5 things you need to know before you decide to go vegan

Vegan food
  1. Enjoy the process of transitioning to a vegan way of eating The first and most important rule is that veganism should be a fun and stress-free thing. But like all other changes in your life, changing the way you eat takes time and patience, because things don’t happen overnight. When you’re researching new recipes and looking for new nutritional information, always keep in mind that all these changes will make you feel a lot better, and you’ll be in better shape at the same time. Maybe veganism will be just a temporary excursion from the world of vegetarianism for you.
  2. Will I really have more energy? The simple answer to this question is “yes”. When you replace harmful saturated fats and cholesterol with natural grains, seeds, fruits and vegetables, you will feel a real explosion of new energy and better balanced health. But, as with all other diets, the quality of the food you eat is crucial in veganism. Simply replacing meat, fish and dairy products with quick fixes such as packaged bread and packaged pasta will in no way provide you with the balanced meals and high energy doses that make up the core of veganism. Which, of course, does not mean that you have to give up your favorite food.
  3. Do I need to take nutritional supplements? You may need to take a dietary supplement containing vitamin B12, which you can buy over the counter at your nearest pharmacy. If you are consuming foods that are not rich enough in iron, you may also want to consider a natural iron supplement such as spirulina or chlorella. Remember that vitamin C helps with iron absorption.
  4. Will such a diet cost me more? A vegan diet should generally cost you less – after all, a kilo of meat is probably the most expensive thing in your shopping basket, but the final financial outcome depends on what kind of food you eat. Organic food is generally more expensive, but you’ll also be eating more fruits, grains, and vegetables… but eating healthy also means your body requires less food. But regardless of the cost, remember that an investment in a healthy diet is also an investment in your health, well-being and longer life.
  5. Be prepared for questions As you change your lifestyle and discuss your new habits, you may be surprised by the number of questions you will receive and the interest you will receive… This includes friends and family members who have not made the same decision as you. or they don’t know much about the subject.

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