9 healing benefits of nuts that you need to know

A full fist is more than enoughOnly 28 grams (which is about 19 halves) contains 200 calories, 3 grams of fiber, 3 grams of protein and 20 grams of mostly unsaturated fats, which makes walnuts a great snack that satiates you, and with them you get a lot of antioxidants, vitamins and minerals.They are important … Continue reading 9 healing benefits of nuts that you need to know