5 GOOD TIPS FOR NEW VEGANS

Vegan food

Justify what is your “why”?

I myself truly believe that every decision or desire must be backed up by reason. Why you decide on something and why you act that way. This magical why can always bring you back to the right energy and remind you why you have set out on a certain path. It comes in handy when you run out of willpower or find yourself somewhere at a low point. It is best to write it down somewhere where it will often remind you of your path. I also recommend that you repeat it aloud several times and thus reaffirm why you decided on veganism.

Your reason for veganism is your reason and there is nothing better or worse than others.

People choose to switch to a vegan diet for a variety of reasons. Mine was mostly for spiritual reasons, it was a simple understanding of energies. But my reason is my reason, if your reason for veganism is based primarily on health reasons or ethical or again some third party, that’s ok. Your reason is your reason and there is nothing better or worse than mine. So let your reasons really be something that is yours and don’t need to be the way others have it.

If you’re vegan, it’s ok to just be vegan.

Veganism is often associated with minimalism and the zero waste movement. Well, I’m telling you, you don’t need any of this if you don’t want to, or you can do it later. Even if you are a vegan, you contribute a lot to the world, minimalism and zero waste movements are desirable, but you don’t have to be a hero, and it can also complicate things more than simplify them in the beginning. You are also no worse if you do not participate in rallies, protests and dice as a vegan… I think that you can be a vegan activist in other ways (if you want to be, of course), and this can be done by sharing recipes, organized workshops , picnics or lectures.

Focus on what you can eat and not to do anything as a vegan you can not eat anymore.

As a vegan, therefore, do not eat animal products: meat, milk and dairy products, eggs and honey. But instead of repeatedly enumerate / a what not to eat, prefer to focus on what you can enjoy: fruits, vegetables, nuts, seeds, legumes, cereals. And the dishes you can make with all of these products are endless. Many recipes for creative dishes just to find my site. 🙂

Mistakes are okay.

It’s okay if sometimes zamočiš, because you are the only man who makes mistakes and is strongly likely that not only in this area. Do not condemn, if it is on your plate when accidentally (or even intentionally) still finds some animal product. Probably most of his life / but as an omnivore / ka and now actually newly teach how to eat. Everything that was previously recorded in your subconscious that you eat now ruined and you have your foundation to build from scratch. A friend of mine likes to say that no change is licking ice cream, and it’s true, sometimes change requires us more than we can imagine. Therefore, rather Delete perfectionism and the transition to a completely vegan diet much easier.

I sincerely hope that these tips this way come in handy. I look forward, if you are divided with me some advice that I mentioned and would devote / a new veganom.

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