Pears grits with pears


For 1 person:

100 g of semolina

2 medium-sized pears (300 g)

3–3.5 dl soy milk

3 dates



Slowly mix the semolina semolina and the dates cut into pieces into the boiling soy milk salted with a pinch of salt. Stir with a whisk while cooking to prevent lumps from forming. After 5 minutes, remove the dish from the stove and serve on a plate.

Peel the pears. Cut one pear into pieces, and puree the other with a stick blender. Pour them over the semolina porridge and sprinkle with cinnamon if desired.

Leek soup

Leek fresh soup


For 2 people:

1 tablespoon of oil

1 lieutenant

1 onion

1 clove of garlic

750 ml of soup base (or 1 vegetable cube and 750 ml of water)

salt and pepper to taste


Cut the leek lengthwise and wash it well, as soil likes to hide between the layers, and cut it into thin strips. Chop the onion and fry it with the leek for about 20 minutes at a medium temperature on a spoonful of heated oil in a pan. Add a peeled and crushed clove of garlic. It can be crushed with the palm of your hand or with the broad side of a knife. Stir several times in between, add a little water if necessary or reduce the temperature so that the leeks and onions do not burn. They should be browned a little, as this will make the taste even more pronounced.

Cover the leeks and onions with the soup base. Add salt and pepper as desired, but we must remember that the cube or soup base is already salty. Cook for 10 minutes. Remove the garlic and serve the soup.

With the leek soup, we can offer bread with garlic, cheese or some other spices, which are baked in the oven until crispy.

Vegan bread dumplings

Vegan bread dumplings


For 4 people:

400-500 g of bread (2-3 day old bread can be used)

1 large onion

2 cloves of garlic

4-6 tablespoons of olive oil

2 tablespoons of flax seeds

2 tablespoons of chopped parsley

½ cup of water

1 cup soy milk (always add gradually depending on the dryness of the bread!)

¼ teaspoon nutmeg

salt and pepper to taste

vegan ham or hot dog (optional)


Grind the flaxseed and add 1/2 cup of water to it and let the mixture stand for 10 minutes. Chop the onion and garlic and fry them in olive oil (garlic is added a little later than the onion). If you want to add vegan ham, chop it up or mix it in a food processor and fry it in a pan with a little oil. Cut the bread into small cubes, about 5 mm x 5 mm wide.

Mix all the prepared ingredients, except soy milk, in a large bowl. Gradually add soy milk and knead the mass with your hands until it starts to stick together nicely. Form a loaf (cut into slices after baking), patties or balls. The mass can also be used to stuff any vegetables (e.g. peppers). Place the prepared mixture on a baking sheet lined with baking paper and bake for 20-30 minutes at 180°C (or until nicely browned).

They can also be prepared by cooking. The shaped loaf, similar to a štruklje, is sprinkled with breadcrumbs, wrapped in a clean white kitchen towel and tied with sewing thread. Cook for 20 minutes. Before cutting, wait for the loaf to drain and cool slightly.

Bread dumplings can be served as a side dish to vegan goulash, soy steak in mushroom sauce or spinach with toasted patties from the store. We always add a big bowl of salad to the meal.

Great meal

Banana cake

Banana cake


For a 24 cm diameter baking dish:

200 g of wholemeal flour

1 baking powder

pinch of salt

4 tablespoons of sugar

80 ml of vegetable oil

1 vanilla sugar

1 tablespoon of rum

1 dl of rice drink (or other)

3 ripe bananas

2 handfuls of fruit (or more)*

*you can also use frozen fruit – no need to wait for it to thaw


Turn on the oven at 180 degrees Celsius.

In the first bowl, mix flour, baking powder, salt and sugar.

In another bowl, mix the oil, vanilla sugar and rum.

In the third bowl, mix (with a stick or other mixer) the rice drink and bananas.

Add the dry ingredients to the wet ingredients, add the mashed bananas and mix everything gently to obtain a homogeneous and smooth mass.

Pour the mixture onto a greased baking sheet and sprinkle the fruit on top. Bake for 25 to 35 minutes, depending on the oven. It is best to do the toothpick test – the cake is baked when the toothpick comes out completely dry. Check on the thickest part of the cake. Leave it in the model for a few more minutes to cool down a bit. It can be cut when completely cooled.

In addition, fresh fruit goes well, and of course some tea, cocoa or hot chocolate.

Tomato soup with vegan sauce

Tomato soup with vegan sauce

For 2 people:

4 large, ripe tomatoes

½  small, brown onion

a clove of garlic or a tablespoon of minced garlic



2 tablespoons of sunflower oil

5 leaves chopped, fresh or 1 tablespoon dried, crushed basil

1 pot of dry rice or fine pasta without eggs


Cook the rice or small pasta according to the instructions (about 15 minutes). Finely chop the onion and garlic. Heat the oil in a pan and quickly fry the garlic and onion. Cover with 3 dcl of water and cook for 3 minutes. In the meantime, cut the tomato and cook it together with the onion and garlic together with salt, pepper and basil. Cook for about 15 minutes, then set aside and mix with an immersion blender. Boil again and add rice or pasta. Set aside and serve.

5 things you need to know before you decide to go vegan

Vegan food
  1. Enjoy the process of transitioning to a vegan way of eating The first and most important rule is that veganism should be a fun and stress-free thing. But like all other changes in your life, changing the way you eat takes time and patience, because things don’t happen overnight. When you’re researching new recipes and looking for new nutritional information, always keep in mind that all these changes will make you feel a lot better, and you’ll be in better shape at the same time. Maybe veganism will be just a temporary excursion from the world of vegetarianism for you.
  2. Will I really have more energy? The simple answer to this question is “yes”. When you replace harmful saturated fats and cholesterol with natural grains, seeds, fruits and vegetables, you will feel a real explosion of new energy and better balanced health. But, as with all other diets, the quality of the food you eat is crucial in veganism. Simply replacing meat, fish and dairy products with quick fixes such as packaged bread and packaged pasta will in no way provide you with the balanced meals and high energy doses that make up the core of veganism. Which, of course, does not mean that you have to give up your favorite food.
  3. Do I need to take nutritional supplements? You may need to take a dietary supplement containing vitamin B12, which you can buy over the counter at your nearest pharmacy. If you are consuming foods that are not rich enough in iron, you may also want to consider a natural iron supplement such as spirulina or chlorella. Remember that vitamin C helps with iron absorption.
  4. Will such a diet cost me more? A vegan diet should generally cost you less – after all, a kilo of meat is probably the most expensive thing in your shopping basket, but the final financial outcome depends on what kind of food you eat. Organic food is generally more expensive, but you’ll also be eating more fruits, grains, and vegetables… but eating healthy also means your body requires less food. But regardless of the cost, remember that an investment in a healthy diet is also an investment in your health, well-being and longer life.
  5. Be prepared for questions As you change your lifestyle and discuss your new habits, you may be surprised by the number of questions you will receive and the interest you will receive… This includes friends and family members who have not made the same decision as you. or they don’t know much about the subject.

Buckwheat porridge with pear and apple

Buckwheat porridge with pear and apple


For 1 person:

7 tablespoons of cooked buckwheat porridge

2 pears

1 apple

4 prunes*


  • Flax, sunflower and pumpkin seeds can be added instead of sli. Mangoes, raspberries, apricots, blueberries, almonds and/or pine nuts can also be added. Preparation Boil the buckwheat porridge in boiling salted water for about 15 minutes. For 1 pot of porridge we need 5 pots of water. Place the porridge, warm or chilled, on a plate, and grate the juicy pears and apple over it. Add the sliced ​​plums and mix everything together a bit. Sprinkle cinnamon on top.

Cauliflower potato soup



For 2 people:

1/2 head of cauliflower

1 potato

1 onion

2 cloves of garlic

1/2 liter of vegetable broth

salt and pepper

fresh chopped chives


Chop the onion and fry it in vegetable oil until translucent. Add the garlic, mix, and simmer for another minute or two.

Add potatoes cut into pieces, simmer for a short time, and then cover with vegetable soup. Cook for 15 minutes and add the cauliflower flowers, wait another 10 minutes, stirring several times in between, and the soup is cooked.

We put it in a blender, where we mix it until smooth, put the pot back on the fire, heat it up and serve it with fresh chopped chives. Bon Appetit!

Genetic particles – not only in food, but also in air and water

Genetic change

The great need for meat is actually covered only by artificially inseminating more and more animals. Through genetic manipulation or genetically produced drugs, they achieve twice the weight of meat with less fat than in naturally grown animals. With special genetic blocks, the quality of the meat also changes, so that people receive large amounts of genetic particles with meat as food. Many animals suffer immensely because of interference in their lives. Torments create resonances, i.e. oscillations in them, because animals also feel. These suffering and tormenting feelings go into their genes. Man eats meat with properly programmed genes. If a gene particle becomes embedded in a human body cell, then that animal genetic program becomes a human program.”

Animal test

Who gives humans the right to manipulate the genetic makeup of animals? Who gives them the right to desecrate and change nature? Only he who puts himself above God has the right to own it.
“People are commanded not to kill. This also applies to animals – and also to plants, if the plant life is not intended for food or the preparation of vital goods. Man has no right to kill and manipulate. Whoever transgresses against animals and plants acts according to the demon’s will: kill everything, manipulate everything so that neither people nor animals feel God’s will. Is this a new world order?

French salad


For 4 people:

1 dl cold soy milk

about 4 dl cold

vegetable oil

1 tablespoon lemon juice

½ teaspoons of salt

2 cups cooked peas

2 cups boiled carrots (diced)

2 pickles (diced)

1 large, boiled potato (diced)


For the mayonnaise: Mix lemon juice and salt into the soy milk. While stirring vigorously with a stick mixer, slowly add oil to the mixture. Stop adding oil when the mixture thickens enough. Mix the vegetables in a large bowl together with the mayonnaise. Place in the refrigerator for at least 2 hours.

Vegan burger

For 8 burgers:

3 tablespoons ground flaxseed

400 g of cooked beans

1 cup (250 ml) grated carrot

1/3 cup (75 l) chopped parsley

2 large cloves of chopped garlic

1/2 cup (125 ml) chopped onion

1/2 cup sunflower seeds

3/4 cup (175 ml) ground oatmeal

1/2 cup breadcrumbs

1/2 tablespoon olive oil

1 teaspoon chili powder

1 teaspoon oregano

1 teaspoon cumin

3/4 teaspoon salt

pepper as desired


Preheat the oven to 180 degrees Celsius, place the baking paper on the baking tray.

In a cup, mix freshly ground flax and 1/3 cup of warm water. Allow 10 minutes to thicken.

In a bowl, mash the drained beans. I have already tried various utensils and found that beans are easiest to crush by hand. 🙂 Add all the ingredients and concentrated flax.

Form 8 balls and flatten them gently.

Bake in the oven for 15 minutes, turn the burgers carefully and bake for another 15 minutes.

Caramelized gnocchi


For one person:

250 g gnocchi

100 g mushrooms

1 onion

a drop of oil

Soy sauce

a pinch of salt

a pinch of sugar


Gnocchi are boiled in salted water.

At this time, fry thickly sliced ​​mushrooms and sliced ​​onions in a pan on a drop of oil. Season with soy sauce and sugar, let it get a nice golden caramel color.

Add drained gnocchi and fry on high heat for about a minute, stirring constantly.
The onion should remain slightly crispy, and the mushrooms should NOT be completely reduced and gummy.