Vegan bread dumplings

Vegan bread dumplings Ingridients For 4 people: 400-500 g of bread (2-3 day old bread can be used) 1 large onion 2 cloves of garlic 4-6 tablespoons of olive oil 2 tablespoons of flax seeds 2 tablespoons of chopped parsley ½ cup of water 1 cup soy milk (always add gradually depending on the dryness … Continue reading Vegan bread dumplings

Chia pudding with fruit cream

Ingridients For 2 people: 6-8 tablespoons chia seeds 2 cups vegetable milk (eg rice-coconut milk) 1 teaspoon maple or agave syrup (can be omitted) a pinch of bourbon vanilla (can be omitted) 2 cups of fruit of your choice (eg black currant) 10 dates (soak in boiling water for 15-30 minutes) 1-2 bananas Preparation Chia … Continue reading Chia pudding with fruit cream

This Is The Next Epidemic, Every Fourth European Is In Danger

The World Health Organization (WHO) today drew attention to the rise in obesity in Europe, where almost a quarter of the population is already overweight, with more than 1.2 million deaths a year. According to a new WHO study, Europe has seen a 138% increase in obesity over the past 50 years, linked to a … Continue reading This Is The Next Epidemic, Every Fourth European Is In Danger

You certainly didn’t know that about garlic!

Numerous studies show that a clove of garlic a day is the key to good health. It is true, however, that such eating can lead to the end of your social life. So how do you enjoy garlic without disturbing your surroundings? Our grandmothers have repeatedly told us that garlic is extremely healing, our mothers … Continue reading You certainly didn’t know that about garlic!

Foods that severely raise cholesterol.

Not only good, it is healthy to know the ten worst foods that affect cholesterol. We talk about it all the time, but what exactly is cholesterol? The liver produces a waxy substance called cholesterol, which helps the body build cells, protects nerve cells, produces vitamins and produces hormones. The body can also get cholesterol … Continue reading Foods that severely raise cholesterol.

Fat lies about weight loss that we believe.

Never eat late at night, do not combine fats and carbohydrates, reduce sugar intake … All these are tips to help you lose weight. Unfortunately, some are only partially true and others not at all. Athletes can eat whatever they want without gaining weight This statement is only partially true. In sports activities, fat is … Continue reading Fat lies about weight loss that we believe.