Nettle: Food that protects against breakage

Nettle as a vegetable was already included in the diet of the ancient Egyptians, Greeks and Romans. The usefulness of nettles in the diet was written by thinkers such as Horace and Hippocrates, and the Roman thinker Pliny wrote that young nettles are the healthiest food for the body in the spring and protect it … Continue reading Nettle: Food that protects against breakage

Nettle contains many active ingredients

Nettles contain significant amounts of minerals. A popular saying says that there is no mineral that our body needs and that this burning plant would not contain. It stands out for its calcium and magnesium content (no cultivated plant contains as much magnesium as nettle). It is also rich in iron, as it is said … Continue reading Nettle contains many active ingredients