5 things you need to know before you decide to go vegan

Vegan food
  1. Enjoy the process of transitioning to a vegan way of eating The first and most important rule is that veganism should be a fun and stress-free thing. But like all other changes in your life, changing the way you eat takes time and patience, because things don’t happen overnight. When you’re researching new recipes and looking for new nutritional information, always keep in mind that all these changes will make you feel a lot better, and you’ll be in better shape at the same time. Maybe veganism will be just a temporary excursion from the world of vegetarianism for you.
  2. Will I really have more energy? The simple answer to this question is “yes”. When you replace harmful saturated fats and cholesterol with natural grains, seeds, fruits and vegetables, you will feel a real explosion of new energy and better balanced health. But, as with all other diets, the quality of the food you eat is crucial in veganism. Simply replacing meat, fish and dairy products with quick fixes such as packaged bread and packaged pasta will in no way provide you with the balanced meals and high energy doses that make up the core of veganism. Which, of course, does not mean that you have to give up your favorite food.
  3. Do I need to take nutritional supplements? You may need to take a dietary supplement containing vitamin B12, which you can buy over the counter at your nearest pharmacy. If you are consuming foods that are not rich enough in iron, you may also want to consider a natural iron supplement such as spirulina or chlorella. Remember that vitamin C helps with iron absorption.
  4. Will such a diet cost me more? A vegan diet should generally cost you less – after all, a kilo of meat is probably the most expensive thing in your shopping basket, but the final financial outcome depends on what kind of food you eat. Organic food is generally more expensive, but you’ll also be eating more fruits, grains, and vegetables… but eating healthy also means your body requires less food. But regardless of the cost, remember that an investment in a healthy diet is also an investment in your health, well-being and longer life.
  5. Be prepared for questions As you change your lifestyle and discuss your new habits, you may be surprised by the number of questions you will receive and the interest you will receive… This includes friends and family members who have not made the same decision as you. or they don’t know much about the subject.

Vegan cosmetics

Vegan cosmetics are not just a fad

Chicken bone marrow found in moisturizers.

“When I stopped eating animal ingredients, I never had acne again,” Woody Harrelson, a movie star and longtime vegan, told Peta in an interview. Vegan cosmetics work according to this logic. If animal products harm the body from the inside, why introduce harmful ingredients from the outside?

Not only animal rights activists are outraged by the state of the cosmetic industry, but also cosmetic experts. It is amazing that in the 21st century there is a campaign to label cosmetic products that contain traces of cockroaches. In cosmetics, we find much more: snail slime, chicken bone marrow and waste fat by-products.

Bone marrow and mucus in antiaging creams

You’ll find chicken bone marrow in antiaging moisturizers under the label “glucosamine.” The law is satisfied if glucosamine is listed among the ingredients – chicken bone marrow is an excellent source of it – but not the origin of the individual ingredient. In a similar way, snail slime enters anti-aging creams, making the skin soft and supple. You can find it in creams under the label “KNU”.

Even red lipstick is not innocent

If you have any blush at home, check whether carmine or “carmine” is listed among the ingredients. It is obtained from special bugs that feed on cacti. The workers pick these from the cacti and let them dry, and when dried, they are ground into something that the cosmetics industry calls “carmine”. Since 2011, there has been a campaign to label products containing insects, but so far it has been unsuccessful.

Emulsifier from animal fat

The American Skin Deep Cosmetic Safety Association discovered even more shocking information. Waste animal fat is used as an emulsifier for soaps and lipsticks. This emulsifier comes from the by-products of cooking meat. In order to make even more profit, according to SDCS, they allegedly process expired meat, euthanized animals and even animals that are run over by cars.

There are alternatives

Scientists have all the necessary knowledge to create more humane cosmetic ingredients. Until recently, sperm whale sperm was used as a perfume stabilizer in cosmetic products. When the information became public, pressure from activists and public dismay led to the withdrawal of this ingredient from cosmetic products and a ban on its further use. Cosmetic companies with high ethical standards carefully avoid the use of these ingredients, and their offerings do not necessarily have to be expensive. Among the cheaper providers is the brand Alverde, for example.

Benefits of a vegan diet and health

For health: The position of the largest diet organization (Academy for nutrition and dietetics) is that a vegan diet can reduce the risk of: cardiovascular disease, type 2 diabetes, certain types of cancer, obesity and related diseases. Numerous studies suggest many other benefits, but so far the consensus of science points to the aforementioned diseases.

Some authors of vegan eating plans and advocates of veganism believe that vegan eating also has other positive effects – increased energy, improved skin, weight loss, firmer nails and hair, improved bad breath and body odor.

For the environment: The transition of humanity to a vegan diet could address the challenges of climate change, reduce soil erosion and pollution of drinking water, and increase humanity’s food supply. At the same time, a vegan diet requires less arable land, as it does not require the production of mass quantities of animal feed.

For animals: Animals are present in our lives on a daily basis and have their own needs and can feel a wide range of emotions and feelings. The decision to vegan was made with the aim of ending the exploitation of animals, their suffering, injury and death. They advocate against cruelty and exploitation caused to animals by the food industry.

Terminology: veganism and vegan diet

Veganism is basically an ethical attitude of man towards animals. Ethical attitude therefore means that man avoids actions (as much as possible and practical) that would directly or indirectly harm animals. Choosing food products that do not contain animal products. He does not buy leather footwear and clothing, fur, wool and products tested on animals. On the planet, most animals in human hands suffer from our diet, so vegans eat vegan. Vegan eating is a form of vegetarianism that does not contain any animal products (meat, milk, eggs, honey, gelatin…).

For people-vegan

Definition of veganism

The word “vegan” was first used in 1944 by Donald Watson of the Vegan Society of Great Britain, who wrote: “Veganism is a way of life that seeks to exclude (as far as possible and feasible) all forms of cruelty and exploitation of animals for food, clothing and other purpose. “

So veganism is by definition not just a way of eating, but a way of life. Vegans do not eat animal products, nor do they dress in animal skins and furs, nor do they use animals for entertainment or any other purpose.

Veganism means compassion, health, a positive outlook on the world.

Would you trade beef for ‘mushroom’ meat and thus help save forests?

Researchers Potsdam Institute for research into the impact on the climate have calculated that we could replace 20 percent of the beef consumed in the world with an alternative protein from fungi 2050 halved the rate of global deforestation.

As previously reported, in the field of food industry developed rapidly various meat substitutes and protein, which could reduce our impact on the planet and consequently mitigate climate change. Natural food sources are limited, and is increasingly at risk due to lack of water and other environmental impacts. On the other hand, it facilitates the development of biotechnology and laboratory-grown food, which many see as a possible solution for the future.

That the world will need to reduce production and consumption of meat, especially beef, otherwise scientists warn a long time. ‘Mushroom meat “, substitute meat or proteins from fungi, made a special biotechnological process can be closer to the taste and texture of real beef, but also for the production require considerably less arable land and natural resources, the researchers note. Their production also creates significantly less emissions, one of the new studies, the researchers note. It would be, if only 20 percent of meat consumption on a global scale replaced with the alternative protein halving world deforestacijo, the calculations in the study.

Head of the research, which was published in the scientific journal Nature, Florian Humpenoder in a press release explained that the current system of food supply are responsible for about a third of global emissions. Due to farmland for growing cattle and growing food for cattle pospešno forests are being cleared: “But existing biotechnology we could allow cultivation of fungi and other microbes by fermentation, these microbes can be converted into proteins with low environmental impact, which are to taste and texture amazingly similar to real meat. This meat alternatives and may even contain similar nutrients than beef. “

Replacing red meat with such t.i. microbial protein in the future could significantly reduce the footprint of greenhouse gases in the food system, “said Humpenoder, who also pointed out that the good news is that people do not have to fear that they will only be able to eat vegetables in the future.” not only would it put less pressure on land in the world, but it would also help reduce the methane emissions produced by cattle, “he said. to the environment. “

Similarly, as we reported, Finnish researchers have recently found. “By significantly reducing food of animal origin and replacing it with new foods and plant protein alternatives, we can significantly reduce environmental impacts in terms of global warming potential, land use and water use,” said Rachel Mazac of the University of Helsinki, who participated in the study. But as she added, researchers have found similar savings in the vegan diet. A similar saving of natural resources was also calculated if the average eater replaced 75 percent of meat with plant alternatives.

Banana cake-vegan


The baking dish with a diameter of 24 cm:

200g wholemeal flour

1 baking powder

pinch of salt

4 tablespoons sugar

80 ml of vegetable oil

1 vanilla sugar

1 tablespoon rum

1 dl rice beverage (or other)

3 ripe bananas

2 fist fruit (or more) *

  • You can also use frozen fruit – no need to wait for the thaw Preparation of The oven is switched to 180 degrees Celsius. In the first container, combine the flour, baking powder, salt and sugar. In another vessel, mixed oil, vanilla sugar and rum. In a third container zmiksamo (with a stick or other stirrer) rice drink, and bananas. Dry ingredients were added wet, add zmiksane bananas and all gently stirred to obtain a homogeneous and smooth mass. Mass poured into a greased baking dish and top postrosimo fruit. Bake 25 to 35 minutes depending on the oven. It is best to perform the test with a toothpick – the cake is baked, when a toothpick comes out of it is completely dry. Check on the thickest part of the cake. Leave it for a few minutes in the model to be a little cool. Fully cooled can be cut. In addition to the well with fresh fruit, and of course some tea, cocoa or hot chocolate.

Why is a ketone diet dangerous?

Not all gold shines: not only will it not give you lasting results, a ketone diet can potentially harm your health. While the world is crazy about the star-studded diet, and Instagram is flooded with #keto tags, check out the facts on why the ketone diet is NOT good.

Stars such as Halle Berry and Kourtney Kardashian swear by the ketone diet, which in 2017 also ranked among the top ten most searched diets on Google. A ketone diet is based on causing a condition in the body called ketosis. It is a metabolic process in which the body prefers to consume fat instead of its favorite source of energy, sugar. Fans of this low-calorie and high-fat diet boast that they have more energy, less appetite and fairly stable weight loss – all while chewing bacon, heavy cream and butter.

It was invented in hospitals

The ketone diet is used in hospitals as a nutritional therapy for the seriously ill, in whom all medications have failed. This diet represents the last hope for difficult neurological patients and is carried out under strict medical supervision. There are many studies that confirm that the ketone diet is successful in treating some devastating neurological diseases. But how does it work in the long run for the average person who wants to lose weight and live a healthy life?

Let’s first look at how it works…

In the ketone diet, carbohydrates make up only 10 percent of all daily calories and 20 percent protein. The remaining 70 percent of the calories we consume during the day are derived from fats. Our body produces energy for its functioning mainly from carbohydrates and when we reduce their intake greatly, it begins to consume glucose, which is stored in the muscles as glycogen. We need to know that about three grams of water are bound to one gram of glycogen, which means that with this diet we do not actually lose weight, but mainly water.

When someone loses a few pounds in just one week with the help of a ketone diet, it is because they have most likely lost a lot of fluid and not fat, so the result is not lasting. Many use a ketone diet in combination with an extremely low-calorie diet of less than 1000 calories a day, so it is sometimes difficult to determine what caused weight loss in a particular case.

What are the consequences of a ketone diet?

You don’t have to be a scientist to figure out: if we stick to a ketone diet in the long run, it can be potentially very harmful, as long-term consumption of saturated fats doesn’t benefit our heart in any way. Not to mention how boring it is to eat only coconut oil and butter for months and months! A ketone diet can quickly cause constipation, but in the long run it weakens the immune system and increases the risk of bowel cancer.

In addition, following a long-term ketone diet takes away all the joy of life: who can plan anything with others, go on vacation or dinner without putting in a mouthful of more carbohydrates than prescribed by this strict diet? So this diet robs us of many pleasures in life, not to mention the joy of food and a healthy lifestyle. The next time someone crosses your path, convincing you that the ketone diet is the right thing to do, a bit of common sense will not be superfluous.


Shops are becoming more and more stocked with vegan products, and restaurants are trying to add as many vegan dishes as possible to attract more and more vegans to our places. We find loads of vegan recipes and tips online that give all kitchen enthusiasts new challenges. For many people, these things help a lot in the transition, because suddenly it is no longer impossible to find a vegan restaurant, or at least a restaurant with a vegan offer. even lifestyle, as diet is only one part of a vegan life.

However, with this increase, we occasionally witness various conflicts in society. Journalists are very happy to report on this or that protest, especially if it is the occupation of a farm in the middle of Ljubljana or a protest rally in front of a delicacy in a shopping center. While reporting on veganism is good in principle, in these incidents I always wonder if such acts are good for the whole movement in the long run or not. Far from claiming that I disagree with the argument put forward by the protesters, I also admire their courage to dare to expose themselves in this way. I must say, however, that I have not yet met a vegan who would say that he opted for veganism because he witnessed such a protest. Maybe there really is one, but there is certainly a much higher proportion of those who saw the whole thing as a personal attack on their way of life. As a result, these people come to know veganism as something that is directed against them, and you need to have a lot of luck in the debate with such a person, because for them the matter is decided. Unfortunately, the media mostly only covers such things, and you rarely hear stories about the positive aspects of veganism. In most cases, when the topic of conversation is vegan, sooner or later questions arise about this or that protest, because people who do not know much about veganism do not know anything else. If I were to express support for the occupation of farms in such a situation, the conversation would be over immediately, and all my arguments already stated would be null and void. By doing so, veganism is placed on the fringes of society and shows people a picture of incompatibility.

Our task, in my opinion, should be to promote a vegan lifestyle by example. And that must include respect for fellow human beings. Who am I to accuse someone of being a bad person because he lives a life like he was taught from a young age and veganism is unknown and foreign to him? Such things should be dealt with systemically, which unfortunately requires political will. This political will will be hard to find if public opinion on veganism is negative, as there is no heroic politician who would risk his electoral base in order to support such a group.

When you become vegan, you will see some changes. And they are?

Today, more and more people are opting for veganism. Not only does this change your body, but it can also have a positive effect on the planet. People who stick to a vegan diet may experience some things differently than carnivores and vegetarians, from joint and bone health to how well they sleep at night.

  1. You may sleep better This is because vegans generally eat more fibrous foods and less saturated fats. A study has found that this can be a great recipe for a good night’s sleep. With a plant-based diet, you probably eat more complex carbohydrates that promote the release of serotonin, which helps you sleep. This means that eating starchy foods such as rice and potatoes can help you sleep better before bed.
  2. You can lose some weight. Numerous studies have shown that veganism affects your weight. In one study, both adults and children who followed a vegan diet consumed less protein, cholesterol and saturated fats. In fact, children who followed a vegan diet lost an average of 3.7 kg during the study period.
  3. Your hormones may change Although soy can be a good substitute for meat, eating too much soy can negatively affect your body. This can happen if you regularly replace meat protein with soy protein. It has been found that consuming large amounts of soy can interfere with the functioning of your thyroid, which is responsible for controlling and balancing hormones. This can lead to imbalances, which means it might be healthier to find other substitutes.
  4. Your joints are less inflamed Foods such as butter, cheese and burgers can cause joint inflammation because they are high in saturated fat. New research suggests that a plant-based diet, especially veganism, can help with the symptoms of rheumatoid arthritis. This is partly because you won’t be eating as much saturated fat and also because you will be eating more food that actually fights inflammation.
  5. Taste things differently Switching from an unhealthy diet and animal products that are high in salt, fat and sugar can affect your taste buds. This can mean discovering a new love for foods you didn’t like before.

Veganism and health through the prism of science

Every now and then, we can see a documentary in the media that says that if our value is health, we must give up virtually all products of animal origin. There are also more and more personal stories and testimonies of celebrities about the benefits of giving up animal products and a complete transition to a plant or vegan diet.

Although the vast majority of the Western world does not have an innate idea of ​​abstinence from animal foods, interest in a diet based on plant-based foods has grown significantly in recent years. With the increased interest in plant-based diets, the market and supply of vegan foods has also increased. There are more and more restaurants that serve exclusively plant dishes, and in stores you can buy substitutes for practically every product of animal origin, from vegetable eggs, cheese and milk to plant collagen.

Above all, many forms of burgers, hot dogs, sausages, steaks and all other traditional meat dishes. These are more and more reminiscent of meat in appearance and taste, so various preparations are popular both among people who do not eat meat, as well as among those who have it regularly on the menu, but want to try an alternative. Nevertheless, it is interesting to note that more than 80% of the population who opt for plant-based diets start eating meat again after a certain period of time. The reasons for the plant-based diet are varied, but can be broadly defined as health, environmental, ethical, religious, and cultural.

On top of that, science discovered many health benefits at the end of the 20th and in the 21st century, potentially related to reducing meat consumption, and the practice of plant-based diets around the world has attracted more and more followers. The purpose of this paper is to answer key questions about veganism and individual health, the impact of veganism on longevity, and the potential benefits and risks of such a diet through the prism of “science.”

Different forms of plant nutrition

A plant-based diet is a term for dietary patterns that exclude animal products. Depending on the degree of abstinence, we distinguish several variants of plant nutrition. The vegan diet excludes all products of animal origin, including honey. An even more extreme form of veganism is overeating, in which the temperatures at which food is processed are below 48 ° C.

Other, less restrictive versions allow the consumption of certain foods of animal origin, such as eggs (vegetarianism) or dairy products (lacto vegetarianism) or both (lacto vegetarianism), while the least stringent variants also allow the consumption of seafood such as pesketarianism. A common feature of all these diets is the consumption of a variety of plant foods such as vegetables, fruits, nuts, grains, seeds, herbs, spices, mushrooms, algae and vegetable oils.

In terms of nutritional value, a plant-based diet is usually rich in carbohydrates and omega-6 fatty acids and less saturated fat, rich in dietary fiber, carotenoids, vitamin C, vitamin E, potassium and magnesium, and relatively poor in protein, long-chain omega-3 fatty acids, vitamins A and B12 and the mineral zinc.

Depending on the type of plant-based diet, the availability of these nutrients can vary considerably. Of course, the relative ratios of different plant foods can vary greatly even within a certain type of plant-based diet, as can the amount of processed plant products and the types and amounts of substitutes consumed, which in turn affects energy and nutrient density and diet.

A well-planned plant-based diet with whole foods is associated with many health benefits, but excluding all animal products from the diet increases the risk of deficiency of certain nutrients. Vegans should pay special attention to essential micronutrients, including vitamins B12 and D3, calcium, zinc and long-chain omega-3 fatty acids, so it is recommended to take dietary supplements.

What not to eat if you are consuming hemp oil

Did you know that in order to take advantage of the effects of hemp oil, you have to give up certain foods because otherwise their effect on health is exactly the opposite?

Hemp oil, which we use as a supplement to meals, is not a problem, as it is consumed similarly to any other oil. However, as soon as we calculate that we will improve our health with hemp oil, things are not so simple.

It is best to completely eliminate all animal proteins from your diet. This means that you should not eat any meat.

White flour, sugar beet sugar (sugar cane sugar is allowed, stevia, if 100% is even recommended), cheeses, milk and all dairy products are also strictly forbidden when consuming hemp oil.

According to many nutritionists, all this is food for cancer cells.

However, rye bread (not the one from the store, where rye flour is sometimes less than half), fresh fruit and fresh vegetables go well with hemp oil.

Otherwise, it is good to know a few things about cannabis:

More than 20,000 medicines, cosmetics and nutritional supplements have been made from hemp. With the legalization of cannabis, most of this can be done at home in a more controlled way (at least as far as nutritional supplements are concerned), healthier and with known ingredients.

Hemp seed is rich in minerals, fiber and minerals. It has a lot of gamma-linolenic acid GLA, which is considered an extremely rare and nutritious component, which is found only in breast milk. In addition, the largest source of fatty acids is omega-3 and omega-6, and it also has a lot of vitamins A, B1, B2, B6, C, D and E.

There is growing evidence that natural hemp oil with a high THC content greatly alleviates the effects of chemotherapy, Parkinson’s disease, epilepsy, arthritis, diabetes, hypertension, atherosclerosis, depression and even eczema.

It is probably clear to many now that cannabis can only help with health if you become a consistent vegetarian. Anyone who is unable to do so can justifiably doubt the healing effects of cannabis.

And that’s why hemp isn’t to blame