9 healing benefits of nuts that you need to know

A full fist is more than enoughOnly 28 grams (which is about 19 halves) contains 200 calories, 3 grams of fiber, 3 grams of protein and 20 grams of mostly unsaturated fats, which makes walnuts a great snack that satiates you, and with them you get a lot of antioxidants, vitamins and minerals.They are important … Continue reading 9 healing benefits of nuts that you need to know

What not to eat if you are consuming hemp oil

Did you know that in order to take advantage of the effects of hemp oil, you have to give up certain foods because otherwise their effect on health is exactly the opposite? Hemp oil, which we use as a supplement to meals, is not a problem, as it is consumed similarly to any other oil. … Continue reading What not to eat if you are consuming hemp oil

Potatoes are a useful source of minerals

Before potatoes were domesticated in bowls and on plates, our everyday potatoes had a rather interesting past.Except in Ireland, people, though hungry, looked at him with great distrust. They could not help themselves with flowers or leaves. The realization that tubers are edible and even tasty only spread more than 200 years ago. Since then, … Continue reading Potatoes are a useful source of minerals

Veganism is an ethical choice.!.

If we compare the greenhouse gases released due to livestock and traffic, which are more? Livestock production causes 15% of greenhouse gases, which cause global warming. They therefore cause more damage to the environment than the entire transport infrastructure, which includes cars, freight, rail and air transport. Protecting the environment comes with energy-saving light bulbs … Continue reading Veganism is an ethical choice.!.

Vegan or non-vegan?

Vegans do not enjoy products of animal origin and if you choose this path, you do not have to look for role models and supporters for a long time, because more and more people are opting for a vegan diet. Clearly, animal products include meat, fish, dairy and eggs, and many foods make it a … Continue reading Vegan or non-vegan?

10 foods full of potassium that are great for health

We present eleven foods that contain a huge amount of potassium and are great for our health - they say, especially for heart health and, for example, to lower blood pressure. Let's take a look at these foods. Potassium is one of the most important electrolytes, necessary for the normal functioning of the cardiovascular system … Continue reading 10 foods full of potassium that are great for health

Vegan diet: 7 basic rules

Nowadays, more and more people are eating vegan. There are various reasons for this, but ethically motivated vegans often neglect their health, although a vegan diet is definitely good for their health (while many products of animal origin are among the most harmful foods because they often contain hormones, carcinogens, antibiotics and other harmful substances). … Continue reading Vegan diet: 7 basic rules

10 reasons to become vegan

The word “vegan” was first used in 1944 by Donald Watson of the Vegan Society of Great Britain, who wrote: “Veganism is a way of life that tends to exclude (as far as possible and feasible) all forms of cruelty and exploitation of animals for food, clothing and other purposes.” Becoming vegan and supporting veganism … Continue reading 10 reasons to become vegan

Reasons why it is necessary to drink water

In the summer, we find that many people carry bottled water with them. Water has become the second most popular beverage (after soft drinks). We all know that it is necessary to drink at least 8 glasses of water a day. Recently, scientists have identified the benefits of drinking water that have so far not … Continue reading Reasons why it is necessary to drink water

Excuses why not be vegan

But where is the harm if we kill an animal? Most people would probably agree that intentionally inflicting bodily harm on another living being means that that being is harmed. According to the above, a shot to the forehead with a stun gun or electric forceps and then cutting the neck intentionally causes bodily injury. … Continue reading Excuses why not be vegan