Autumn chili with quinoa

Looking good Ingridients For 2-3 people: 2 cups diced fresh tomatoes 400 g of tomato sauce (from a can) 1 cup cooked quinoa 2 cups vegetable soup base 400 g of red beans (canned) 200 g of corn (from a can) vegetable fat (e.g. sunflower oil) fresh, chopped parsley 1 onion, chopped (or 2 spring … Continue reading Autumn chili with quinoa

Red meatballs-vegan

Vegan Ingridients For 10 patties: 2 raw beets 1 small sweet potato 1 small onion 1 teaspoon of minced garlic powder 2 tablespoons of yeast flakes (optional) 1 tablespoon of pumpkin seeds 1 tablespoon of flax seeds 1 tablespoon of olive oil 1 teaspoon of salt a pinch of pepper 4 tablespoons of flour 4 … Continue reading Red meatballs-vegan

Why natural cosmetics?

What should not be in the mouth, should not be on the skin The use of natural cosmetics has become more and more popular together with the promotion of organic food and a nature-friendly lifestyle. Certain cosmetic companies have also begun to think about the sense of excessive use of artificial ingredients, as some cause … Continue reading Why natural cosmetics?

Vegans what can you do yourself?

Become vegan The easiest, fastest and at the same time very effective way is to decide to become vegan. Being vegan means living in accordance with your beliefs and in harmony with your own (and social) moral values; by doing so, you contribute to a fairer world every day and prevent further exploitation of animals … Continue reading Vegans what can you do yourself?

Caramelized gnocchi

Ingridients For one person: 250 g gnocchi 100 g mushrooms 1 onion a drop of oil Soy sauce a pinch of salt a pinch of sugar Preparation Gnocchi are boiled in salted water. At this time, fry thickly sliced ​​mushrooms and sliced ​​onions in a pan on a drop of oil. Season with soy sauce … Continue reading Caramelized gnocchi


Recepie of week Ingridients For 6 people: 1 packet of large soybean pieces (Soy meat - 250 g - Natura) 4-6 large onions 4-6 pieces of mixed vegetables as desired (red peppers, carrots, zucchini) 4-6 tablespoons oil 2 tablespoons cornstarch (you can also use any flour to thicken) 4-6 tablespoons sweet paprika powder 2 teaspoons … Continue reading Goulash-vegan

The miraculous power of crystals – will they help you too?

Crystals have been given a special power for a very long time. With the help of a suitable crystal, it should be possible to remove both physical and mental and spiritual blockages. Crystals can help us to be calmer and to achieve a harmonious balance. It should be noted that each crystal has specific properties. … Continue reading The miraculous power of crystals – will they help you too?

Rafaelo balls(vegan)

Ingridients The beads 22-23: can of coconut milk (400 g, at least 60% fat) Icing sugar (3 tablespoons or. the flavor) vanilla sugar or flavoring (1 tsp) coconut (100 g, respectively. taste) coconut strips (optional) almonds in sheets or ground (100 g) ground whole wheat biscuits (3 tablespoons) whole almonds or cashew nuts (a small … Continue reading Rafaelo balls(vegan)

Health risks associated with egg consumption

There are several reasons why exclude eggs from the diet. Research shows that eating eggs can cause heart disease, diabetes and even cancer Eggs do not contain dietary fiber, in addition to more than 60 percent of their calories come from fat - increasing proportion of these are harmful saturated maščobe.3 average large egg contains … Continue reading Health risks associated with egg consumption

This food protects you from heart attack and stroke!

Chili has many healing properties, in addition, it is rich in vitamins and helps to lose weight. It has now been found that regular consumption of chili helps reduce the risk of heart disease and stroke. The study was conducted in Italy, where chili is a common ingredient. The study included 23,000 people, some of … Continue reading This food protects you from heart attack and stroke!

How healthy is tofu?

Tofu Tofu is one of the few plant foods that contains just about every protein the body needs. On top of that, it has a lot of antioxidants, minerals and good fats. But it is healthy only if we do not overdo it. Tofu originated in China and became popular in Europe and the United … Continue reading How healthy is tofu?