Category: Vegan food
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Vegetable burgers with a chickpea flour crust
INGRIDIENTS 150 g of cauliflower 150 g of cabbage 150 g of underground vegetables (carrots, parsley root, celery…) 2 tablespoons of flax seeds or chia seeds 2 tablespoons of oatmeal chickpea flour (for baking and breading) 2 tablespoons of chopped parsley a pinch of ground cumin 1/2 tsp turmeric salt black pepper oil for frying […]
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Baked pasta with apples
Ingridients For 2 people: 200 g gluten-free pasta (or other) 4 apples 100 g cashews 1.5 teaspoons of salt 1 small lemon 1 tablespoon of edible yeast 1 teaspoon of ground cinnamon 2 tablespoons of sweetener (optional) a handful of raisins or cranberries Preparation Soak cashews in water for at least 1 hour. Boil water […]
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Pineapple slices with walnuts
INGREDIENTS (20 slices) For the biscuit: 10 tablespoons of chickpea water 200 g of coconut sugar 450 grams of canned pineapple 350 g of flour 2 teaspoons of baking soda fat and baking flour For the filling: 200 g of coconut fat 150 g of powdered sugar 300 g of vegetable cream spread 100 g […]
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Moroccan-style couscous with vegetables
The combination of spices makes this dish divine and really rich, and the just-right softened vegetables add to the divine taste. Not only is this dish like sunshine on a plate, it is also good, nutritious and filling. Since it has a sweeter taste (not like a dessert, make no mistake!), a big bowl of […]
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Avocado and chickpea spread
INGREDIENTS (4 servings) 2 ripe avocados 200 g of chickpeas 3 tablespoons of freshly squeezed lime juice 2 tablespoons of olive oil 1 red onion 1 fresh pepperoni salt 4 slices of bread bunch of garlic shoots (or chives) PREPARATION Cut the avocado in half, remove the stone and scrape the flesh with a spoon. […]
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Spinach-salt pastry
INGREDIENTS (4 servings) 1 onion 2 cloves of garlic 1 red pepper 150 g of vegan feta 200 g of frozen spinach 2 tablespoons of oil salt ground black pepper 2 teaspoons of dried oregano 450 grams of puff pastry 1 tablespoon of sesame seeds PREPARATION Peel the onion and garlic and wash the red […]
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Broccoli burek
INGREDIENTS (4 servings) For the dough: 500 g plain flour 1 teaspoon of salt 15 g of fresh yeast approx. 250 ml of lukewarm water 1 tablespoon of olive oil For the filling: 1 medium broccoli salt 2 cloves of garlic 375 g of soy curd ground pepper For the coating: 1 tablespoon of olive […]
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Sweet Potato Pie
If you like sweet potatoes, they can also make a great pie. INGREDIENTS (for 1 pie) For the filling: 500 g of boiled and mashed sweet potatoes 250 g of coconut sugar 1.25 dl oat milk 1 tablespoon of lemon juice 2 tablespoons of oil 1 tablespoon of flour 1 teaspoon of cinnamon 1/2 teaspoon […]
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Hot veggie burger
INGREDIENTS (4 servings) 200 g of peas 400 g of cooked chickpeas (can be canned) 200 g of pickled corn salt pepper cumin 1 onion 3 cloves of garlic 1 egg 80 g plain flour olive oil for frying 4 whole grain bombettes 2 tomatoes 2 red onions 8 lettuce leaves Dressing: 200 g of […]
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Vegetarian stew
INGREDIENTS (4 servings) 1 onion 3 cloves of garlic olive oil 2 cans of cooking tomatoes (480 g) 3 cans of red beans (720 g) 1 chili pepper 100 g of corn salt ground paprika ground cumin 3 tablespoons of tomato concentrate 3 spring onions 100 g of green beans fresh coriander PREPARATION Peel the […]
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Smoothie bowl with coconut and almonds
Ingridients For 1 person: 2-3 bananas 1 cup berries (fresh or frozen) 1/4 cup coconut flour 1/4 cup almond flakes (or sliced almonds) Preparation Peel the bananas and mix them in a blender together with forest fruits. Pour into a bowl and sprinkle with any filling (e.g. coconut flour and almond flakes).
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Cocoa made from homemade hazelnut milk
Ingridients For 4 people: 1 cup hazelnuts 4 cups of water 4 dates (to taste) a pinch of salt 2 tablespoons of cocoa vanilla extract or bourbon vanilla Preparation Soak the hazelnuts in water overnight. In the morning, drain them and blend together with one cup of water, dates and salt in a blender or […]