Learn culinary “vegan” nutrients and substitutes

Meat: replace with legumes and other protein-rich foods (green leafy vegetables, quinoa and other grains, seeds and nuts, peanut butter and other nut butters), tofu, tempeh, soybeans, seitan (wheat protein) Eggs: crushed banana, apple cider vinegar, ground flaxseed or chia seeds… Milk of animal origin: vegetable milk (oat, rice, soy, almond, hazelnut, walnut, coconut, cashew … Continue reading Learn culinary “vegan” nutrients and substitutes

Why not eat eggs???

The first reason is ethical, because theft, kidnapping and killing are not for the benefit of people as such, but are harmful to human health, both mentally and physically. Once an egg is introduced into the body from the yolk, a large amount of harmful so-called "Bad" cholesterol, which reaches the walls of the arteries … Continue reading Why not eat eggs???

Scientific reasons why do NOT eat meat

Is meat healthy? The question is: what does science say? Science - so don't advertise and fake advertisements. For example, if you believe that pomegranate has more and / or better antioxidants than e.g. apple, then you are a victim of false advertising. And this false advertisement is the result of a distortion of the … Continue reading Scientific reasons why do NOT eat meat