Morning fruit salad

Great for breakfast Ingridients For 2 people: 3 bananas 3 kiwis 2 handfuls of red currants a handful of almonds a handful of dates a handful of strawberries cinnamon Preparation Cut all the ingredients and mix. Sprinkle with cinnamon. We can also make a smoothie.

Apricot Quinoa Cream

Delicious Ingridients 8 tablespoons of cooked quinoa 2 dl of vegetable drink 1 teaspoon of coconut oil 2 tablespoons of homemade apricot jam 3 tablespoons of coconut flakes 1 teaspoon of cinnamon coconut flakes and sliced ​​almonds for decoration Preparation Boiled quinoa (ratio with water 1:2.5, boil it for 15 minutes, then leave it in … Continue reading Apricot Quinoa Cream

Red meatballs-vegan

Vegan Ingridients For 10 patties: 2 raw beets 1 small sweet potato 1 small onion 1 teaspoon of minced garlic powder 2 tablespoons of yeast flakes (optional) 1 tablespoon of pumpkin seeds 1 tablespoon of flax seeds 1 tablespoon of olive oil 1 teaspoon of salt a pinch of pepper 4 tablespoons of flour 4 … Continue reading Red meatballs-vegan

Focaccia with sun-dried tomatoes

Focaccia Ingridients For 1 pan: 400 g of white flour 100 g of semolina flour 300-400 ml of water 1 tablespoon of sugar 1/2 fresh yeast salt about a third of a glass of sun-dried tomatoes (7.8 tomatoes) seasoned oil from a jar with tomatoes Preparation Boil 100 ml of water, add sugar and flour … Continue reading Focaccia with sun-dried tomatoes

Crumble with apples, raspberries and blueberries

Healthy alternative Ingridients For 4 people: 3 apples 30 g of vegan margarine 150 g of sugar (brown, coconut…) a pinch of cinnamon 100 g of blueberries 100 g of raspberries For the crumble: 100 g of wholemeal flour (coconut flour is also excellent) 100 g of oatmeal 100 g of vegan margarine 100 g … Continue reading Crumble with apples, raspberries and blueberries

Vegan bread dumplings

Vegan bread dumplings Ingridients For 4 people: 400-500 g of bread (2-3 day old bread can be used) 1 large onion 2 cloves of garlic 4-6 tablespoons of olive oil 2 tablespoons of flax seeds 2 tablespoons of chopped parsley ½ cup of water 1 cup soy milk (always add gradually depending on the dryness … Continue reading Vegan bread dumplings