Nettle contains many active ingredients

Nettles contain significant amounts of minerals. A popular saying says that there is no mineral that our body needs and that this burning plant would not contain. It stands out for its calcium and magnesium content (no cultivated plant contains as much magnesium as nettle). It is also rich in iron, as it is said … Continue reading Nettle contains many active ingredients

Vitamin b12

The name vitamin B12 or cobalamin includes several related compounds that act as cofactors in the metabolism of amino acids, fatty acids, phospholipids, hormones and many other substances in the body. The specialty of vitamin B12 is that it contains the mineral cobalt. Foods of animal origin are the most important dietary source of vitamin … Continue reading Vitamin b12