Nettle: Food that protects against breakage

Nettle as a vegetable was already included in the diet of the ancient Egyptians, Greeks and Romans. The usefulness of nettles in the diet was written by thinkers such as Horace and Hippocrates, and the Roman thinker Pliny wrote that young nettles are the healthiest food for the body in the spring and protect it … Continue reading Nettle: Food that protects against breakage

This food protects you from heart attack and stroke!

Chili has many healing properties, in addition, it is rich in vitamins and helps to lose weight. It has now been found that regular consumption of chili helps reduce the risk of heart disease and stroke. The study was conducted in Italy, where chili is a common ingredient. The study included 23,000 people, some of … Continue reading This food protects you from heart attack and stroke!

Does the future of food security lie in the “fake

Scientists want to find plants to help feed the world, and recent research has found that a new superfood could be enset. The Ethiopian crop, also known as the anti-famine tree, could feed more than 100 million people. Almost half of the calories we consume come from three types of grains - rice, wheat or … Continue reading Does the future of food security lie in the “fake

A quick diet with sauerkraut keeps your stomach flat…

Sauerkraut is a very healthy food: in addition to important minerals, a high content of vitamin C and natural lactic acid, it also contains a lot of ballast substances for orderly digestion and active metabolism. Sauerkraut is not only good for a beautiful physique: lactic acid bacteria, which protect cabbage from rot, improve our health. … Continue reading A quick diet with sauerkraut keeps your stomach flat…

Cabbage – why it is so healthy and which one to choose

Cabbage is considered a food that has a very good effect on health. Numerous studies have shown that cabbage and other crucifers are protective foods. Namely, they are a quality source of vitamins, minerals, dietary fiber and other useful substances. People who eat a lot of cabbage are also less likely to get cancer. In … Continue reading Cabbage – why it is so healthy and which one to choose