8 trumps of lettuce for better health

In ancient Rome, athletes could not imagine a meal without salad, the Egyptians believed that salad was an aphrodisiac, the Greeks studied its healing properties … Although salad contains 90 percent water, it still contains many vitamins and minerals. It has the most vitamins A, C, the whole complex of B, E, K, but this … Continue reading 8 trumps of lettuce for better health

Nettle contains many active ingredients

Nettles contain significant amounts of minerals. A popular saying says that there is no mineral that our body needs and that this burning plant would not contain. It stands out for its calcium and magnesium content (no cultivated plant contains as much magnesium as nettle). It is also rich in iron, as it is said … Continue reading Nettle contains many active ingredients

You don’t like spicy food? You may change your mind

Different types of peppers and pepperoni that can be added to dishes to bring a slightly more pungent taste contain a substance called capsaicin. It is an exceptional medicinal substance that has many positive effects on health. It is usually the case that we like hot dishes or not. If you’re not a fan of … Continue reading You don’t like spicy food? You may change your mind

Potatoes are a useful source of minerals

Before potatoes were domesticated in bowls and on plates, our everyday potatoes had a rather interesting past.Except in Ireland, people, though hungry, looked at him with great distrust. They could not help themselves with flowers or leaves. The realization that tubers are edible and even tasty only spread more than 200 years ago. Since then, … Continue reading Potatoes are a useful source of minerals

Can vegan food feed us all?

In defending veganism, sooner or later you inevitably run into arguments such as:"If we stopped eating meat, cows / chickens / pigs / animals would flood the world."“The vegan diet, especially fresh, relies on transporting food from other parts of the world. Eating omnivorous and locally is much healthier and more environmentally friendly. ”"Intensive plant … Continue reading Can vegan food feed us all?

10 foods full of potassium that are great for health

We present eleven foods that contain a huge amount of potassium and are great for our health - they say, especially for heart health and, for example, to lower blood pressure. Let's take a look at these foods. Potassium is one of the most important electrolytes, necessary for the normal functioning of the cardiovascular system … Continue reading 10 foods full of potassium that are great for health

12 beneficial properties of garlic that should not be overlooked

One of the oldest cultivated plants in the world is found in almost every kitchen. Garlic is not only great for cooking, but also good for health. Its healing properties are truly invaluable. Here are 12 beneficial properties of garlic that should not be overlooked Garlic is so good for our health because… It is … Continue reading 12 beneficial properties of garlic that should not be overlooked

Super healing properties of grapes

Once you read about how beneficial grapes are for our health, you will surely indulge in it many more times. The vine is supposed to grow on our planet from the very beginning, so it is the most widespread fruit species worldwide. About three-quarters of the world's grape harvest is turned into wine, some is … Continue reading Super healing properties of grapes

Excuses when eating meat (and why they don’t stick)

It is clear to all of us today where meat comes from. It is clear that animals have to die for meat. It is also clear that animals raised for meat suffer such and other torments during breeding, before and after death. The torture of animals as a necessary component of meat is therefore beyond … Continue reading Excuses when eating meat (and why they don’t stick)

Special healing properties of Horseradish.!!!

To name just a few of the active ingredients of horseradish: vitamin C, potassium, vitamin B1, B2 and B6, iron, calcium, magnesium and phosphorus. But there is also a saying that says, “Radish is worth as much as lead, beets as much as silver, and horseradish as much as gold.” Horseradish is a perennial plant … Continue reading Special healing properties of Horseradish.!!!

Vitamin B: why is it important and where do we find it?

We all know the effects and importance of vitamin C and vitamin D, and many are unaware that vitamin B is very important for overall health and well-being. In addition to helping to strengthen the immune system, it also ensures that we have enough energy. . B-vitamins are essential to support cognitive functions in the … Continue reading Vitamin B: why is it important and where do we find it?

The perfect vegan diet

The vegan diet excludes all foods of animal origin and foods derived from the exploitation of animals. These include meat, fish, milk, dairy products, eggs and honey. These are foods derived from animals and their secretions. There are more than 20,000 edible plants in the world, so the foods we avoid in our vegan diet … Continue reading The perfect vegan diet