Morning fruit salad

Great for breakfast Ingridients For 2 people: 3 bananas 3 kiwis 2 handfuls of red currants a handful of almonds a handful of dates a handful of strawberries cinnamon Preparation Cut all the ingredients and mix. Sprinkle with cinnamon. We can also make a smoothie.

Vegetable curry

Vegetable curry Ingridients For 1 person: 100 g of spaghetti 2 small potatoes (or their total weight should be somewhere up to 200g) 1 carrot 1/4 yellow carrot (we call it pork carrot) 1/4 onion a few pieces (say 1/4) of a small zucchini curry for seasoning salt Preparation Peel and cut the vegetables into … Continue reading Vegetable curry

Macaroni salad with spinach pesto

Ingridients For 2 people (as a separate dish): 500 g of fresh white beans 1 tablespoon of lemon juice 2 cloves of garlic ¼ cup pine nuts 2 tablespoons of edible yeast 1 tablespoon of olive oil pasta of your choice (without eggs) 2 ripe tomatoes, cut into pieces a handful of fresh basil salt … Continue reading Macaroni salad with spinach pesto

Wheat meat – seitan

Ingridients For 6 people: 2 kg wheat flour (type 500) 1 liter of water Preparation Mix flour and water and knead into a loaf. Fill a larger container with water. We put a loaf in it, which we will slowly rinse. Squeeze the loaf in water gently: gently press it against the bottom of the … Continue reading Wheat meat – seitan

Festive vegan roast with stuffing

Ingridients Roast (wet ingredients): 1 onion 4 cloves of garlic 4 tablespoons vegetable oil (eg olive) 400 g can of boiled brown lentils (along with liquid, can also be cooked chickpeas) ½ cups of oat or soy milk ½ cups of white wine 2 tablespoons powdered mushrooms (dried mixed mushrooms, ground in a spice grinder) … Continue reading Festive vegan roast with stuffing

Orange pumpkin soup

Ingridients Ingredients for 4 people: 700 g orange pumpkin 1 small leek 1 pinch of dried parsley or a few sprigs of fresh parsley 1 teaspoon nutmeg sol 3 tablespoons oil 1 handful of roasted pumpkin seeds Preparation Cut the pumpkin into smaller pieces. Cut the leeks into rounds, heat the oil and fry the … Continue reading Orange pumpkin soup

Vegetable minestrone in a hurry

Healthy meal Ingridients For 3 - 4 people: 200 g string beans 400 g of potatoes half a flask (200 g) 1.5 liters of water salt with spices Provencal herbs clove of garlic half an onion Preparation Clean the string beans by cutting off the ends and washing them under water. Peel a squash and … Continue reading Vegetable minestrone in a hurry

Millet porridge – indispensable in a healthy (gluten-free) diet

Millet porridge is one of the healthiest dishes that can be found on your table. In recent years, it has been especially loved by people with celiac disease and those who are gluten intolerant. Millet does not contain gluten, so it can be an excellent substitute for wheat. On the other hand, millet porridge contains … Continue reading Millet porridge – indispensable in a healthy (gluten-free) diet

Fat lies about weight loss that we believe.

Never eat late at night, do not combine fats and carbohydrates, reduce sugar intake … All these are tips to help you lose weight. Unfortunately, some are only partially true and others not at all. Athletes can eat whatever they want without gaining weight This statement is only partially true. In sports activities, fat is … Continue reading Fat lies about weight loss that we believe.