Month: July 2022
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Tuscan soup
Ingridients For 2 people: 2 tablespoons of olive oil 1 onion, diced 4 cloves of garlic, minced 1 tablespoon Italian seasoning mix ¼ tsp pepper 3 large potatoes 1 L of soup base 3-4 large leaves of kale, torn into pieces 1 can of coconut milk (400 ml) 1 tablespoon of flour 1 can of […]
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Love chocolate but are an animal lover and prefer not to eat it because of that?
Can chocolate be vegan? This is a question that many people have probably asked themselves. The answer is, of course, yes – chocolate “comes” from a cacao tree, a bush or a tree, so it is inherently vegan. It only becomes “non-vegan” in a process where many additives are added to it, including sugar and […]
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5 things you need to know before you decide to go vegan
Enjoy the process of transitioning to a vegan way of eating The first and most important rule is that veganism should be a fun and stress-free thing. But like all other changes in your life, changing the way you eat takes time and patience, because things don’t happen overnight. When you’re researching new recipes and […]
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Buckwheat porridge with pear and apple
Ingridients For 1 person: 7 tablespoons of cooked buckwheat porridge 2 pears 1 apple 4 prunes* cinnamon Flax, sunflower and pumpkin seeds can be added instead of sli. Mangoes, raspberries, apricots, blueberries, almonds and/or pine nuts can also be added. Preparation Boil the buckwheat porridge in boiling salted water for about 15 minutes. For 1 […]
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Orange pumpkin soup
Ingredients for 4 people: 700 g of orange pumpkin 1 small leek 1 pinch of dried parsley or a few sprigs of fresh parsley 1 teaspoon of nutmeg salt 3 tablespoons of oil 1 handful of roasted pumpkin seeds Preparation Cut the pumpkin into small pieces. Cut the leek into wedges, heat the oil and […]
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Coconut-pea soup
Ingridients For 1 person: 1 handful (frozen) peas 2 tablespoons of coconut milk spices to taste (I only had salt and pepper, cimra worked wonders with some oregano and thyme) Preparation Boil the peas in salted water (about 10 minutes). Add 1 tablespoon of coconut milk and mix with a hand mixer. Serve garnished with […]
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Tofu fingers
Ingridients For 1 person: 100 g tofu (plain white) 1 tablespoon of cornmeal 1 tablespoon of white flour spices (salt, pepper, paprika, turmeric, cumin, chili…) crumbs water and oil Preparation Cut the tofu into evenly sized sticks (I got 6 sticks from 100g). Mix the flour and spices in a bowl and roll the chopsticks […]
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Baked potatoes with spices
Ingridients For 3 people: 9 potatoes 2 tablespoons of sunflower oil 1 teaspoon of salt, 1 pinch of pepper 2 pinches of ground cumin 2 pinches of minced garlic 2 pinches of ground paprika Preparation Wash the potatoes and let them cook until soft. Drain, peel and cut lengthwise into halves. Heat the oil, place […]
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Vegetable curry
Ingridients For 1 person: 100 g of spaghetti 2 small potatoes (or their total weight should be somewhere up to 200g) 1 carrot 1/4 yellow carrot (we call it pork carrot) 1/4 onion a few pieces (say 1/4) of a small zucchini curry for seasoning salt Preparation Peel and cut the vegetables into pieces. We […]
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Cauliflower potato soup
Ingridients For 2 people: 1/2 head of cauliflower 1 potato 1 onion 2 cloves of garlic 1/2 liter of vegetable broth salt and pepper fresh chopped chives Preparation Chop the onion and fry it in vegetable oil until translucent. Add the garlic, mix, and simmer for another minute or two. Add potatoes cut into pieces, […]
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Genetic particles – not only in food, but also in air and water
The great need for meat is actually covered only by artificially inseminating more and more animals. Through genetic manipulation or genetically produced drugs, they achieve twice the weight of meat with less fat than in naturally grown animals. With special genetic blocks, the quality of the meat also changes, so that people receive large amounts […]
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Macaroni salad with spinach pesto
Ingridients For 2 people (as a separate dish): 500 g of fresh white beans 1 tablespoon of lemon juice 2 cloves of garlic ¼ cup pine nuts 2 tablespoons of edible yeast 1 tablespoon of olive oil pasta of your choice (without eggs) 2 ripe tomatoes, cut into pieces a handful of fresh basil salt […]