Pineapple slices with walnuts

Walnut slices are mostly already known, but they are even more refreshing if pineapple is added to them. INGREDIENTS (20 slices) For the biscuit: 10 tablespoons of chickpea water 200 g of coconut sugar 450 grams of canned pineapple 350 g of flour 2 teaspoons of baking soda fat and baking flour For the filling: … Continue reading Pineapple slices with walnuts

Tofu fingers

Tofu fingers Ingridients For 1 person: 100 g tofu (plain white) 1 tablespoon of cornmeal 1 tablespoon of white flour spices (salt, pepper, paprika, turmeric, cumin, chili…) crumbs water and oil Preparation Cut the tofu into evenly sized sticks (I got 6 sticks from 100g). Mix the flour and spices in a bowl and roll … Continue reading Tofu fingers

Baked potatoes with spices

Baked potatoes Ingridients For 3 people: 9 potatoes 2 tablespoons of sunflower oil 1 teaspoon of salt, 1 pinch of pepper 2 pinches of ground cumin 2 pinches of minced garlic 2 pinches of ground paprika Preparation Wash the potatoes and let them cook until soft. Drain, peel and cut lengthwise into halves. Heat the … Continue reading Baked potatoes with spices

Vegetable minestrone in a hurry

Healthy meal Ingridients For 3 - 4 people: 200 g string beans 400 g of potatoes half a flask (200 g) 1.5 liters of water salt with spices Provencal herbs clove of garlic half an onion Preparation Clean the string beans by cutting off the ends and washing them under water. Peel a squash and … Continue reading Vegetable minestrone in a hurry

Basic guidelines for planning vegan meals

When planning or vegan meals. menus, our aim is not only tasty, but should also be: rich in essential nutrients such as vitamins and minerals, not too fatty, sweet or salty, rich in fiber and other beneficial nutrients from plants · nasitni; to provide a sufficient amount of energy, energy value (calories / kilojoules) meals … Continue reading Basic guidelines for planning vegan meals

Rafaelo balls(vegan)

Ingridients The beads 22-23: can of coconut milk (400 g, at least 60% fat) Icing sugar (3 tablespoons or. the flavor) vanilla sugar or flavoring (1 tsp) coconut (100 g, respectively. taste) coconut strips (optional) almonds in sheets or ground (100 g) ground whole wheat biscuits (3 tablespoons) whole almonds or cashew nuts (a small … Continue reading Rafaelo balls(vegan)

Baked pasta with apples

Great recepies Ingridients For 2 people: 200 g gluten-free pasta (or other) 4 apples 100 g cashew nuts 1.5 teaspoons of salt 1 small lemon 1 tablespoon of yeast 1 teaspoon ground cinnamon 2 tablespoons sweetener (optional) a handful of raisins or cranberries Preparation Soak cashews in water for at least 1 hour. Boil water … Continue reading Baked pasta with apples

Vegan tiramisu

Ingridients For 6 people: 2 bananas rice (oat, soy or coconut) whipping cream (300 ml) vanilla vegan (soy) "yogurt" large (500 g) silky tofu (450 g) chocolate powder (1 tablespoon) vegan biscuits (300 g) rice (oat, soy or other vegetable) "milk" and / or any coffee (2 dcl) Preparation Preparation of stuffing Whip the vegetable … Continue reading Vegan tiramisu