Gluten-free vegan pancakes

Ingredients for making 8 pancakes:

80 g of chickpea flour

160 g of rice flour

6 dl vegetable milk

pinch of salt

coconut butter for baking

(if desired) you can also add nuts, e.g. hazelnuts, almonds, cashews, etc.

Preparation

Mix all the ingredients in a bowl into a smooth mixture and let it rest for a while (min. 30 minutes).

Heat the pan and grease it with coconut butter.

Fry the pancakes in a hot pan.

Spread the pancakes or cover them with fruit and serve.

Vegetable curry

Vegetable curry

Ingridients

For 1 person:

100 g of spaghetti

2 small potatoes (or their total weight should be somewhere up to 200g)

1 carrot

1/4 yellow carrot (we call it pork carrot)

1/4 onion

a few pieces (say 1/4) of a small zucchini

curry for seasoning

salt

Preparation

Peel and cut the vegetables into pieces. We cook it for 20 minutes.

Meanwhile, cook the spaghetti.

Halve the vegetables from the pot and put them in a multi-purpose food processor, smoothie maker, or in a container for a stick blender. Do not throw away the water in which everything was cooked – it can be used for soup.

Mix the vegetables, add salt and curry.

Drain the spaghetti and mix it with the sauce (save one tablespoon of the sauce and put it on top. For beauty). We are serving

Cauliflower potato soup

Soup

Ingridients

For 2 people:

1/2 head of cauliflower

1 potato

1 onion

2 cloves of garlic

1/2 liter of vegetable broth

salt and pepper

fresh chopped chives

Preparation

Chop the onion and fry it in vegetable oil until translucent. Add the garlic, mix, and simmer for another minute or two.

Add potatoes cut into pieces, simmer for a short time, and then cover with vegetable soup. Cook for 15 minutes and add the cauliflower flowers, wait another 10 minutes, stirring several times in between, and the soup is cooked.

We put it in a blender, where we mix it until smooth, put the pot back on the fire, heat it up and serve it with fresh chopped chives. Bon Appetit!

Baked pasta with apples

Ingridients

For 2 people:

200 g gluten-free pasta (or other)

4 apples

100 g cashews

1.5 teaspoons of salt

1 small lemon

1 tablespoon of edible yeast

1 teaspoon of ground cinnamon

2 tablespoons of sweetener (optional)

a handful of raisins or cranberries

Preparation

Soak cashews in water for at least 1 hour.

Boil water with 1 teaspoon of salt, put the pasta in it to cook – cook it according to the instructions on the package. Turn on the oven at 200 degrees Celsius.

Peel and grate the apples.

Drain the nuts, put them in a blender, add 1 dl of water, lemon juice, half a teaspoon of salt, baking powder and mix everything into a smooth cream.

Drain the cooked pasta. Put half of them in a small baking dish, put a few teaspoons of nut sour cream on top, sprinkle half a teaspoon of cinnamon and add half of the apples and arrange them neatly. If desired, add sweetener, raisins and/or cranberries.

Add the rest of the pasta, sour cream and cinnamon. Sprinkle the remaining apples on top.

Bake for 30 to 45 minutes – let the apples brown nicely. In addition, fruit compote is perfect.

*A teaspoon of sugar or sweetener can be sprinkled over the first layer.

*Raisins or cranberries can be added to the apples for more sweetness.

Creamy buckwheat porridge with cherries and chia seeds

Ingridients

½ cup raw buckwheat porridge (soaked overnight)
½ frozen banana
1/2 cup cherries
1 heaped tablespoon of raw cocoa
¼ teaspoon grated orange peel
1.5 dl almond milk (you can use soy or oat milk)
½ tsp almond butter (peanut butter can be used)
2 tablespoons of chia seeds

Preparation

Wash the buckwheat porridge well and mix it with the other ingredients to get a smooth cream. Add chia seeds, mix and let the cream thicken a little more. Served with chopped nuts, chia seeds, granola, fruit…

leek soup

Ingridients

For 2 people:

1 tablespoon oil

1 por

1 onion

1 clove garlic

750 ml of soup base (or 1 vegetable cube and 750 ml of water)

salt and pepper as desired

Preparation

Cut the leek lengthwise and wash it well, as the soil likes to hide between the layers, and cut it into thin strips. Chop the onion and fry it with the leeks for about 20 minutes at a medium temperature on a tablespoon of heated oil in a pan. Add the peeled and crushed garlic clove. It can be crushed with the palm of the hand or with the wide side of the knife. Stir several times in between, pour a little water if necessary or reduce the temperature so that the leeks and onions do not ignite. But let them brown a little, as this will make the taste even more pronounced.

Pour the soup base over the leeks and onions. If desired, salt and pepper, but we must keep in mind that the salt is already a cube or soup base. Cook for 10 minutes. Remove the garlic and serve the soup.

We can offer bread with garlic, cheese or some other spices to the leek soup, which we bake in the oven until crispy.

Broccoli cream pasta

Ingridients

For 2 people:

for the sauce:

200 g broccoli (1 medium size)

100 g cashew nuts

1 teaspoon salt

1 teaspoon garlic powder

a pinch of pepper powder

1 lemon

1 teaspoon of yeast (optional)

5 basil leaves (or half a teaspoon of ground)

for pasta:

200 g gluten-free pasta (or other)

1 teaspoon salt

Preparation

Pour water over the cashews and soak them for at least an hour.

Boil a large pot of water with a teaspoon of pasta salt. Boil a small pot of water for the broccoli.

Cut the broccoli into smaller flowers and wash it.

When the water boils, turn it into a larger pot of pasta and broccoli into a smaller one. Cook the pasta according to the instructions on the packaging and the broccoli for about eight minutes.

Drain the cashews and cooked broccoli and turn into a blender. Let the broccoli cool for at least about two minutes. Add the remaining ingredients, just add the lemon juice gradually – the first only half a lemon. We mix. Finally, try and add more juice, if desired, up to three quarters of a lemon. The remaining slice can be offered with the final dish.

Drain the cooked pasta and save some water with which you can dilute the sauce if desired.

Serve the pasta, pour the sauce over it, and add a slice of lemon. It can be decorated with basil leaves.

  • For a cheesy taste, you can sprinkle the pasta with some edible yeast or grate vegan parmesan.

5 reasons why strawberries are great for your health

Strawberries, a favorite of many seasonal fruits, are rich in calcium, magnesium and vitamin C. They belong to the berry group and many have been looking forward to strawberry season. In addition to looking beautiful and delicious, they provide a full range of micronutrients that have a beneficial effect on human health. Here are some reasons why this fruit is an ideal choice for your health.

  1. Strawberries speed up metabolism They contain a lot of antioxidants, flavonoids, polyphenols, phytonutrients and fiber, so they help reduce appetite and speed up metabolism. The dietary fiber present in strawberries ensures proper digestion and prevents constipation.
  2. Strawberries are not high in calories and help burn fat One hundred grams of strawberries contains only 33 calories and as much as 58 mg of vitamin C, which is about 98 percent of daily needs. Just because they are not caloric, strawberries are a great ally in weight loss. In addition, the red color by which strawberries are specific contains anthocyanins, which promote the melting of accumulated fat. This helps in burning fat deposits.
  1. Strawberries help fight cardiovascular disease and high blood pressure The ellagic acids, quercetin, anthocyanin and catechin found in strawberries help maintain cardiovascular health and lower bad cholesterol levels. Eating strawberries also helps in better circulation and maintaining cardiovascular health

4. Strawberries maintain brain function.Research shows that eating berries, including strawberries, helps maintain brain function and reduces brain cell damage. Strawberries are also rich in anthocyanin, which is also responsible for improving short-term memory. Thus, it turned out that it is enough to eat strawberries regularly for eight weeks to improve short-term memory.

5..Strawberries can help protect bone health.This fruit is rich in vitamin K, potassium and magnesium, which are crucial for bone health, as well as biotin, which helps strengthen nails and hair.

Vegans what can you do yourself?

Become vegan

The easiest, fastest and at the same time very effective way is to decide to become vegan. Being vegan means living in accordance with your beliefs and in harmony with your own (and social) moral values; by doing so, you contribute to a fairer world every day and prevent further exploitation of animals – all in everyday activities such as eating, showering and even brushing your teeth. Not only do you save animal lives by your actions; at the same time, you make others aware of the possibility of a different way of perceiving animals and lifestyles, and you set an example that veganism and animal rights are not just theoretical terms, but can be adopted and used by every individual in everyday life.

Some manage to switch to a different way of eating almost overnight, while for others the transition to a vegan lifestyle is a bit more of a starting point (finding ethical alternatives, discovering how to use certain products, finding nutritional information and the like). When you become aware of all this, veganism becomes your new modus vivendi – a way of life that rarely, if ever, requires more time, energy and money than other ways of eating.

Get informed and share information further

Research, read and collect information in the field of animal rights, nutrition and health, nature. Find online information about life on animal farms, see inspiring stories of vegan athletes, find out why the oceans are emptying.

Share information in the family circle, with friends and acquaintances. Prove to them with arguments that veganism is the future of humanity and the earth.

Adopt an animal

By offering homeless animals food, home, and attention, you make a big difference in that animal’s eyes while gaining a sympathetic companion. In many cases, this saves her from certain death. If you do not have space, your financial situation does not allow you or for some other reason you cannot accept the animal into your home, you can adopt it remotely and go visit it to a nearby shelter.

Become an activist

Attend a protest rally, hand out leaflets, demand changes from local authorities in the field of animal rights, health, ecology. Organize a tasting of vegan dishes, a film screening or a lecture. Demand vegan choices in restaurants and bars. Write a web blog and post vegan recipes.

Sweet potato puree with pea sauce

Ingridients

For 2 people:

1 medium, sweet potato

2 medium potatoes

1 tablespoon vegan margarine or coconut fat

150 g of frozen peas

3 tablespoons onion powder

5 tablespoons soy sauce

sol

Preparation

Peel both types of potatoes and cut into cubes. Cook in salted water until soft, pour off almost all the water, add the margarine and make a puree. While the potatoes are cooking, cook the peas until soft, add half a dl of water, onion and soy sauce. Simmer until almost all the liquid has boiled. Serve with puree.

Broccoli salad with hot sesame topping

Ingridients

For 1 person:

2 large broccoli sliced ​​into florets

2 tablespoons sesame seeds

1 teaspoon dried chili seeds

2 tablespoons olive oil

1 tablespoon sesame oil

1 tablespoon white vinegar

2 teaspoons crushed garlic

salt and pepper

Preparation

Cook broccoli flowers in salted boiling water, but not more than 3 minutes. Transfer them to another container with ice cold water and drain after a few minutes.

Sesame seeds and dried chili seeds are crushed with a knife or in a coffee grinder.

In a bowl, mix the seeds, add the olive and sesame oil, vinegar and garlic, and season with salt and pepper.

Pour over broccoli, mix well and sprinkle with sesame and chili seeds if desired.

WHAT DOES HUMAN HEALTH HAVE WITH LIVESTOCK AND MEAT? Consumption of animal food endangers health in terms of acute and chronic diseases.

ACUTE DISEASES

Animal foods can cause acute illnesses or their complications in a number of ways, which I will describe below. Animal products pose a threat to your body on several levels at the same time, but for the sake of an easier idea of ​​the extent of the problem of consuming animal products, I will describe the endangered areas individually. The most important fact you need to remember and keep in mind is that animals are our RELATIVES. This means that their organs, and consequently their diseases, and the parasites and other organisms that live in and on them, are similar to the organisms that live in us and on us. Diseases and bacteria can pass between related species of the same kingdoms (animals and humans belong to the animal kingdom), but they cannot pass from plants to animals, for example. As the saying goes, you can’t catch broccoli and tomato diseases when arranging your garden, while you can quickly get a worm or some other parasite from your pets.

Animals are similar to us – when they have a problem or a parasite, we can get it too! We can also be poisoned by water contaminated with animal excrement, or in the case of insufficiently roasted animal parts, we get parasites that previously lived and laid their eggs in animals.

PATHOGENIC BACTERIA

Salmonella, listeria, e-coli and various other bacteria are organisms that are transmitted by animals or develop on their tissues. In humans, they cause severe poisoning, which can result in diarrhea, vomiting, and consequent severe dehydration and whimsy, which can lead to death. Most salmonella infections are associated with eggs and poorly pasteurized dairy products. Other bacteria cause similar or more severe symptoms, all of which are related to animal products and some can also develop on refrigerated products. Salmonella or other bacteria can also infect those who eat vegetables contaminated with the feces of animals that have had the bacterium. Plant compost is much safer and more suitable in this case. As you will see below, the biggest problem with these poisonings is that the meat breaks down with different, carnivorous organisms / bacteria. Carnivores and omnivores have much stronger stomach acids and short digestive tracts so that dangerous substances can be quickly excreted from the digestive tract, while in us this food breaks down and threatens us.

RESISTANCE TO ANTIBIOTICS

One of the major problems due to the consumption of animal foods is the resistance of bacteria to antibiotics. Zoologist Walter Veith and his students have discovered why livestock farming is the main culprit.

Animals have been given small doses of antibiotics since birth, so that their immune system would not be too active, as this would mean greater energy loss and slower tissue growth. In the local vernacular, if an animal’s body has to fight pathogenic bacteria, it needs more food. This means that a farmer’s valuable feed is used for his health, not for his growth. Because the farmer only profits from the amount of meat he can produce for the animal, he does not want the energy from the feed to be used for the immune system, but for the growth and development of muscle and fat, which he will be able to sell later. The problem with this approach is that low doses of antibiotics do not kill pathogenic bacteria, but only “put them to sleep”. When people get sick and take an antibiotic, having previously had bacteria from this type of meat in their body, the antibiotic kills all the other bacteria in their body, but not those
which have acquired antibiotic resistance in the livestock industry. It occurs when all beneficial bacteria are dead to humans, so pathogenic bacteria can take control of the body. Imagine the situation as if you have murderers and thieves in your body, but they are weak and slightly sleepy. As long as the cops in your body are alive, these killers and thieves have no power. But when you kill cops, then even weak killers become dangerous because they no longer have an opponent.

GROW PROMOTERS – ANABOL STEROIDS, UNSUITABLE FOOD

Animals on farms are treated (injected) with various types of anabolic steroids that promote the growth of their tissues. By consuming this type of food, people receive these hormones, which can cause hormone imbalances in their body, excessive growth of muscle and fat tissues, and fertility problems due to reduced internal production of hormones that have been introduced into human bodies by animals. In addition, animals are often fed completely unsuitable food for them. From waste to bone meal of other animals, to the fact that, for example, cows or pigs eat briquettes containing chicken excrement or their remains. The impact of eating this type of meat on people is not yet fully known, but my recommendation is to simply avoid this hazard by replacing animal products with wholesome plant foods: grains, legumes, tubers, fruits and vegetables.

PRIONI

Prions are a special type of protein with a unique sequence of amino acids that cause neurological diseases such as mad cow disease, encephalitis, dementia. This phenomenon is thought to occur when herbivores are given inadequately heat-treated and, of course, unsuitable animal foods. Animals used as food for other animals were sick animals that had to be consumed. These sick animals are thought to be the cause of the development of prion diseases (encephalitis – inflammation of the spinal cord, dementia, etc.). For a long time, governments did not recognize the link between beef and prion diseases, but eventually they had to because of the accumulated evidence. This has resulted in mass killings of thousands of cows that could be infected, but unfortunately has not aroused people to the point of wondering what the point of feeding animals is.

BIOACCUMULATION OF ENVIRONMENTAL TOXINS

Animals eat a lot of fodder. If this feed is contaminated with pesticides or other environmental toxins from factories, car releases, etc., the animals store all these toxins in adipose tissue. When you eat this, do the same, and in addition, you need to understand that these toxins accumulate in animals and the steak is actually a concentrate of these toxins. Therefore, toxins accumulate in your soft tissues and potentially harm you. When you get sick or lose a lot of adipose tissue, these toxins from adipose tissue are released into your bloodstream and affect how long and difficult your detoxification process will be. In addition, these toxins are a problem for women who become pregnant, as they are transmitted to the fetus through the placenta and milk.

CHRONIC DEGENERATIVE DISEASES

CARDIOVASCULAR DISEASE, DIABETES, COLON INJURIES, CONSTIPATION.

One of the problems with meat and most animal products is that it consists only of protein and fat and saturated fat, but lacks fiber and carbohydrates and electrolytes such as calcium, potassium and magnesium, which together with water maintain a good water level in body. In the process of digestion, a large part of animal food is absorbed at the beginning of the small intestine, and the remains travel on.

The problem arises when these residues have to be processed by the appropriate bacteria in the colon. Bacteria that process meat are different from those that process plant foods. Meat bacteria participate in the process of putrefaction, which is quite different from the fermentation process. The problem is that these bacteria produce toxic by-products that damage your gut and also travel into the bloodstream and participate in the development of damage to your blood vessels. You need to understand that our bodies do not have an optimal structure for digesting meat. If it’s about survival, we can process something, but it’s not the food our body would want in a time of abundance and choice.

Large amounts of protein, which are abundant in all animal products (meat, eggs, fish, dairy), are also problematic for health. When the body has to metabolize large amounts of protein, many acidic by-products (phosphoric acid, uric acid, sulfuric acid) are produced in the process, which the body has to excrete from the body through sweat and urine. This puts unnecessary strain on the kidneys and loses more calcium, potassium, magnesium and water. The latter elements and water are the key to the proper functioning of the immune system and all the cells of your body.

CHRONIC DEGENERATIVE DISEASES

CARDIOVASCULAR DISEASE, DIABETES, COLON INJURIES, CONSTIPATION.

One of the problems with meat and most animal products is that it consists only of protein and fat and saturated fat, but lacks fiber and carbohydrates and electrolytes such as calcium, potassium and magnesium, which together with water maintain a good water level in the body. In the process of digestion, a large portion of animal food is absorbed at the beginning of the small intestine, and the remains travel on.

The problem arises when these residues have to be processed by the appropriate bacteria in the colon. Bacteria that process meat are different from those that process plant foods. Meat bacteria participate in the process of putrefaction, which is quite different from the fermentation process. The problem is that these bacteria produce toxic by-products that damage your gut and also travel into the bloodstream and participate in the development of damage to your blood vessels. You need to understand that our bodies do not have an optimal structure for digesting meat. If it’s about survival, we can process something, but it’s not the food our body would want in a time of abundance and choice.

Large amounts of protein, which are abundant in all animal products (meat, eggs, fish, dairy), are also problematic for health. When the body has to metabolize large amounts of protein, many acidic by-products (phosphoric acid, uric acid, sulfuric acid) are produced in the process, which the body has to excrete from the body through sweat and urine. This puts unnecessary strain on the kidneys and loses more calcium, potassium, magnesium and water. The latter elements and water are the key to the proper functioning of the immune system and all the cells of your body.