10 benefits of pears

Homer, a Greek poet, called it the gift of the gods. Pear, full of antioxidants, has a beneficial effect on the whole body. Prevent osteoporosis: Older people are susceptible to osteoporosis, a disease that loosens bones and increases fractures. Fortunately, pears are filled with the metalloid our bodies need to retain calcium, so pears can … Continue reading 10 benefits of pears

12 beneficial properties of garlic that should not be overlooked

One of the oldest cultivated plants in the world is found in almost every kitchen. Garlic is not only great for cooking, but also good for health. Its healing properties are truly invaluable. Here are 12 beneficial properties of garlic that should not be overlooked Garlic is so good for our health because… It is … Continue reading 12 beneficial properties of garlic that should not be overlooked

Benefits of vegan diet.

Benefits of a vegan diet It can help lower cholesterol - A study published in the 2007 issue of Diabetes Voice shows that people with type 2 diabetes who switched to a vegan diet reduced their LDL cholesterol by 21 percent. Which is significantly more than 9 percent by reducing the amount of cholesterol in … Continue reading Benefits of vegan diet.