Cereals are part of a healthy diet

Cereals are an ideal meal as they are high in vitamins and minerals and almost zero in calories. A single meal of cereal a day covers the daily requirement of fiber, magnesium and vitamin B 6. Types and shapes of cereals Cereals (Cerealiae) are the basis of the human diet. Cereals are grains and fruits. … Continue reading Cereals are part of a healthy diet

This food protects you from heart attack and stroke!

Chili has many healing properties, in addition, it is rich in vitamins and helps to lose weight. It has now been found that regular consumption of chili helps reduce the risk of heart disease and stroke. The study was conducted in Italy, where chili is a common ingredient. The study included 23,000 people, some of … Continue reading This food protects you from heart attack and stroke!

RECOMMENDED SUSTAINABLE FOOD, Our survival depends on.!.!.!

Recommended sustainable food is wholesome, fresh, locally and peacefully grown food of plant origin. A well-functioning supply chain with crops and food is essential for the cycle of recommended sustainable food. In fact, food security is a fragile balance that is systematically ensured through prudent planning of safe food production and processing. Sustainable nutrition is … Continue reading RECOMMENDED SUSTAINABLE FOOD, Our survival depends on.!.!.!

Vitamin b12- lies

Cobalamin is not obtained through strict vegetarianism and the body begins to lack it. For this, it is recommended for vegetarians to add it with different vit. preparations. I think it’s really time to put an end to the panic surrounding the famous vitamin B12 forever. Of all the claims about what vegetarians are supposed … Continue reading Vitamin b12- lies

Super healing properties of grapes

Once you read about how beneficial grapes are for our health, you will surely indulge in it many more times. The vine is supposed to grow on our planet from the very beginning, so it is the most widespread fruit species worldwide. About three-quarters of the world's grape harvest is turned into wine, some is … Continue reading Super healing properties of grapes

Vitamin B: why is it important and where do we find it?

We all know the effects and importance of vitamin C and vitamin D, and many are unaware that vitamin B is very important for overall health and well-being. In addition to helping to strengthen the immune system, it also ensures that we have enough energy. . B-vitamins are essential to support cognitive functions in the … Continue reading Vitamin B: why is it important and where do we find it?

Vitamin b12

The name vitamin B12 or cobalamin includes several related compounds that act as cofactors in the metabolism of amino acids, fatty acids, phospholipids, hormones and many other substances in the body. The specialty of vitamin B12 is that it contains the mineral cobalt. Foods of animal origin are the most important dietary source of vitamin … Continue reading Vitamin b12

Vitamin C: What is true and what is not???????

Vitamin C is considered to be the most important antioxidant that will protect your skin from harmful free radicals. It is an extremely important vitamin, which is also crucial for the formation of collagen, so it prevents skin aging and at the same time ensures its elasticity. What is vitamin C? Vitamin C, also known … Continue reading Vitamin C: What is true and what is not???????

Vitamin supplements just a waste of money?

There is growing evidence that consuming vitamins in the form of dietary supplements is completely useless. We spend billions of euros a year on vitamins and minerals in the form of capsules and tablets, and their consumption has become such an everyday task, quite similar to basic hygiene. But a comparison of data from research … Continue reading Vitamin supplements just a waste of money?