Wheat meat – seitan


For 6 people:

2 kg wheat flour (type 500)

1 liter of water


Mix flour and water and knead into a loaf.

Fill a larger container with water. We put a loaf in it, which we will slowly rinse. Squeeze the loaf in water gently: gently press it against the bottom of the bowl (as if kneading it). When the water becomes cloudy, drain it and pour fresh water into the container. Repeat the process of squeezing the loaf and changing the water until the water is no longer cloudy. At the beginning of the wringing, we must be careful that the loaf does not fall apart. We try to keep it in its original form. During wringing, the loaf will become more and more compact and gradually its size will decrease. When the loaf is completely washed, we are left with pure gluten – seitan.

In a large bowl on the stove, boil water, salt it, add bay leaf and spices as desired (one teaspoon of smoked pepper, one teaspoon of curry, etc.). Place the seitan in boiling water (you can leave it in the shape of a loaf or cut it into smaller pieces). If the seitan is cut into smaller pieces before cooking, cook it in water for about 25 minutes. However, if we leave the seitan in the form of a loaf, the cooking time will be longer, between 45-60 minutes. Once the seitan is cooked, take it out of the water and prepare as desired. The possibilities for preparation are enormous. It can be fried, breaded and fried, used in sauces, etc. It is important to marinate the seitan well (with soy sauce and spices as desired) before preparation.

Veganism and gardening: is it possible to create a completely “plant-based” garden?

The main purpose of veganism is love and gentle care for the environment, animals and also people. In gardening, this mentality brings huge benefits that are available to virtually everyone – “plant-based” gardening is much easier than you might think. If you want to protect your green beds as much as possible from diseases and feed them sustainably, and thus also protect the environment and yourself, it is important to choose only organic and plant ingredients for the care of your garden.

The main purpose of veganism is love and gentle care for the environment, animals and also people. In gardening, this mentality brings huge benefits that are available to virtually everyone – “plant-based” gardening is much easier than you might think. If you want to protect your green beds as much as possible from diseases and feed them sustainably, and thus also protect the environment and yourself, it is important to choose only organic and plant ingredients for the care of your garden.

Veganism is not just a popular trend. Veganism is a way of life that is currently extremely popular and on the rise. It is basically a philosophy that seeks to reject any exploitation and cruelty to animals. Be it in nutrition, clothing, cosmetics and also in gardening. The main idea behind veganism is a life without exploitation. It also advocates compassion, sustainability and balance. Veganism therefore has a very important ecological note, while at the same time loudly opposing the meat industry. Currently, the latter is well on its way to becoming the biggest polluter on the planet, right behind the oil and fashion industry.

It is merely a simple principle of gardening, where all animal products are replaced by plant ones. At the same time, vegan gardening is essentially organic and without negative consequences for any organism and ecosystem. With such gardening, you do not endanger the environment and ethically create a crop that is safe to cultivate. At the same time as creating your own vegan gardens, you are not supporting the meat industry, intensive agriculture, or potentially dangerous fertilizers. With plant-based beds, you have to be a little more careful with what you fertilize the plants with, what substrate you choose and what pesticide you use to spray the crop.

This is not just about exploiting animals, it is also about protecting the animals and yourself. Did you know that pathogenic substances such as diseases, bacteria and viruses are brought to your garden by animal remains? It is really easiest to fertilize flower beds with extra strong fertilizers and control pests with pesticide welds. But it is necessary to imagine what consequences such actions can bring to the environment and people. In vegan gardening, there are a myriad of other options that gently provide a healthy crop and lush garden.

Animal manure, which has been used to fertilize plants since time immemorial, is usually full of many bacteria, viruses, parasites and fungi that are deadly to humans. These are, for example, E. Coli, Listeria, Salmonella and Campylobacter. Antibiotics and hormones used to raise animals are also problematic and of course find their way across the entire digestive tract, resulting in them being found in manure and on your plate.

What the consequences of transmitting the virus from animals to humans are becoming increasingly clear with desperate epidemics – from swine and chicken flu to the pandemic that has reigned around the world since early 2020. It’s not just animal manure that should be to avoid. Animal residues are also present in fertilizers, which bring a bunch of diseases. These are, for example, blood and bones, which are found in products as by-products, as they are swept off the floor of slaughterhouses.

There is a lot of research on how fertilizing with animal manure and fertilizers with animal residues increases antibiotic resistance in humans as well. Such fertilizers are applied directly to agricultural land and create outbreaks of bacterial resistance, both on plants and later in humans. The formation of super-bacteria is a great recipe for environmental disaster.

There would be nothing wrong with fertilizing the gardens occasionally and in small quantities with animal manure from eco-farms and with fertilizers that are organic. However, as soon as the products of intensive agriculture or mass production are at stake, we will receive artificial ingredients and poor quality, which destroy the natural bacterial composition of the soil and consequently enable the emergence of disease.

In gardening, where you want to avoid animal debris in the biggest arc, choose methods that are organic and sustainable. The fertility and liveliness of the soil is completely feasible even with only natural ingredients and without a flood of toxic dirt. Below are some tricks that you can use yourself to create healthy flower beds.

Before the spring preparation of the soil, simply sprinkle quality compost – Vegipost on the surface and bury it lightly so that it decomposes naturally. To protect your fingers, it is also great to use a mat that can be dug into the ground up to 5cm deep. In this way, the soil will retain its fertility, and the mulch will protect it from water evaporation and erosion due to wind and rain. The mulch also protects against weeds. So get rid of a whole bunch of flies at once! The best mat is, of course, the organic one, without dyes and impregnations. Raw coconut crumbs work great.

Birds are already chirping about the importance of compost in the garden. Composting is a natural process where organic material decomposes, creating a home-made fertilizer with a high proportion of humus. In composting, the main microorganisms that make humus are. If you are a gardener and you have the option of composting, roll up your sleeves quickly. Composting is very easy, but it must be done properly, like any other thing.

Organic food residues are the basis for compost as it will break down into rich nutrients for soil and plants. Create layers of food scraps, leaves and cut grass by loading larger and coarser material (pieces of wood) on the bottom and continuing to load increasingly finer materials. What doesn’t belong in compost? Mowed grass growing along the road and food scraps that have traveled a long way to supermarkets and are most likely full of pesticides. Before use, the compost must be sieved to extract larger particles and those that do not decompose, such as nuts. Be sure not to put plastic packaging, printed paper, weeds, oil and other inorganic materials that do not decompose on your compost.

Plants work the same way as humans when we meet anew. We quickly make friends with some, while we look at each other ugly from afar. Individual plant cultures thrive perfectly when planted together, and certain ones can in no way thrive in coexistence. The reasons why certain plants are incompatible are not entirely clear. They say that plants that don’t like each other compete for the same nutrients. Plants from the same family are not recommended to be planted together as they are susceptible to the same bacterial, fungal or viral infections. At the same time, they also have the same pests, so it is wise to keep them apart according to peasant logic.

You invest a lot of time and care in flower beds, but what quickly happens is that pests come by and all your efforts go to the franchises! The usual solution for gardeners are pesticides and herbicides, which are harmful to our health and the health of plants and animals. If you want to grow safe and juicy tomatoes, choosing aggressive agents is by no means the right solution. Pests are not your mortal enemies, they are the inhabitants of nature who were here much earlier than we are. In principle, we are the ones who break into their homes. For healthy organic flower beds, it is better to use vegan, organic methods of suppressing unwanted guests. Those that ecologically and sustainably protect against unwanted pests of your gardens.

A vegan solution is to protect flower beds before pests and diseases spread. Such solutions are:

Rotate during the year and between seasons. This prevents the rapid reproduction of pests.

Create a hedge by planting plants in the beds where predators live. These are nettles, dandelions or horsetail. Rotten logs are also an excellent habitat for pests.

Use a mat to protect against snails. Sprinkle the organic mat with coconut crumbs along the edges of the beds. The pieces will stick to the snail’s mucosa and prevent them from continuing their way towards your salad.

Use homeopathic products and natural solutions – Pharmacy for plants.

It works on the principle of energetic influence on biological processes in plants. Homeopathy for plants uses the same principles as homeopathy for the treatment of people, only it makes sense to transfer them to plants. The positive effects of such action are vital, strong and resilient plants. Homeopathy for plants allows the care and treatment of plants with a similar – only the strengthening of plants and accurate diagnosis and action. The key to success are potentiation and dilution techniques and complex, definite and logical combinations of mother tinctures. The basis is 25 years of experience in plants and of course the rise of a new plant care system in the last 2 years.

As noted above, animal fertilizers are best avoided. Vegan gardening commands the use of organic fertilizers that are made only from natural, plant ingredients. Compost is a great way to revitalize the soil and feed the plants with suitable minerals. However, compost is not always available to everyone and at the same time it takes quite some time before you can use it for fertilizing. The use of VEGiPOST vegan fertilizers is recommended. These are completely biodegradable and natural fertilizers made from composted and fermented plant extracts.

Vegan fertilizers are 100% plant-based.

They do not contain pathogenic animal residues that cause or transmit diseases.

They promote growth in a natural way, without artificial stimulants.

They increase the activity of beneficial microorganisms that revitalize the soil.

They contain rich nutrients for healthy plant growth.

They stimulate the formation of humus.

They do not contain artificial fertilizers, heavy metals and other toxins.


Vegan food

Justify what is your “why”?

I myself truly believe that every decision or desire must be backed up by reason. Why you decide on something and why you act that way. This magical why can always bring you back to the right energy and remind you why you have set out on a certain path. It comes in handy when you run out of willpower or find yourself somewhere at a low point. It is best to write it down somewhere where it will often remind you of your path. I also recommend that you repeat it aloud several times and thus reaffirm why you decided on veganism.

Your reason for veganism is your reason and there is nothing better or worse than others.

People choose to switch to a vegan diet for a variety of reasons. Mine was mostly for spiritual reasons, it was a simple understanding of energies. But my reason is my reason, if your reason for veganism is based primarily on health reasons or ethical or again some third party, that’s ok. Your reason is your reason and there is nothing better or worse than mine. So let your reasons really be something that is yours and don’t need to be the way others have it.

If you’re vegan, it’s ok to just be vegan.

Veganism is often associated with minimalism and the zero waste movement. Well, I’m telling you, you don’t need any of this if you don’t want to, or you can do it later. Even if you are a vegan, you contribute a lot to the world, minimalism and zero waste movements are desirable, but you don’t have to be a hero, and it can also complicate things more than simplify them in the beginning. You are also no worse if you do not participate in rallies, protests and dice as a vegan… I think that you can be a vegan activist in other ways (if you want to be, of course), and this can be done by sharing recipes, organized workshops , picnics or lectures.

Focus on what you can eat and not to do anything as a vegan you can not eat anymore.

As a vegan, therefore, do not eat animal products: meat, milk and dairy products, eggs and honey. But instead of repeatedly enumerate / a what not to eat, prefer to focus on what you can enjoy: fruits, vegetables, nuts, seeds, legumes, cereals. And the dishes you can make with all of these products are endless. Many recipes for creative dishes just to find my site. 🙂

Mistakes are okay.

It’s okay if sometimes zamočiš, because you are the only man who makes mistakes and is strongly likely that not only in this area. Do not condemn, if it is on your plate when accidentally (or even intentionally) still finds some animal product. Probably most of his life / but as an omnivore / ka and now actually newly teach how to eat. Everything that was previously recorded in your subconscious that you eat now ruined and you have your foundation to build from scratch. A friend of mine likes to say that no change is licking ice cream, and it’s true, sometimes change requires us more than we can imagine. Therefore, rather Delete perfectionism and the transition to a completely vegan diet much easier.

I sincerely hope that these tips this way come in handy. I look forward, if you are divided with me some advice that I mentioned and would devote / a new veganom.

For people-vegan

Definition of veganism

The word “vegan” was first used in 1944 by Donald Watson of the Vegan Society of Great Britain, who wrote: “Veganism is a way of life that seeks to exclude (as far as possible and feasible) all forms of cruelty and exploitation of animals for food, clothing and other purpose. “

So veganism is by definition not just a way of eating, but a way of life. Vegans do not eat animal products, nor do they dress in animal skins and furs, nor do they use animals for entertainment or any other purpose.

Veganism means compassion, health, a positive outlook on the world.

RECOMMENDED SUSTAINABLE FOOD, Our survival depends on.!.!.!

Recommended sustainable food is wholesome, fresh, locally and peacefully grown food of plant origin. A well-functioning supply chain with crops and food is essential for the cycle of recommended sustainable food. In fact, food security is a fragile balance that is systematically ensured through prudent planning of safe food production and processing. Sustainable nutrition is defined as healthy and safe, but with greater complexity and dependence on several factors, including accessibility and availability, geographical location (local food) and agricultural practices.

Foods are wholesome when they are not deprived of their nutritional value during the production and processing process. Eating whole foods means eating mostly fresh fruits and vegetables, seeds, nuts, dried fruits, and drinking fruit and vegetable juices squeezed from fresh, high-quality fruits and vegetables. Foods that are heat-treated before consumption should also be wholesome (for example, steamed vegetables, vegetable soups and whole grains).

Properly planned wholesome vegan and vegetarian (in one word, vegan) diet is healthy, nutritionally appropriate and helps prevent and treat many diseases. It is suitable for individuals at all stages of life, including pregnancy and lactation, for infants, children and adolescents, and athletes. Only a poorly balanced and poor quality vegan diet could lead to a nutritional deficit.

The risk of nutritional deficits is certainly the consumption of highly processed or ultra-processed foods, which in their composition usually do not contain original unprocessed foods, but are made mostly from substances obtained from various foods (fats, oils, sugar…). , modified substances (hydrogenated fats, modified starch) or substances synthesized in the laboratory from various organic substrates and other organic sources (flavor enhancers, colorants (). Examples of vegan high-processed foods include soft drinks, sweet and savory pre-packaged snacks, ice cream, chocolate, biscuits, confectionery, bread and bakery products with additives, energy bars, bagged soups, margarines and spreads, breakfast cereals, ready meals and meals, substitutes. meal supplements and distilled spirits. Although many plant substitutes can make it easier for vegans and vegetarians to plan their diets, very little is known about the nutritional quality of these highly processed foods.

Eating nutritious plant-based foods has long-term beneficial effects on both an individual’s body composition and risk factors for disease. 40 to 50 percent of food is supposed to be eaten raw. By including fermented foods in the diet, beneficial bacteria are repopulated in the gut, increasing the level of biodiversity of the gut microbiota. A healthy gut is capable of producing antibiotics, antitumor, antiviral and fungicidal substances. Fermented vegetables are not a concept that is traditionally associated only with sauerkraut and sauerkraut, you can also ferment carrots, Swiss chard, peppers, beets, radishes, kohlrabi, onions, dandelions… Among whole fresh foods, sprouts are also worth mentioning. These are especially in the winter, along with nuts, root and naturally fermented vegetables, the basis of good digestion, well-being and consequently health.

The concept of sustainable development is based on four pillars, represented by economic, environmental and social development and ethics. Sustainable development should ensure human responsibility for animal and plant species and for one’s own social community and culture. Sustainability is not a fad, but a necessity. It is necessary to consider what are and will be (for example in fifty years) the consequences of the use of plant protection products, fertilizers, genetically modified organisms, animal excreta, the quality of soil and drinking water, the decline in biodiversity, the consequences for human health, how much more treatment will cost, how much more absences will be due to illness and what kind of jobs will be available at all. The global food system is on the verge of collapse, and Slovenia’s food security is catastrophic. Exercising self-sufficiency (especially with vegetables, cereals and fruit) and preserving the seeds of indigenous plant species is therefore of survival importance.

The digestive and immune systems are inextricably linked. The digestive tract, especially the small intestine, is the largest immune organ in the human body – as much as 85 percent of the immune system is in the area of ​​the digestive tract. The intestinal microbiota is the largest symbiotic ecosystem in the human body and plays the most important role in maintaining homeostasis (stability of the body’s internal environment). It is made up of all the microorganisms (bacteria, fungi, eukaryotes and viruses) found in the gut. The intestinal microbiota plays an important role in digestion, and its effect on the brain and behavior has been proven. The axis of the microbiota / gut / brain indicates this effect. The influence of the immune system, endocrine glands and the autonomic nervous system (parasympathetic and sympathetic systems) is two-way; the gut microbiota bacteria have an effect on the brain and vice versa, the brain (hence our thoughts as well) has an effect on the gut.

When it comes to vegetarian and vegan diets, man is still most concerned about the body’s supply of protein. In the age of technology, we are taught to question the perfection of nature, which designed man in such a way that his survival is guaranteed even when he gets little protein from food. Namely, the circulation of proteins takes place in the human body; cells constantly produce and break down proteins. In this process, there are always some amino acids left, which the body reuses in the formation of proteins. Proteins are provided to the body by eating cereals, oilseeds (especially hemp), legumes, seeds and nuts… In a balanced diet, these whole foods supply the body with all the essential amino acids. Of particular interest among plant sources of protein are industrial hemp seeds, which contain between 20 and 30 percent protein, and white lupine seeds, which contain between 33 and 38 percent (with all the essential amino acids).

Eating the recommended sustainable food is associated with lower levels of oxidative stress and lower levels of inflammatory processes in the body. Oxidative stress and inflammation play a key role in aging and the development of chronic diseases, and therefore represent an important goal in the development of dietary strategies for disease prevention.

Proponents of the GMO industry argue that genetic engineering is no different from plant hybridization, which has been practiced for centuries. This is definitely not the case. We must respect the inviolability of taxonomic units. As genetic material can be exchanged between plant and animal species in the production of GMOs, this certainly severely affects the inviolability of taxonomic units. The transgenic organisms of plants produced in this way contain the heritage of animals. An individual who consciously chooses to consume only plant-based foods is actually prevented from eating genetically modified plants by his or her intention.

The environment that surrounds us is a huge chemical reactor. In a huge chemical reactor environment, everything goes into reaction. Everything is connected. The individual is inextricably linked to the environment. Because of our involvement in the web of life, it seems extremely important to realize how much we depend on constant interaction with living beings, how important our relationship with them is, and to choose food with free will that no animal has suffered or died. That is ethics. Only this. Otherwise, our mouths are full of excuses. Greed, fear, anger, competition and individualism are not ethical states. Among them, fear is particularly dangerous, as it triggers violence (the worst form of unethical behavior). All the symptoms of all diseases have a single source – fear.

Recently, there has been a widespread mass fear of coronavirus infection. The SARS-CoV (Severe Acute Respiratory Syndrome) coronavirus, identified in 2003, is thought to be an animal virus, still of uncertain origin, possibly bats, that has spread to other animals (civet cats of the Viverridae family) and infected humans for the first time. in Guangdong Province in southern China in 2002. At that time, the SARS-CoV epidemic affected 26 countries, and in 2003 it caused more than 8,000 cases. Since then, a lower number of cases of infection have occurred, either due to laboratory accidents or through transmission from animals to humans. This was followed by the well-known epidemic of coronavirus SARS CoV-2 (Severe Acute Respiratory Syndrome Corona Virus type 2), which is a relative of the already known coronaviruses that cause SARS and MERS (Middle East Respiratory Syndrome). It is most likely a zoonosis. This means an infectious disease that is naturally transmitted from animals (vertebrates) to humans. The origin of this virus is bats, the natural hosts of many species of coronaviruses. The source of COVID-19 (Corona Virus Infectious Disease-19) is linked to the fish market in Wuhan. The infection quickly spread throughout China and soon gained pandemic proportions. Transmission of SARS CoV-2 coronavirus from animals to humans appears to be related to the consumption of meat from infected animals. Markets in China are known to be full of meat from exotic animals. The fear of coronaviruses that we as a society are experiencing on a global scale seems to remind us with a big slap of the collective fear that farm animals are experiencing at this very level and is imprinted as information on their corpses, which sooner or later land in stomachs of omnivorous individuals. Interestingly, coronaviruses cause respiratory distress (difficulty breathing), so characteristic of the state when we feel fear.

Our survival depends on learning the most important values: empathy, responsibility, self-control, humility and compassion. All of this content is ideally embodied by veganism, but today’s society seems reluctant to accept it. We need to be aware that by our actions we are constantly creating debts that we will have to pay; this is the focus of the problem. This is a fundamental principle of successful economic policy, trade and sound social order, which resists any test. Man is a creative creator of his own future and destiny. Evolution, or rather the transformation of man, is his vegan diet. Fresh, peaceful and locally grown whole foods of plant origin should be the food of choice; it is a recommended sustainable food. As man evolved in environments where food was relatively scarce, many adaptations of the body to the state of food scarcity developed. Regular fasting is therefore an important part of the recommended sustainable diet.

Cryan, J. F. and Dinan, T. G., 2012. Mind-altering microorganisms: the impact of gut microbiota on brain and behavior. Nat. Rev. Neurosci., 13 (10): 701−12.

Ditrich, T., 2021. Ethical starting points of ancient Indian cognitive models: a presentation of the problem of fear and greed in Abhidhamma. In: Rošker, J. S., editor (s). The covid-19 pandemic in Asia: traditional humanisms, modern alienation, and the rhetoric of contemporary ideologies.
Scientific Publishing House of the Faculty of Philosophy, 137-57.

Ealey, K. N., Phillips, J., Sung, H. K., 2021. COVID-19 and obesity: fighting two pandemics with intermittent fasting. Trends Endocrinol. Metab., 32 (9): 706−20.

NIJZ, 2020. COVID-19: what the medical profession already knows and what it does not yet know.

Tilden, J. H., 2011. Underlying causes of disease. Blood poisoning or toxemia. Zavod Preporod,
Vojnik, Slovenia, p. 92.

WHO, 2020e. SARS (Severe Acute Respiratory Syndrome). Internet: https://www.who.int/ith/ diseases / sars / en / (November 4, 2020).

Reasons for veganism-if you didn’t know

Do you know what binds Tobey Maguire who played Spiderman, actress Mayim Hoya Bialik from The Big Bang Theory, singer Ariana Grande and athlete Carl Lewis? They all made the decision to eat vegan. Veganism is spreading across the planet. Millions of people today are vegans, and thousands of people join them every week. Be one of them!

There are many reasons for veganism: it is healthy, it is good for our planet, it helps reduce the number of hungry people in the world, it is good for animals and it is very tasty! Changing our diet is the best way to show that we care about animals and to oppose cruelty to animals.

Anyone who is vegan can rightly be proud because it contributes to their health, the environment, the well-being of other people and saves the lives of animals. By not buying animal meat, eggs, dairy products and products of animal origin, you show your compassion for everyone around you. The most important thing is what each of us can do to make the world a better place. To Martin Luther King, Jr. said, “The time is always ripe to do something good.”

Protein and veganism

A plant-based diet contains enough protein, including all the essential amino acids. I will not go into a scientific explanation of this fact at this point, although unfortunately I still find too many unverified claims that only foods of animal origin are a perfect source of protein.

The purpose of this paper is more practical in nature. Fear of “too little protein” is still common among people who flirt with veganism. Of particular concern are active athletes who like veganism for ethical and ecological reasons, or have heard of the benefits of such a diet in regenerating and maintaining an optimal percentage of body fat.


If you are moderately active and do not do any sports, do not worry about protein at all. Eat varied and wholesome: lots of fruits, vegetables, legumes, grains, seeds and nuts. Make sure you meet your caloric needs – on average they range around 2000 calories a day (depending on weight, height, age and gender) and only increase with activity.


There is no secret formula for vegan athletes, because strength and endurance are gained through activity – the task of the diet is only to support our activity and provide effective regeneration, which can make each workout intense. This is not a problem with a plant-based diet, and in some things it is even an advantage – vegan athletes praise better digestion, more energy for training, a lighter feeling after meals and faster regeneration.

Care should be taken to eat more due to increased calorie consumption – especially in the beginning you need to get used to the feeling that we are really eating to satiety. Plant foods have fewer calories per given volume, so they fill our stomachs sooner – this is great for overweight people who want to lose weight (because they are never hungry, but still lose weight), but for the very active it can sometimes be a problem.

More active in the plant diet should increase the intake of legumes (lentils, soy, chickpeas, beans), green leafy vegetables (green smoothies are great) and vegetable fats (avocados, nuts, seeds, nut butter). It plays an important role in the regeneration of fruits, which contain many antioxidants – they neutralize free radicals that are intensively formed during physical activity, reduce inflammation and accelerate the regeneration of muscle fibers.

Veganism can save 8.1 million people a year from death

A recent study at Oxford University found that by 2050, millions of people would have been prevented from dying by eating less meat and more fruit and vegetables. In addition, the planet would be warming much more slowly, and it would save billions of dollars that are now being spent on health and climate change. Most likely, you are not ready to eliminate food of animal origin from the menu, but you cannot dispute the scientifically proven benefits that such a change would bring to your health as well as to animals and, last but not least, to the environment.

Less global air pollution

As early as 2011, the UN published a report revealing that a vegan diet is the best way to prevent global air pollution and slow down climate change, and now a study by Oxford University confirms this. The research is the first to include the impact of a vegan diet on both an individual’s health and our planet. Marco Springmann, who will be working on our food at Oxford in the future, said: “We don’t expect everyone to become vegan, but the impact of diet on climate change cannot be ignored. It will be impossible to solve the problem with technological change alone. Deciding on a healthier diet would be a necessary and big step in the right direction. ”

By 2050, at least $ 700 billion could be saved in healthcare

Four different diets were included in the study: a normal diet, as is the case for most people, then one that follows global guidelines recommending less fruit and vegetables, as well as red meat restrictions, and finally a vegetarian and vegan diet. Based on the study, researchers found that following the current guidelines would save 5.1 million people a year by 2050, while vegan diets, when people also give up eggs and milk, would record 8 , 1 million fewer human deaths per year. Regarding climate change, they concluded that following current guidelines would reduce harmful emissions into the atmosphere by 29%, vegetarian diet by 63% and vegan diet by 70%. In addition, at least $ 700 billion could be saved in healthcare.

In Latin America most prone to obesity

Geographical and regional differences were also taken into account in the results of the research. In East Asia, as well as in Western and Latin America, for example, reduced meat consumption would be most beneficial, as it is consumed the most. It was found that the most important factor in reducing the number of deaths per year in East Asia and in some parts of Africa was the increased consumption of fruits and vegetables. Reduced calorie intake in the aforementioned regions and a healthier diet with more fruit and vegetables would contribute to longer life expectancy, as Latin Americans are known to be more prone to obesity than anyone else.

Livestock farming is the biggest polluter of the atmosphere

Not only would choosing veganism be good for animals and for our health, it would also be the best or perhaps the only solution for the planet. The increase in harmful emissions into the atmosphere is due to mass livestock farming, 3,000 animals die every second in slaughterhouses around the world, obesity and general poor health are on the rise, it is no coincidence that cancer is a disease of the 21st century. Our grandmothers and grandfathers enjoyed inappropriately more plant-based diets and less meat, which, however, was not full of antibiotics and growth hormones, while today the presence of both in meat is already the rule. It is time to take responsibility and consider how to proceed.

Cows as organic bombs

Nobel laureate Pachauri sees meat production as having a detrimental effect on climate change

Earlier this week, at the Savoy Palace in London, representatives of governments and environmental organizations spoke at the forum “Compassion in World Agriculture” about the impact of meat production and consumption on climate change. Dr. Rajendra Pachauri, the UN’s chief climate expert who won the Nobel Prize last year with colleagues and Al Gore, a former US vice president, noted that cattle breeding causes 18 percent of all greenhouse gas emissions, water and soil pollution. , destroys our health and causes suffering to animals on industrial farms. Pačauri proposes a gradual reduction in meat production and consumption.
However, he is far from alone in these efforts, as the problem of over-breeding of cattle and meat consumption has long been pointed out by various organizations. The Worldwatch Institute in Washington, D.C. and by spreading the disease, it is also threatening the future of humanity. ” So far, the main culprits for the creation of the greenhouse have been industry and transport. However, Ernst U. Weizsäcker, head of the Wuppertal Institute for Climate, Environment and Energy, wrote in 2004 that fodder production … The change of savannas into deserts, erosion in hilly areas, excessive consumption of water to feed cattle, huge consumption of energy for slaughtering animals are some additional reasons why every kilogram of beef severely damages our environment. The greenhouse effect is mainly caused by three gases: methane, carbon dioxide and nitrogen oxides. All three are produced in livestock farming in large quantities. The world’s herd alone generates 1.3 billion head of cattle or its users for 12% of the world’s methane emissions. We get an even worse picture if we imagine that each molecule of methane causes a 23 times greater greenhouse effect than a molecule of carbon dioxide. Or in other words: “The production of a kilogram of beef emits as much CO2 into the atmosphere as the average European car with 250 kilometers of driving,” he said in his speech. Pechauri, also an Indian economist and vegetarian.

The volume of breeding is still growing. While meat production was 44 million tonnes in 1950, it was 258 million in 2004 and is projected to double by the middle of the century. Today, every inhabitant of the planet eats an average of 43 kilograms of meat a year. For a kilogram of beef, including feed, we need 323 square meters of agricultural land. If we look at the amount of space needed for other foods, the picture is as follows: for a kilo of fish we need 207, for a kilo of pork 55, for a kilo of pasta 17, for a kilo of bread 16, for a kilo of vegetables such as potatoes, only six square meters of agricultural land . Dr. Pachauri calculated that “a farmer with vegetables, grains and fruit on one hectare of agricultural land can feed thirty people, but if he obtained chicken eggs, meat and milk on this farm, he could feed only five to ten people.”
The dilemma of how to tackle this environmental scourge according to people’s habits is, of course, many. Let’s just mention Graham Harvey, a nutritionist at the Guardian, who believes the whole problem lies in the way cattle eat fresh grass, not hay and silage. Dr. Pechauri, who is critical of the EU for subsidizing cattle, is pushing for the most effective way: reducing meat consumption, as “this is the most efficient and attractive way to reduce greenhouse gas emissions.

Veganism is an ethical choice.!.

If we compare the greenhouse gases released due to livestock and traffic, which are more?

Livestock production causes 15% of greenhouse gases, which cause global warming. They therefore cause more damage to the environment than the entire transport infrastructure, which includes cars, freight, rail and air transport. Protecting the environment comes with energy-saving light bulbs and plastic bags, which is great, but if we want a bigger change, we need to start solving bigger problems first.

What resources would you save if you ate a vegan diet?

The most important are drinking water, surface and fossil fuels. The problem is that the calories and protein that you could eat yourself are grown for animal feed. The protein and calorie efficiency is thus 1: 6, which means that a large part of the food is thrown away. Livestock production produces carbon dioxide, nitrous oxide and methane, which are produced by ejaculation, farting and vapors from faeces. Huge areas of the Earth, as much as 30%, are also intended for livestock farming. If you drive around Slovenia, you see that we grow a lot of corn, but people don’t eat it. If we grew food for people on these areas, we would be much closer to self-sufficiency. Rainforests that consume CO2 and are therefore invaluable to humanity are also being cut down for animal feed.

Should the state help with a cleaner environment?

We recently made a request to the Ministry of Agriculture to grow food for people, not animals, in the fields. They replied that it was not in their power and that they were following the wishes of the people. Although subsidies should be for the benefit of all citizens. Of course, it is difficult because so many farmers are engaged in animal husbandry. The transition to crop farming would require state assistance.

What about the carbon footprint tax?

We suggested that too. The food tax should be based on their environmental footprint. This would also mean that plant foods would become much more affordable. Today, some vegan products are expensive, while eggs, meat and milk are ridiculously cheap. And if you know what resource consumption is on farms, you become in a bad mood. Slovenia is waiting for guidelines from Europe, which is already leaning towards this.

Why do you think we should be eating plant foods in the future if man is an evolutionary omnivore?

Man is an omnivore, which means he can be anything he has to choose from. In the past, man needed more caloric-dense foods, but today we have problems with obesity. But evolution and the science of nutrition are not necessarily the same thing. Evolution means that it leads man to reproduce, that is, that genes are passed on, which has nothing to do with being healthy and long-lived. Life used to be shorter, but with advances in science, medicine, and the science of nutrition and quality of life, life expectancy is increasing. In different periods man ate less meat, but today meat is on a plate several times a day.

What would happen to the planet if they were all carnivores?

If the whole world were to eat the same way as the developed world, we would need a few planets to feed them all. Self-sufficiency in European countries is already impossible today. In the EU, we produce more grain than people consume, but we import grain because we have to feed livestock with it. We would be threatened by droughts, fires, lack of drinking water. Diseases of the modern world, such as diabetes, obesity, cardiovascular disease and many types of cancer, would also escalate.

Probably there is research that can confirm your health claims?

Of course, there are a lot of them. For example, a Harvard study of 22,698 men and 83,644 women, respectively, found that eating red meat increased overall mortality and cancer mortality. * A vegan diet is good for everyone groups, including infants and nursing mothers, as confirmed by recognized global organizations such as the Academy of Nutrition and Dietetics *, Dietetitians of Canada * and others. It is therefore recommended to eat as little meat as possible. So ideally no meat.

Doctors would disagree with you.

The Healthy Eating Guidelines do not recognize the fact that veganism is healthy for all stages of development, not even for adults, let alone children. Do you know the myth of iron? Anemia is equally present in vegetarians, vegans and omnivores. But it is claimed that iron deficiency is greater in vegans. The difference is in the absorption of heme or non-heme iron. It is non-heme in plants, and heme is the bound iron that causes the risk of cancer and is in foods of animal origin. Ten years ago, they did a study comparing people who ate meat and meatless foods. Those who ate meat had elevated levels of iron in their blood, while others did not. But non-heme iron is absorbed according to needs and heme iron regardless. Excess iron in the body causes excessive oxidation, which leads to cell damage and an increased risk of developing cancer.

Doctors will still recommend eating meat in case of anemia.

They allow themselves to do that, but it’s basically discrimination. It is necessary to eat varied and healthy. Even vegans can eat unhealthily because pizzas or chips are also vegan. However, a vegan diet is much healthier than an omnivorous diet where the risks are innumerable. With vegan food, you should especially look to consume B12 and get enough calories, which is easy to achieve.

If, say, I became a vegan tomorrow, would I go to the pharmacy and buy B12?

You could also go to a nutritional supplement store. Available in sprays, capsules or tablets, the recommended value is 2,500 μg per week. We call vitamin B12 a food, not a supplement, because a supplement could be called meat. We cannot do without B12 because it is very important for our nervous system and functioning. It’s a very similar thing to iodine. Due to iodine deficiency, humanity has had major problems with goiter. They solved this very elegantly by adding salt to it. Vitamin B12 is not produced by animals, but by bacteria, so it can be obtained very cheaply, similar to fermentation, which means that it is a “natural” thing. It is also mostly added to animal feed, which binds to protein and is then eaten. It is a very long chain. However, it could also be consumed directly, which would also be more effective in terms of absorption. You could add it e.g. herbal drinks and the matter would be resolved.

What is a balanced vegan plate?

It consists of legumes, cereals, vegetables, fruits, nuts, seeds, water and B12. That’s it. Compared to the food we are used to from before, we will not lack anything – not even protein, much less taste.

How much more time a day would you need to meet all your nutrient needs with vegan food?

Nothing. Instead of one shelf, you take food from the other shelf in the store. The process is the same and it doesn’t take us any longer. As far as the financial side is concerned, we can live on the same costs as before or even reduce them. It is a food eaten in third world countries and is based on vegetables and grains.

What do you replace eggs and milk with?

In sweet dishes I replace eggs with mashed bananas, and in salty ones I use flax or chia seeds. I prefer flax seeds because they are cheaper. Veganism should not be elitism. Vegan salamis and cheeses come at a high price. I prefer to make my own milk, because that’s how I save. I make milk from cashews by soaking a cup of nuts in boiling water, then draining them and mixing them with one liter of water and a pinch of salt and sugar. I strain through cheesecloth and have milk that lasts up to three days in the fridge. From legume water we can make egg whites, from which we make Spanish windmills and cream cheese… We make cottage cheese cakes from almond cottage cheese…

The suffering of animals for mass human consumption is something we would rather not see at all.

This is the main reason for most vegans not to eat products of animal origin. Veganism is a philosophy that does not cause suffering to others unnecessarily. It is a very simple, ethical and rational choice. Of course, people do not want to watch the suffering of animals, even if it is the production of their food. Basically, we humans love animals and we are compassionate. But the steak doesn’t come to the plate in some fairy-tale way, so cognitive dissonance emerges here. It is psychological stress when our values ​​and actions do not match. That’s why most people are so bothered by veganism. Because it points to this discrepancy.

Why is it so hard to give up eating meat?

Because of upbringing, parents, schools, doctors say you will die without meat. It is even harder for men as their society is even more cruel. They can only be convinced by the good results of the athletes. Fortunately, today there are many top athletes and even world record holders who attribute their results to plant-based diets. This was also recently presented in the documentary Game Changers.


Many say organic, naturally grown food is more expensive. Is that true?

Did you know that fruit grown in a natural, organic way contains more vitamins and minerals than an equally heavy fruit made from plastics? It is also distinguished by up to 70% higher content of medicinal antioxidants.

More substances means that we are full sooner, and there are more substances that give food flavor.

With normal food, we also introduce artificial pesticides, fertilizers and other artificial additives into our bodies, which are carcinogenic, mutagenic, damage the intestines and cause disorders of the hormonal system. By eating organic food, we can avoid the diseases it can cause, and thus the cost of treatment.

Organic food production does not cause hidden costs of pollution and unfavorable management of natural resources (water, air, land…), on which we are vitally dependent. It reduces the consequences of the climate and environmental crisis, as organic farming is banned in organic farming, which is largely responsible for this crisis.

Life in the soil, where trillions of microscopically small bacteria, fungi, algae, small and large animals live, is preserved through organic production. These creatures are the farmer’s best collaborators, as they grow valuable humus in the soil – plant nutrients. Without them there is no fertility – no fruit, berries, seeds, flowers, meadows, forests or. life on Earth. The biodiversity of plants, animals and insects is also preserved, as well as pollinators of agricultural plants, such as bees, which allow them to live in a clean environment. When the depleted soil and environment will no longer produce food due to toxins, can we imagine what we will do then?

Producing food without artificial means provides healthy jobs at all levels, from the earth to people. The production, processing and marketing of healthy food are among the fastest growing economic activities in the world. Organic food also enables life for future generations. We can build something good together. Of course, it is very important that we understand, when we talk about sustainable development and healthy jobs, that we mean the production of direct food for humans and not livestock farming.

Non-organic food or food by artificial means is basically more expensive. Its price on the sales shelf would increase if the costs of long-term destruction of human health and the environment were taken into account, and if billions in subsidies were added to chemical agriculture and food processing by the state. taxpayers. In the European Union, we spend about 1/3 of the total budget on agriculture, which means around 360 billion euros. In the USA, organic farming receives 6% of subsidies, the rest is conventional, chemical agriculture. The price of food on the market or on the sales shelf in the store is not correct. Citizens, consumers, before we shop in the store, we pay agricultural subsidies for these products through taxes, and then we will be able to pay through human diseases, polluted environment due to all the agrochemistry that goes into the fields and into nature, and through artificial additives that go into food products. These products look at first glance, cheap at the time, but this is a scam. ‘What goes around, comes around’. Even if we look only at the price when it comes to food, organic or natural food is a logical choice. Despite the fact that we deduct a bit more for organic food today, this price is relatively fair.

Healthy food comes from healthy soil and a healthy environment. Such plants bear healthy fruits that transmit this health to us. We usually think that healthy foods are fruits, vegetables, wholemeal bread… Hold on! However, food must also be grown or processed in a healthy way. This means: only with natural techniques and means. Free of plastics, fertilizers, sprays, free of artificial additives, which are prohibited in organic food production. Food can be produced without plastics, even if it is not organically certified. This, in turn, requires a greater degree of awareness and research from the consumer, a precise knowledge of the origin and method of production. Depending on the origin, the healthiest food is of plant origin.

Potatoes are a useful source of minerals

Before potatoes were domesticated in bowls and on plates, our everyday potatoes had a rather interesting past.
Except in Ireland, people, though hungry, looked at him with great distrust. They could not help themselves with flowers or leaves. The realization that tubers are edible and even tasty only spread more than 200 years ago. Since then, potatoes have not been ignored for a long time, but a king. We love it every day, the industry has appropriated it and turned it into chips and similar things, but we have nothing to help ourselves with, at least in terms of health and well-being.


Rapeseed, as potatoes are happily named in Carinthia, can be used for all sorts of dishes except desserts. Even in this area, something interesting could be invented, especially if the design of desserts were turned into brines. Either way, the potatoes are with us, and that’s every day. In soups, occasionally in stews, but above all cooked, roasted and baked.

In excessive amounts it harms

In general, this is a good food, it only causes problems if we eat it in excessive amounts. Then, of course, red, and in people who are sensitive to various inflammations, the condition can worsen. Potatoes are a good food for the gastrointestinal tract, a useful source of minerals, a protective food against cancer and a lasting help for healthy blood and blood vessels. What is important, however, is how it is grown – the most useful and least unnecessary ingredients are potatoes from organic production – and how we prepare it. There are quite a few devils around potatoes: raw potatoes cause heat, potatoes, except young ones, are always peeled, and cold potatoes are not eaten except in salads. Well, it’s really different.

Raw potatoes

We eat potatoes with the peel, because there are the most minerals under it. Therefore, we do not sprinkle it with anti-germination agent in the home pantry and we do not buy it in the spring. The belief in the toxicity of raw potatoes was formed on the basis of tubers that turn green in the light and produce solanine, which actually poisons both green tubers and green parts of the plant. Otherwise, potatoes are also edible raw, so for general health promotion we drink freshly squeezed potato juice, which does not cause heat, is an excellent source of minerals and vitamins and is beneficial for the stomach and digestion. It helps heal stomach ulcers, eliminates gallstones and binds heavy metals.

Cold potatoes

As for cold potatoes, we carelessly cook or bake more potatoes than we will eat, because the next day we can eat it just like that (for example for lunch and fuel on a mountain trip), prepare it in a salad or thicken soup or sauce with it.

Potatoes as a standalone dish

Potatoes, along with a vegetable dish, be it a salad or stewed vegetables, are an excellent stand-alone meal that creates the foundations of excellent digestion and healthy conditions in the colon. It goes very well with a little fat, which is added in the form of sour cream, butter, olive, pumpkin, cold-pressed sunflower or sesame oil. When we add spices and herbs, which we add to dishes with potatoes only one or two at a time, the possibilities are so wide that even without excessive ingenuity we can always afford a slightly different potato. Because we are so fond of it, it is good to take into account the consequences: we stock up on potatoes the day before more intense physical activity, for example before a mountain trip.

Potatoes in shapes

Wash the potatoes and cook in a steamer or econom pot. Then we eat it just like baked potatoes, and for a change we can prepare a draft of mashed potatoes or fried potatoes. Mash the mashed potatoes with a fork and in the first case add a little sour cream or yoghurt and any spice. A little spice mixture for curry or a pinch of freshly ground pepper also fits very well. In the second case, mash the potatoes into larger pieces and add the finely chopped onion. Season with soy sauce and pumpkin oil and sprinkle with parsley. The dish is so delicious that despite the large amount of boiled potatoes, there is probably nothing left for later.

It’s potatoes

good food for the gastrointestinal tract,

useful source of minerals,

protective food against cancer and

permanent help for healthy blood and blood vessels.