Morning fruit salad

Great for breakfast Ingridients For 2 people: 3 bananas 3 kiwis 2 handfuls of red currants a handful of almonds a handful of dates a handful of strawberries cinnamon Preparation Cut all the ingredients and mix. Sprinkle with cinnamon. We can also make a smoothie.

Broccoli salad with hot sesame topping

Ingridients For 1 person: 2 large broccoli sliced ​​into florets 2 tablespoons sesame seeds 1 teaspoon dried chili seeds 2 tablespoons olive oil 1 tablespoon sesame oil 1 tablespoon white vinegar 2 teaspoons crushed garlic salt and pepper Preparation Cook broccoli flowers in salted boiling water, but not more than 3 minutes. Transfer them to … Continue reading Broccoli salad with hot sesame topping

Mexican French salad

Ingridients For 3 people: 1 cup cooked beans 1 cup cooked chickpeas 0.5 cups of corn 1 tablespoon pumpkin seeds 1 tablespoon flaxseed 1 ripe avocado 2 teaspoons salt 0.5 teaspoons pepper 0.5 teaspoons ground chili 2 tablespoons olive oil 1 tablespoon apple cider vinegar 1.5 small limes (or lemons) small handful of fresh parsley … Continue reading Mexican French salad