Avocado and chickpea spread

Make an avocado and chickpea spread for a healthy lunch or afternoon snack. INGREDIENTS (4 servings) 2 ripe avocados 200 g of chickpeas 3 tablespoons of freshly squeezed lime juice 2 tablespoons of olive oil 1 red onion 1 fresh pepperoni salt 4 slices of bread bunch of garlic shoots (or chives) PREPARATION Cut the … Continue reading Avocado and chickpea spread

Two fruits that effectively lower cholesterol.!

Elevated levels of bad cholesterol in the blood are a common problem in modern society, but when cholesterol levels are not extreme, they can be alleviated by diet, which means eating foods that lower unhealthy fats. In this role, two fruits cut extremely well. An apple Apples come first. Apples contain a colorful palette of … Continue reading Two fruits that effectively lower cholesterol.!