Caramelized gnocchi

Ingridients For one person: 250 g gnocchi 100 g mushrooms 1 onion a drop of oil Soy sauce a pinch of salt a pinch of sugar Preparation Gnocchi are boiled in salted water. At this time, fry thickly sliced ​​mushrooms and sliced ​​onions in a pan on a drop of oil. Season with soy sauce … Continue reading Caramelized gnocchi

WHAT DOES HUMAN HEALTH HAVE WITH LIVESTOCK AND MEAT? Consumption of animal food endangers health in terms of acute and chronic diseases.

ACUTE DISEASES Animal foods can cause acute illnesses or their complications in a number of ways, which I will describe below. Animal products pose a threat to your body on several levels at the same time, but for the sake of an easier idea of ​​the extent of the problem of consuming animal products, I … Continue reading WHAT DOES HUMAN HEALTH HAVE WITH LIVESTOCK AND MEAT? Consumption of animal food endangers health in terms of acute and chronic diseases.