Strawberries, a favorite of many seasonal fruits, are rich in calcium, magnesium and vitamin C. They belong to the berry group and many have been looking forward to strawberry season. In addition to looking beautiful and delicious, they provide a full range of micronutrients that have a beneficial effect on human health. Here are some reasons why this fruit is an ideal choice for your health.
- Strawberries speed up metabolism They contain a lot of antioxidants, flavonoids, polyphenols, phytonutrients and fiber, so they help reduce appetite and speed up metabolism. The dietary fiber present in strawberries ensures proper digestion and prevents constipation.
- Strawberries are not high in calories and help burn fat One hundred grams of strawberries contains only 33 calories and as much as 58 mg of vitamin C, which is about 98 percent of daily needs. Just because they are not caloric, strawberries are a great ally in weight loss. In addition, the red color by which strawberries are specific contains anthocyanins, which promote the melting of accumulated fat. This helps in burning fat deposits.
- Strawberries help fight cardiovascular disease and high blood pressure The ellagic acids, quercetin, anthocyanin and catechin found in strawberries help maintain cardiovascular health and lower bad cholesterol levels. Eating strawberries also helps in better circulation and maintaining cardiovascular health
4. Strawberries maintain brain function.Research shows that eating berries, including strawberries, helps maintain brain function and reduces brain cell damage. Strawberries are also rich in anthocyanin, which is also responsible for improving short-term memory. Thus, it turned out that it is enough to eat strawberries regularly for eight weeks to improve short-term memory.
5..Strawberries can help protect bone health.This fruit is rich in vitamin K, potassium and magnesium, which are crucial for bone health, as well as biotin, which helps strengthen nails and hair.