Milk does more harm than good

The long-held belief that milk benefits our health has been called into question by Swedish experts in their latest research. It showed that daily consumption of large amounts of milk can lead to health problems.

For decades, we have believed that milk is good for our health and that it is therefore advisable to drink plenty of it. A diet rich in dairy products is supposed to help build and maintain strong bones and reduce the risk of fractures in those who are more exposed due to age. In addition, calcium is important for other body functions as it helps regulate heart rate and blood clotting. That is why doctors advise us to consume milk and dairy products that are rich in calcium every day.

A recent study of Swedish experts from Uppsala University showed that daily drinking milk does not reduce an individual’s risk for bone fractures, because the body in addition to calcium absorption of this mineral needs more vitamin D, moreover, it can contribute to an increased risk of death. Milk contains calcium in addition to two types of sugar – lactose and galactose, which accelerates the aging process in animals, as they promote oxidative stress and chronic inflammation.

The aim of the latest research, however, was to discover whether these sugars have the same effect on humans. The study analyzed data from 61,433 women aged 39 to 74 and 45,339 men aged 45 to 79. They regularly completed a questionnaire where experts were interested in how often they consume the 96 most common foods on the attached list, where milk, yogurt and cheese were also. Women have been followed in the average for 20 years, and men were 11 years old and observed the number of deaths and fractures in different groups. ” We really discovered higher oxidation stress and inflammation in women and men who consumed some glasses of milk every day compared to those who drank less milk, ” research manager Karl Michaëlsson explained to Yahoo Health. ” But we did not detect less fractures in people who drank more milk. In addition, the risk of death in women who drank more than three glasses of milk a day (on average 680 ml) greater compared to those who drank less than a glass of milk a day (60 ml on average). ”

Michaëlsson explained that the findings suggest a link between milk and increased risk of mortality and no evidence to suggest a relationship cause – effect. This means that the oxidative stress, which occurs when oxygen in the body reacts with molecules known as free radicals, does not result in death, but increases the risk of developing the disease, such as diabetes, cancer, heart disease and bone loss. Chronic inflammation are associated with a whole range of other diseases, including stroke, depression, cancer and heart disease.

Despite the findings of the study Michaëlsson says that both children and adults with their menus should not exclude milk or other dairy products. ” It is too early to bring out these investigations dragged conclusions on the basis of which give people a number of recommendations. This study should not be seen as a key, but only as a piece of the puzzle that will show more concrete results. ”

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