Smoothie bowl with coconut and almonds

Delicious sos recipe Ingridients For 1 person: 2-3 bananas 1 cup berries (fresh or frozen) 1/4 cup coconut flour 1/4 cup almond flakes (or sliced ​​almonds) Preparation Peel the bananas and mix them in a blender together with forest fruits. Pour into a bowl and sprinkle with any filling (e.g. coconut flour and almond flakes).

Oatmeal with dried apricots and coconut milk

Oatmeal with dried apricots and coconut milk Ingridients For 1 person: 1/2 cup oatmeal 1 cup of water 1 pinch of salt 1/4 teaspoon of pure vanilla powder 2-3 dried apricots, cut into pieces 1 tablespoon of chia or flax seeds coconut milk Preparation Bring the water to a boil, add the flakes, a pinch … Continue reading Oatmeal with dried apricots and coconut milk

Coconut hot chocolate

Coconut hot chocolate Ingridients For 2 people: the rest of the chocolate paste (melt a rib of chocolate with a spoonful of coconut fat) 5 tablespoons of coconut milk 10 tablespoons of water 1 tablespoon of starch a pinch of salt coconut for garnish round shavings for decoration Preparation Melt the chocolate and fat. Add … Continue reading Coconut hot chocolate

Coconut-pea soup

Coconut-pea soup Ingridients For 1 person: 1 handful (frozen) peas 2 tablespoons of coconut milk spices to taste (I only had salt and pepper, cimra worked wonders with some oregano and thyme) Preparation Boil the peas in salted water (about 10 minutes). Add 1 tablespoon of coconut milk and mix with a hand mixer. Serve … Continue reading Coconut-pea soup