Ingridients For 1 cup: 1 1/2 cups fresh basil 1/3 cup olive oil 1 cup pine nuts, you can also use walnuts or almonds 5 cloves of garlic 1/3 cup of edible yeast salt and pepper Preparation Pour all the ingredients into a blender and blend or use a stick blender.
Focaccia Ingridients For 1 pan: 400 g of white flour 100 g of semolina flour 300-400 ml of water 1 tablespoon of sugar 1/2 fresh yeast salt about a third of a glass of sun-dried tomatoes (7.8 tomatoes) seasoned oil from a jar with tomatoes Preparation Boil 100 ml of water, add sugar and flour … Continue reading Focaccia with sun-dried tomatoes
Easy Bean soup Ingridients For 2 people: 250 g canned white beans (save the liquid!) 100 g of small or broken pasta 1 onion or 4 tablespoons of onion powder 3 tablespoons of ground sweet pepper 1 chopped clove of garlic or 2 tablespoons of garlic powder 1 bay leaf 4 tablespoons of oil* water … Continue reading Easy Bean Soup
Best vegan goulash Ingridients For 6 persons and more: rapeseed oil 6-8 onions 1 package of large soy chunks (250 g of Natura soy meat, Zito) 4-6 carrots 2-4 red peppers 200 g of corn 200 g of tomato puree a few pinches of flour 3–4 pinches of chili or to taste a bunch of … Continue reading “Schilliran” veggie goulash
Healthy alternative Ingridients For 4 people: 3 apples 30 g of vegan margarine 150 g of sugar (brown, coconut…) a pinch of cinnamon 100 g of blueberries 100 g of raspberries For the crumble: 100 g of wholemeal flour (coconut flour is also excellent) 100 g of oatmeal 100 g of vegan margarine 100 g … Continue reading Crumble with apples, raspberries and blueberries
What should not be in the mouth, should not be on the skin The use of natural cosmetics has become more and more popular together with the promotion of organic food and a nature-friendly lifestyle. Certain cosmetic companies have also begun to think about the sense of excessive use of artificial ingredients, as some cause … Continue reading Why natural cosmetics?
Vegan bread dumplings Ingridients For 4 people: 400-500 g of bread (2-3 day old bread can be used) 1 large onion 2 cloves of garlic 4-6 tablespoons of olive oil 2 tablespoons of flax seeds 2 tablespoons of chopped parsley ½ cup of water 1 cup soy milk (always add gradually depending on the dryness … Continue reading Vegan bread dumplings
Banana cake Ingridients For a 24 cm diameter baking dish: 200 g of wholemeal flour 1 baking powder pinch of salt 4 tablespoons of sugar 80 ml of vegetable oil 1 vanilla sugar 1 tablespoon of rum 1 dl of rice drink (or other) 3 ripe bananas 2 handfuls of fruit (or more)* *you can … Continue reading Banana cake
Oatmeal with dried apricots and coconut milk Ingridients For 1 person: 1/2 cup oatmeal 1 cup of water 1 pinch of salt 1/4 teaspoon of pure vanilla powder 2-3 dried apricots, cut into pieces 1 tablespoon of chia or flax seeds coconut milk Preparation Bring the water to a boil, add the flakes, a pinch … Continue reading Oatmeal with dried apricots and coconut milk
Vietnamese sandwiches with seitan and lemongrass (Bahn mi) Ingridients For 8 people: Preparation of seitan (wheat meat) from plain flour: 2 kg of wheat flour (type 500) and 1 L of water or 1 ½ cups of gluten flour (special flour) and 1 cup of water ½ tsp ground white pepper 1 ½ tsp onion … Continue reading Vietnamese sandwiches with seitan and lemongrass (Bahn mi)
Coconut hot chocolate Ingridients For 2 people: the rest of the chocolate paste (melt a rib of chocolate with a spoonful of coconut fat) 5 tablespoons of coconut milk 10 tablespoons of water 1 tablespoon of starch a pinch of salt coconut for garnish round shavings for decoration Preparation Melt the chocolate and fat. Add … Continue reading Coconut hot chocolate
Sauerkraut with legumes Ingridients For 3 people: 2 onions 500 g of sauerkraut 400 g of legumes of your choice (can be cooked or canned, e.g. lentils and chickpeas) about 2 dcl of water Soy sauce spices as desired (turmeric, thyme, chives, red pepper) a few drops of oil (optional) Preparation Fry chopped onions in … Continue reading Sauerkraut with legumes