Creamy buckwheat porridge with cherries and chia seeds


½ cup raw buckwheat porridge (soaked overnight)
½ frozen banana
1/2 cup cherries
1 heaped tablespoon of raw cocoa
¼ teaspoon grated orange peel
1.5 dl almond milk (you can use soy or oat milk)
½ tsp almond butter (peanut butter can be used)
2 tablespoons of chia seeds


Wash the buckwheat porridge well and mix it with the other ingredients to get a smooth cream. Add chia seeds, mix and let the cream thicken a little more. Served with chopped nuts, chia seeds, granola, fruit…

Vanilla cream with pomegranate


For 2 people:

1 pack of silky tofu

¾ cups of canned coconut milk

2 tablespoons date paste or coconut sugar

½ teaspoons of vanilla powder or vanilla extract

1 pomegranate


In a blender or multipractice, smoothly mix the tofu, coconut milk, date paste and vanilla. Divide the cream between two cups and sprinkle with pomegranate seeds on top

Banana ice cream with kale


For 1-2 persons:

Ice cream:

3 frozen bananas

3 kale leaves kodrolistnatega

7-10 tablespoons of coconut milk (or a vegetable milk or cream)

1 tablespoon of corn starch (if desired)



coconut oil / butter



Sprouts removing the core (shaft) and the Journal of the chop. Along with milk and starch by the blenderju well zmiksamo.

Frozen banana sliced pieces are mixed in a mixer together with ohrovto mixture. (The mixer may need to be repeatedly stopped and the mixture was mixed.)

Mix until a smooth mass. Place the container in the freezer for a short time or in a coffee ice cream, if you have.

For the dressing to get some coconut butter and mix with cinnamon.