8 trumps of lettuce for better health

In ancient Rome, athletes could not imagine a meal without salad, the Egyptians believed that salad was an aphrodisiac, the Greeks studied its healing properties … Although salad contains 90 percent water, it still contains many vitamins and minerals. It has the most vitamins A, C, the whole complex of B, E, K, but this is only a small part of why you should eat a salad every day.

  1. 100 g of lettuce contains only 50 J (12 calories) and has 0.3 g of fat
    Due to the low energy, you can enjoy the salad in large quantities. You won’t find such nutritious food that doesn’t breed blindly.
  2. Lettuce is a fodder plant
    What does that mean? Lettuce is rich in fiber, which is very important in weight management, and even more so in removing toxins and especially excess cholesterol from the body. Lettuce is therefore highly recommended for people with diabetes.
  3. Improves heart function
    Lettuce is one of the vegetables that helps improve the functioning of the cardiovascular system. It provides the body with the necessary potassium and beta carotene, which cleanses the blood of harmful radicals.
  4. Faster metabolism
    Lettuce leaves have a lot of folic acid, which regulates metabolism. Remember this the next time you are locked up.
  5. Against insomnia
    If you sleep poorly at night, eat more salad. It contains the substance lactucaria, which relieves pain, relaxes and is a very important antioxidant.
  6. Cough salad
    Lettuce is soothing, is a mild diuretic, and also contains many expectorants that facilitate expectoration, increase mucus secretion and salt secretion.
  7. Magnesium
    Magnesium strengthens and regenerates muscle tissue, strengthens the brain, nerves … There is a lot of it in lettuce leaves.
  8. Protects the thyroid gland
    Lettuce is also an excellent and healthy source of iodine, which is very important for thyroid function. Lettuce is the best natural remedy for a better thyroid.

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