Vegan burger

For 8 burgers:

3 tablespoons ground flaxseed

400 g of cooked beans

1 cup (250 ml) grated carrot

1/3 cup (75 l) chopped parsley

2 large cloves of chopped garlic

1/2 cup (125 ml) chopped onion

1/2 cup sunflower seeds

3/4 cup (175 ml) ground oatmeal

1/2 cup breadcrumbs

1/2 tablespoon olive oil

1 teaspoon chili powder

1 teaspoon oregano

1 teaspoon cumin

3/4 teaspoon salt

pepper as desired

Preparation

Preheat the oven to 180 degrees Celsius, place the baking paper on the baking tray.

In a cup, mix freshly ground flax and 1/3 cup of warm water. Allow 10 minutes to thicken.

In a bowl, mash the drained beans. I have already tried various utensils and found that beans are easiest to crush by hand. 🙂 Add all the ingredients and concentrated flax.

Form 8 balls and flatten them gently.

Bake in the oven for 15 minutes, turn the burgers carefully and bake for another 15 minutes.

Author: boosdiet

i like to blog. i know how things work. i have my perspective and i like to hear what you have to say.

2 thoughts on “Vegan burger”

  1. As vegetarians we have experimented with a variety of patties, mostly based on different vegetables mixed with a core of potatoes. To cater to the large population of vegetarians, even McDonald’s has multiple veggie burgers on their menu in India. Adding beans sounds like a good possibility.

Leave a Reply

%d bloggers like this: