Sauerkraut with legumes

Sauerkraut with legumes Ingridients For 3 people: 2 onions 500 g of sauerkraut 400 g of legumes of your choice (can be cooked or canned, e.g. lentils and chickpeas) about 2 dcl of water Soy sauce spices as desired (turmeric, thyme, chives, red pepper) a few drops of oil (optional) Preparation Fry chopped onions in … Continue reading Sauerkraut with legumes

Why eat legumes.!!!!

Legumes or legumes (Fabaceae) are a large family of plants known mainly for their edible fruits, the so-called pods in which the seeds are stored. It is the third largest plant family with as many as 19,000 known species, many of which are culturally and economically important, as they are the second most important food … Continue reading Why eat legumes.!!!!

The perfect vegan diet

The vegan diet excludes all foods of animal origin and foods derived from the exploitation of animals. These include meat, fish, milk, dairy products, eggs and honey. These are foods derived from animals and their secretions. There are more than 20,000 edible plants in the world, so the foods we avoid in our vegan diet … Continue reading The perfect vegan diet