Zucchini with quinoa


For 1 person:

1 tablespoon sunflower oil

1 small onion

1 courgette

1 teaspoon salt

1 teaspoon ground garlic

1 teaspoon ground cumin

1 teaspoon ground curry

a pinch or two of turmeric

a pinch or two of ground pepper

1 tablespoon ground parsley

0.5 cups of quinoa (= 100 g)

fresh parsley for decoration


Cook the quinoa according to the instructions on the packaging.

In a frying pan, fry the chopped onion in hot oil until glassy. Add the peeled and diced zucchini, all the spices and fry over medium-high heat until the zucchini is nicely softened, which takes somewhere between 15 and 20 minutes.

Once the quinoa is cooked, drain it and add the zucchini to the pan. Stir well and fry for another minute.

Sprinkle washed and chopped fresh parsley over the top.

Serve with a large bowl of salad.Vegan diabetes recepies

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