Sauerkraut with legumes

Sauerkraut with legumes Ingridients For 3 people: 2 onions 500 g of sauerkraut 400 g of legumes of your choice (can be cooked or canned, e.g. lentils and chickpeas) about 2 dcl of water Soy sauce spices as desired (turmeric, thyme, chives, red pepper) a few drops of oil (optional) Preparation Fry chopped onions in … Continue reading Sauerkraut with legumes

A quick diet with sauerkraut keeps your stomach flat…

Sauerkraut is a very healthy food: in addition to important minerals, a high content of vitamin C and natural lactic acid, it also contains a lot of ballast substances for orderly digestion and active metabolism. Sauerkraut is not only good for a beautiful physique: lactic acid bacteria, which protect cabbage from rot, improve our health. … Continue reading A quick diet with sauerkraut keeps your stomach flat…