Quinoa with tricolor pepper

You will be surprised Ingridients For 2 people: 1 cup quinoa 1/2 green pepper 1/2 red pepper 1/2 yellow bell pepper onion garlic salt* pepper and other spices to taste Preparation Cook the quinoa separately and drain the cooked quinoa. Fry the onion, then add the sliced ​​pepper and fry a little more. Add salt, … Continue reading Quinoa with tricolor pepper

Autumn chili with quinoa

Looking good Ingridients For 2-3 people: 2 cups diced fresh tomatoes 400 g of tomato sauce (from a can) 1 cup cooked quinoa 2 cups vegetable soup base 400 g of red beans (canned) 200 g of corn (from a can) vegetable fat (e.g. sunflower oil) fresh, chopped parsley 1 onion, chopped (or 2 spring … Continue reading Autumn chili with quinoa

Apricot Quinoa Cream

Delicious Ingridients 8 tablespoons of cooked quinoa 2 dl of vegetable drink 1 teaspoon of coconut oil 2 tablespoons of homemade apricot jam 3 tablespoons of coconut flakes 1 teaspoon of cinnamon coconut flakes and sliced ​​almonds for decoration Preparation Boiled quinoa (ratio with water 1:2.5, boil it for 15 minutes, then leave it in … Continue reading Apricot Quinoa Cream

Red meatballs-vegan

Vegan Ingridients For 10 patties: 2 raw beets 1 small sweet potato 1 small onion 1 teaspoon of minced garlic powder 2 tablespoons of yeast flakes (optional) 1 tablespoon of pumpkin seeds 1 tablespoon of flax seeds 1 tablespoon of olive oil 1 teaspoon of salt a pinch of pepper 4 tablespoons of flour 4 … Continue reading Red meatballs-vegan

Is a vegetarian or vegan keto diet possible?

Is a vegetarian or vegan keto diet possible? Keto diet menu, keto diet, ketogenic diet General description: Vegan diet: A diet free of all animal products such as meat, dairy, eggs and fish. Vegetarian diet: A diet that may include dairy products and eggs, but no meat or fish. Keto Diet Menu: A very low-carb, … Continue reading Is a vegetarian or vegan keto diet possible?

Oatmeal with dried apricots and coconut milk

Oatmeal with dried apricots and coconut milk Ingridients For 1 person: 1/2 cup oatmeal 1 cup of water 1 pinch of salt 1/4 teaspoon of pure vanilla powder 2-3 dried apricots, cut into pieces 1 tablespoon of chia or flax seeds coconut milk Preparation Bring the water to a boil, add the flakes, a pinch … Continue reading Oatmeal with dried apricots and coconut milk

Tomato soup with vegan sauce

Tomato soup with vegan sauce For 2 people: 4 large, ripe tomatoes ½  small, brown onion a clove of garlic or a tablespoon of minced garlic salt pepper 2 tablespoons of sunflower oil 5 leaves chopped, fresh or 1 tablespoon dried, crushed basil 1 pot of dry rice or fine pasta without eggs Preparation Cook … Continue reading Tomato soup with vegan sauce