Best vegan alternative Ingridients For 4 people: 1 cup hazelnuts 4 cups of water 4 dates (to taste) a pinch of salt 2 tablespoons of cocoa vanilla extract or bourbon vanilla Preparation Soak the hazelnuts in water overnight. In the morning, drain them and blend together with one cup of water, dates and salt in … Continue reading Cocoa made from homemade hazelnut milk
You will be surprised Ingridients For 2 people: 1 cup quinoa 1/2 green pepper 1/2 red pepper 1/2 yellow bell pepper onion garlic salt* pepper and other spices to taste Preparation Cook the quinoa separately and drain the cooked quinoa. Fry the onion, then add the sliced pepper and fry a little more. Add salt, … Continue reading Quinoa with tricolor pepper
Looking good Ingridients For 2-3 people: 2 cups diced fresh tomatoes 400 g of tomato sauce (from a can) 1 cup cooked quinoa 2 cups vegetable soup base 400 g of red beans (canned) 200 g of corn (from a can) vegetable fat (e.g. sunflower oil) fresh, chopped parsley 1 onion, chopped (or 2 spring … Continue reading Autumn chili with quinoa
Great for breakfast Ingridients For 2 people: 3 bananas 3 kiwis 2 handfuls of red currants a handful of almonds a handful of dates a handful of strawberries cinnamon Preparation Cut all the ingredients and mix. Sprinkle with cinnamon. We can also make a smoothie.
Delicious Ingridients 8 tablespoons of cooked quinoa 2 dl of vegetable drink 1 teaspoon of coconut oil 2 tablespoons of homemade apricot jam 3 tablespoons of coconut flakes 1 teaspoon of cinnamon coconut flakes and sliced almonds for decoration Preparation Boiled quinoa (ratio with water 1:2.5, boil it for 15 minutes, then leave it in … Continue reading Apricot Quinoa Cream
Vegan Ingridients For 10 patties: 2 raw beets 1 small sweet potato 1 small onion 1 teaspoon of minced garlic powder 2 tablespoons of yeast flakes (optional) 1 tablespoon of pumpkin seeds 1 tablespoon of flax seeds 1 tablespoon of olive oil 1 teaspoon of salt a pinch of pepper 4 tablespoons of flour 4 … Continue reading Red meatballs-vegan
Is a vegetarian or vegan keto diet possible? Keto diet menu, keto diet, ketogenic diet General description: Vegan diet: A diet free of all animal products such as meat, dairy, eggs and fish. Vegetarian diet: A diet that may include dairy products and eggs, but no meat or fish. Keto Diet Menu: A very low-carb, … Continue reading Is a vegetarian or vegan keto diet possible?
Ingridients For 1 cup: 1 1/2 cups fresh basil 1/3 cup olive oil 1 cup pine nuts, you can also use walnuts or almonds 5 cloves of garlic 1/3 cup of edible yeast salt and pepper Preparation Pour all the ingredients into a blender and blend or use a stick blender.
Focaccia Ingridients For 1 pan: 400 g of white flour 100 g of semolina flour 300-400 ml of water 1 tablespoon of sugar 1/2 fresh yeast salt about a third of a glass of sun-dried tomatoes (7.8 tomatoes) seasoned oil from a jar with tomatoes Preparation Boil 100 ml of water, add sugar and flour … Continue reading Focaccia with sun-dried tomatoes
Easy Bean soup Ingridients For 2 people: 250 g canned white beans (save the liquid!) 100 g of small or broken pasta 1 onion or 4 tablespoons of onion powder 3 tablespoons of ground sweet pepper 1 chopped clove of garlic or 2 tablespoons of garlic powder 1 bay leaf 4 tablespoons of oil* water … Continue reading Easy Bean Soup
Best vegan goulash Ingridients For 6 persons and more: rapeseed oil 6-8 onions 1 package of large soy chunks (250 g of Natura soy meat, Zito) 4-6 carrots 2-4 red peppers 200 g of corn 200 g of tomato puree a few pinches of flour 3–4 pinches of chili or to taste a bunch of … Continue reading “Schilliran” veggie goulash
Scam's and lie's Did it really have to come this far? Considering the situation in the world, many rightly ask: Why is all this happening to us and how is all this possible? Did it really have to come this far? Is humanity heading in a completely wrong direction? Have we been warned for thousands … Continue reading IT’S ALL A LIE AND SCAM!