Sauerkraut with legumes

Sauerkraut with legumes Ingridients For 3 people: 2 onions 500 g of sauerkraut 400 g of legumes of your choice (can be cooked or canned, e.g. lentils and chickpeas) about 2 dcl of water Soy sauce spices as desired (turmeric, thyme, chives, red pepper) a few drops of oil (optional) Preparation Fry chopped onions in … Continue reading Sauerkraut with legumes

Coconut-pea soup

Coconut-pea soup Ingridients For 1 person: 1 handful (frozen) peas 2 tablespoons of coconut milk spices to taste (I only had salt and pepper, cimra worked wonders with some oregano and thyme) Preparation Boil the peas in salted water (about 10 minutes). Add 1 tablespoon of coconut milk and mix with a hand mixer. Serve … Continue reading Coconut-pea soup

Cauliflower potato soup

Soup Ingridients For 2 people: 1/2 head of cauliflower 1 potato 1 onion 2 cloves of garlic 1/2 liter of vegetable broth salt and pepper fresh chopped chives Preparation Chop the onion and fry it in vegetable oil until translucent. Add the garlic, mix, and simmer for another minute or two. Add potatoes cut into … Continue reading Cauliflower potato soup

Grilled bananas

Ingridients For 4 people: 4 large, medium-ripe bananas 100 g of vegan edible chocolate 1 tablespoon of ground cinnamon optional vegan coconut cream Preparation Chop the chocolate into small pieces or grate it. Leave the bananas in their skins and roast them thoroughly on a hot grill on all sides so that the skins are … Continue reading Grilled bananas


Ingridients For 3 people: 1 medium cauliflower 2 tablespoons of homemade vegeta 0.5 teaspoon of salt 1 tablespoon of garlic powder 1 teaspoon sweet paprika powder 1 teaspoon ground thyme (or 2 sprigs fresh) 1 teaspoon ground cumin 2 tablespoons of vegetable oil (or soy sauce) Preparation Turn on the oven at 220 degrees Celsius. … Continue reading Cauliflowers

Swiss chard wraps with potatoes

Ingridients a few large chard leaves Swiss chard potatoes carrots yellow or red pepper tomatoes dandelion or arugula parsley or chives (optional) Preparation Boil water and put cut potatoes and carrots into it. Let it cook slowly. Boil the Swiss chard quickly (so much so that it softens). Meanwhile, cut the tomatoes and peppers into … Continue reading Swiss chard wraps with potatoes

Chia pudding with fruit cream

Ingridients For 2 people: 6-8 tablespoons chia seeds 2 cups vegetable milk (eg rice-coconut milk) 1 teaspoon maple or agave syrup (can be omitted) a pinch of bourbon vanilla (can be omitted) 2 cups of fruit of your choice (eg black currant) 10 dates (soak in boiling water for 15-30 minutes) 1-2 bananas Preparation Chia … Continue reading Chia pudding with fruit cream

Mexican French salad

Ingridients For 3 people: 1 cup cooked beans 1 cup cooked chickpeas 0.5 cups of corn 1 tablespoon pumpkin seeds 1 tablespoon flaxseed 1 ripe avocado 2 teaspoons salt 0.5 teaspoons pepper 0.5 teaspoons ground chili 2 tablespoons olive oil 1 tablespoon apple cider vinegar 1.5 small limes (or lemons) small handful of fresh parsley … Continue reading Mexican French salad

Will we be driven by a vegan diet in the future?

Awareness that we need to put an end to energy-intensive agriculture also requires a major departure from our eating habits, which are still largely based on meat choices. So what will make up the diet of our future? Will we be driven by a vegan diet? Is the solution in veganism? Depends on how we … Continue reading Will we be driven by a vegan diet in the future?

Stuffed peppers from the oven

Ingridients For 7 stuffed peppers: 7 yellow bell peppers for the filling: 0.75 cups of raw buckwheat porridge (130 g) 1 teaspoon salt 1 onion 1 tablespoon vegetable oil 1 red pepper 1 yellow pepper 1 courgette 1 small handful of chanterelles (or other mushrooms) 4 tablespoons beans 2 teaspoons homemade vegeta 0.5 teaspoons of … Continue reading Stuffed peppers from the oven

Macaroni salad with asparagus pesto

Ingridients For 2 people (as a dish) 500 g fresh asparagus 1 tbsp lemon juice 2 garlic cloves ¼ cup pine nuts 2 tablespoons nutritional yeast 1 tablespoon olive oil pasta, if desired (without eggs) 2 ripe tomatoes, cut into pieces handful fresh basil salt and pepper Preparation Asparagus removed wood part. Boil water and … Continue reading Macaroni salad with asparagus pesto