Sauerkraut with legumes

Sauerkraut with legumes Ingridients For 3 people: 2 onions 500 g of sauerkraut 400 g of legumes of your choice (can be cooked or canned, e.g. lentils and chickpeas) about 2 dcl of water Soy sauce spices as desired (turmeric, thyme, chives, red pepper) a few drops of oil (optional) Preparation Fry chopped onions in … Continue reading Sauerkraut with legumes

Tomato soup with vegan sauce

Tomato soup with vegan sauce For 2 people: 4 large, ripe tomatoes ½  small, brown onion a clove of garlic or a tablespoon of minced garlic salt pepper 2 tablespoons of sunflower oil 5 leaves chopped, fresh or 1 tablespoon dried, crushed basil 1 pot of dry rice or fine pasta without eggs Preparation Cook … Continue reading Tomato soup with vegan sauce

Mashed potatoes with cauliflower

Mashed potatoes with cauliflower Ingridients For 4 people: 4 large potatoes 1 small head of cauliflower 1 tablespoon of vegetable oil salt plant-based milk or vegan cream (optional) Preparation Peel the potatoes, cut them into large pieces and boil them in salted water for about 10 minutes. Add the cauliflower, which we previously washed and … Continue reading Mashed potatoes with cauliflower

Love chocolate but are an animal lover and prefer not to eat it because of that?

Can chocolate be vegan? This is a question that many people have probably asked themselves. The answer is, of course, yes - chocolate "comes" from a cacao tree, a bush or a tree, so it is inherently vegan. It only becomes "non-vegan" in a process where many additives are added to it, including sugar and … Continue reading Love chocolate but are an animal lover and prefer not to eat it because of that?

5 things you need to know before you decide to go vegan

Vegan food Enjoy the process of transitioning to a vegan way of eating The first and most important rule is that veganism should be a fun and stress-free thing. But like all other changes in your life, changing the way you eat takes time and patience, because things don't happen overnight. When you're researching new … Continue reading 5 things you need to know before you decide to go vegan

Buckwheat porridge with pear and apple

Buckwheat porridge with pear and apple Ingridients For 1 person: 7 tablespoons of cooked buckwheat porridge 2 pears 1 apple 4 prunes* cinnamon Flax, sunflower and pumpkin seeds can be added instead of sli. Mangoes, raspberries, apricots, blueberries, almonds and/or pine nuts can also be added. Preparation Boil the buckwheat porridge in boiling salted water … Continue reading Buckwheat porridge with pear and apple

Coconut-pea soup

Coconut-pea soup Ingridients For 1 person: 1 handful (frozen) peas 2 tablespoons of coconut milk spices to taste (I only had salt and pepper, cimra worked wonders with some oregano and thyme) Preparation Boil the peas in salted water (about 10 minutes). Add 1 tablespoon of coconut milk and mix with a hand mixer. Serve … Continue reading Coconut-pea soup

Cauliflower potato soup

Soup Ingridients For 2 people: 1/2 head of cauliflower 1 potato 1 onion 2 cloves of garlic 1/2 liter of vegetable broth salt and pepper fresh chopped chives Preparation Chop the onion and fry it in vegetable oil until translucent. Add the garlic, mix, and simmer for another minute or two. Add potatoes cut into … Continue reading Cauliflower potato soup

Genetic particles – not only in food, but also in air and water

Genetic change The great need for meat is actually covered only by artificially inseminating more and more animals. Through genetic manipulation or genetically produced drugs, they achieve twice the weight of meat with less fat than in naturally grown animals. With special genetic blocks, the quality of the meat also changes, so that people receive … Continue reading Genetic particles – not only in food, but also in air and water

Grilled bananas

Ingridients For 4 people: 4 large, medium-ripe bananas 100 g of vegan edible chocolate 1 tablespoon of ground cinnamon optional vegan coconut cream Preparation Chop the chocolate into small pieces or grate it. Leave the bananas in their skins and roast them thoroughly on a hot grill on all sides so that the skins are … Continue reading Grilled bananas