Great for breakfast Ingridients For 2 people: 3 bananas 3 kiwis 2 handfuls of red currants a handful of almonds a handful of dates a handful of strawberries cinnamon Preparation Cut all the ingredients and mix. Sprinkle with cinnamon. We can also make a smoothie.
Delicious Ingridients 8 tablespoons of cooked quinoa 2 dl of vegetable drink 1 teaspoon of coconut oil 2 tablespoons of homemade apricot jam 3 tablespoons of coconut flakes 1 teaspoon of cinnamon coconut flakes and sliced almonds for decoration Preparation Boiled quinoa (ratio with water 1:2.5, boil it for 15 minutes, then leave it in … Continue reading Apricot Quinoa Cream
Vegan Ingridients For 10 patties: 2 raw beets 1 small sweet potato 1 small onion 1 teaspoon of minced garlic powder 2 tablespoons of yeast flakes (optional) 1 tablespoon of pumpkin seeds 1 tablespoon of flax seeds 1 tablespoon of olive oil 1 teaspoon of salt a pinch of pepper 4 tablespoons of flour 4 … Continue reading Red meatballs-vegan
Ingridients For 1 cup: 1 1/2 cups fresh basil 1/3 cup olive oil 1 cup pine nuts, you can also use walnuts or almonds 5 cloves of garlic 1/3 cup of edible yeast salt and pepper Preparation Pour all the ingredients into a blender and blend or use a stick blender.
Focaccia Ingridients For 1 pan: 400 g of white flour 100 g of semolina flour 300-400 ml of water 1 tablespoon of sugar 1/2 fresh yeast salt about a third of a glass of sun-dried tomatoes (7.8 tomatoes) seasoned oil from a jar with tomatoes Preparation Boil 100 ml of water, add sugar and flour … Continue reading Focaccia with sun-dried tomatoes
Easy Bean soup Ingridients For 2 people: 250 g canned white beans (save the liquid!) 100 g of small or broken pasta 1 onion or 4 tablespoons of onion powder 3 tablespoons of ground sweet pepper 1 chopped clove of garlic or 2 tablespoons of garlic powder 1 bay leaf 4 tablespoons of oil* water … Continue reading Easy Bean Soup
Best vegan goulash Ingridients For 6 persons and more: rapeseed oil 6-8 onions 1 package of large soy chunks (250 g of Natura soy meat, Zito) 4-6 carrots 2-4 red peppers 200 g of corn 200 g of tomato puree a few pinches of flour 3–4 pinches of chili or to taste a bunch of … Continue reading “Schilliran” veggie goulash
Healthy alternative Ingridients For 4 people: 3 apples 30 g of vegan margarine 150 g of sugar (brown, coconut…) a pinch of cinnamon 100 g of blueberries 100 g of raspberries For the crumble: 100 g of wholemeal flour (coconut flour is also excellent) 100 g of oatmeal 100 g of vegan margarine 100 g … Continue reading Crumble with apples, raspberries and blueberries
Rum balls Ingridients For 60-70 balls: Grancereale cookies (or a suitable "fake", 600 g) powdered sugar (70 g or to taste) coconut (200 g) sweet cocoa powder (100 g or to taste) margarine (350 g) rum (2 tablespoons or to taste) rice milk (if needed) Preparation Grind the cookies in a blender until fine. Mix … Continue reading Rum balls
Vegan chocoshake Ingridients For about 7 dcl of drink: 5 ripe bananas 2 tablespoons of cocoa powder 2.5 dl of rice drink (or other) 1 tablespoon chia seeds (can be omitted) 1 teaspoon of vanilla flavoring 1 cup of ice (250 ml) Preparation Peel the bananas and put all the ingredients in a blender. Blend … Continue reading Chocoshake-vegan
Vegan bread dumplings Ingridients For 4 people: 400-500 g of bread (2-3 day old bread can be used) 1 large onion 2 cloves of garlic 4-6 tablespoons of olive oil 2 tablespoons of flax seeds 2 tablespoons of chopped parsley ½ cup of water 1 cup soy milk (always add gradually depending on the dryness … Continue reading Vegan bread dumplings
Banana cake Ingridients For a 24 cm diameter baking dish: 200 g of wholemeal flour 1 baking powder pinch of salt 4 tablespoons of sugar 80 ml of vegetable oil 1 vanilla sugar 1 tablespoon of rum 1 dl of rice drink (or other) 3 ripe bananas 2 handfuls of fruit (or more)* *you can … Continue reading Banana cake