The influence of domestic animals on human health

Animals have an extremely strong influence on an individual's well-being. Unlike many people, they are excellent listeners. Animals never accuse, they don't care about an individual's beauty, they don't complain about an individual's slowness, clumsiness or spoken words, they don't differentiate between young and old. Animals accept their guardian as he is and love him … Continue reading The influence of domestic animals on human health

Vegan bread dumplings

Vegan bread dumplings Ingridients For 4 people: 400-500 g of bread (2-3 day old bread can be used) 1 large onion 2 cloves of garlic 4-6 tablespoons of olive oil 2 tablespoons of flax seeds 2 tablespoons of chopped parsley ½ cup of water 1 cup soy milk (always add gradually depending on the dryness … Continue reading Vegan bread dumplings

Oatmeal with dried apricots and coconut milk

Oatmeal with dried apricots and coconut milk Ingridients For 1 person: 1/2 cup oatmeal 1 cup of water 1 pinch of salt 1/4 teaspoon of pure vanilla powder 2-3 dried apricots, cut into pieces 1 tablespoon of chia or flax seeds coconut milk Preparation Bring the water to a boil, add the flakes, a pinch … Continue reading Oatmeal with dried apricots and coconut milk

Vietnamese sandwiches with seitan and lemongrass (Bahn mi)

Vietnamese sandwiches with seitan and lemongrass (Bahn mi) Ingridients For 8 people: Preparation of seitan (wheat meat) from plain flour: 2 kg of wheat flour (type 500) and 1 L of water or 1 ½ cups of gluten flour (special flour) and 1 cup of water ½ tsp ground white pepper 1 ½ tsp onion … Continue reading Vietnamese sandwiches with seitan and lemongrass (Bahn mi)

Gluten-free vegan pancakes

Ingredients for making 8 pancakes: 80 g of chickpea flour 160 g of rice flour 6 dl vegetable milk pinch of salt coconut butter for baking (if desired) you can also add nuts, e.g. hazelnuts, almonds, cashews, etc. Preparation Mix all the ingredients in a bowl into a smooth mixture and let it rest for … Continue reading Gluten-free vegan pancakes

Coconut hot chocolate

Coconut hot chocolate Ingridients For 2 people: the rest of the chocolate paste (melt a rib of chocolate with a spoonful of coconut fat) 5 tablespoons of coconut milk 10 tablespoons of water 1 tablespoon of starch a pinch of salt coconut for garnish round shavings for decoration Preparation Melt the chocolate and fat. Add … Continue reading Coconut hot chocolate

Sauerkraut with legumes

Sauerkraut with legumes Ingridients For 3 people: 2 onions 500 g of sauerkraut 400 g of legumes of your choice (can be cooked or canned, e.g. lentils and chickpeas) about 2 dcl of water Soy sauce spices as desired (turmeric, thyme, chives, red pepper) a few drops of oil (optional) Preparation Fry chopped onions in … Continue reading Sauerkraut with legumes

Tomato soup with vegan sauce

Tomato soup with vegan sauce For 2 people: 4 large, ripe tomatoes ½  small, brown onion a clove of garlic or a tablespoon of minced garlic salt pepper 2 tablespoons of sunflower oil 5 leaves chopped, fresh or 1 tablespoon dried, crushed basil 1 pot of dry rice or fine pasta without eggs Preparation Cook … Continue reading Tomato soup with vegan sauce

Mashed potatoes with cauliflower

Mashed potatoes with cauliflower Ingridients For 4 people: 4 large potatoes 1 small head of cauliflower 1 tablespoon of vegetable oil salt plant-based milk or vegan cream (optional) Preparation Peel the potatoes, cut them into large pieces and boil them in salted water for about 10 minutes. Add the cauliflower, which we previously washed and … Continue reading Mashed potatoes with cauliflower