Benefits of a vegan diet and health

For health: The position of the largest diet organization (Academy for nutrition and dietetics) is that a vegan diet can reduce the risk of: cardiovascular disease, type 2 diabetes, certain types of cancer, obesity and related diseases. Numerous studies suggest many other benefits, but so far the consensus of science points to the aforementioned diseases.

Some authors of vegan eating plans and advocates of veganism believe that vegan eating also has other positive effects – increased energy, improved skin, weight loss, firmer nails and hair, improved bad breath and body odor.

For the environment: The transition of humanity to a vegan diet could address the challenges of climate change, reduce soil erosion and pollution of drinking water, and increase humanity’s food supply. At the same time, a vegan diet requires less arable land, as it does not require the production of mass quantities of animal feed.

For animals: Animals are present in our lives on a daily basis and have their own needs and can feel a wide range of emotions and feelings. The decision to vegan was made with the aim of ending the exploitation of animals, their suffering, injury and death. They advocate against cruelty and exploitation caused to animals by the food industry.

Terminology: veganism and vegan diet

Veganism is basically an ethical attitude of man towards animals. Ethical attitude therefore means that man avoids actions (as much as possible and practical) that would directly or indirectly harm animals. Choosing food products that do not contain animal products. He does not buy leather footwear and clothing, fur, wool and products tested on animals. On the planet, most animals in human hands suffer from our diet, so vegans eat vegan. Vegan eating is a form of vegetarianism that does not contain any animal products (meat, milk, eggs, honey, gelatin…).

The miraculous power of crystals – will they help you too?

Crystals have been given a special power for a very long time. With the help of a suitable crystal, it should be possible to remove both physical and mental and spiritual blockages. Crystals can help us to be calmer and to achieve a harmonious balance. It should be noted that each crystal has specific properties. So which type is best to use in individual situations?

More energy and motivation

Are you often tired, listless and without a real goal? In this case, one of the best choices should be a crystal called hematite. This will restore your energy and help you feel the joy of life again. Negative thoughts and lethargy will soon be just an unpleasant memory. In ancient times, hematite was often carried around as an amulet, as it was believed that it could help cleanse the blood. Unhindered blood flow is supposed to be one of the main sources of vitality. To increase energy, all crystals, which are red in color and are associated with movement, motivation and passion, are also said to be good. One such example is ruby.

Clearer thoughts and better health

The contact of quartz crystals with the skin creates a connection between different types of energy, which is supposed to ensure optimal health and faster healing, both physically and mentally. Quartz crystals have a positive effect on the body already at the basic, cellular level, and in addition, they will help you clear your mind and find solutions to problems that previously seemed completely unsolvable.

Eliminate creative blockages

Have you always been creative and full of exciting ideas, but lately you’ve been exhausted and without real inspiration to create? If your answer is yes, an orange crystal called carnelian can help you solve these problems. It is a crystal that is very popular and is associated with warmth as well as passion. Carnelian has a beneficial effect on anyone who has a feeling that you have stayed in place. It encourages you to move forward and get closer to your goal. This is also the reason why many call carnelian the crystal of action. It is also supposed to help on a purely physical level by improving the absorption of vitamins and minerals.

Help with stress and anxiety

In modern society, it is virtually impossible to completely avoid stressors. However, occasional unpleasant symptoms can also gradually develop into anxiety disorder, so it is important that you take action as soon as possible. Among other things, crystals can help you with this. There are a huge variety of crystals that you can use to overcome stress and anxiety. Among them, amethyst stands out. It dispels anxiety, alleviates fears and prevents frequent mood swings and outbursts of anger. If you place it under a pillow in the evening, amethyst can also help you with sleep problems.

Processing negative emotions

Many people retain feelings such as anger, resentment, and a desire for revenge. All of this has a negative impact on you and your life. Crystals help you to process negative emotions more easily and to forgive those who have hurt you, and thus liberate yourself. In such situations, for example, rhodonite, which is considered a crystal of compassion and forgiveness, can be very helpful. Connoisseurs recommend malachite when dealing with more severe traumas – even those that have accompanied you since childhood.

How do crystals work?

According to experts, you don’t have to believe in their power or be a special “spiritual person” in order for crystals to help you. Crystals are supposed to benefit just about everyone, which is mainly related to their slight electromagnetic field, which can also be measured. The basis of the action of crystals is that they bind negative energy to themselves and at the same time release the positive, thus helping to maintain a healthy balance. Thus, crystals can be a complement to other forms of healing.

Choosing crystals

Tips on how best to choose crystals vary slightly. One option is to consider the general properties of individual crystals and focus on what you need in each life span. In addition to considering these properties, your intuition should also be very important when choosing crystals. When you get to the crystal that is right for you, you are supposed to feel a special feeling. On the other hand, inappropriate crystals will repel you. So take enough time to choose the crystals and try to listen as accurately as possible to what your intuition tells you.

Caring for crystals

It is recommended to wrap the crystals in special cloths to protect them from external influences. In addition, it is also important to clean the crystals regularly. Perform the first cleaning after the purchase (focus on the desires or what you would like the crystal to help you with). Then clean the crystal after each use

Bean burger

For 3 people:

1 tablespoon sunflower oil

1 finely chopped onion

1 finely chopped clove of garlic

1 teaspoon ground coriander

1 teaspoon ground oriental cumin

150 g of finely chopped fresh courgettes

425 g any canned beans (drain and rinse)

2 tablespoons freshly chopped parsley

salt and pepper



Heat the oil in a frying pan. Stir in the onion and simmer for 5 minutes while stirring to soften. Add garlic, coriander and cumin and fry for 1 minute, stirring occasionally. Add the courgettes and a little water and cook for 4-5 minutes, stirring constantly, until the liquid evaporates. Transfer the mixture to a bowl.

Add the beans and mash it. Stir in the parsley and season with salt and pepper.

Preheat the oven to the grill. Divide the mixture into 4 parts. Roll each piece in flour and form flat, round patties. Drizzle with oil and bake for 4-5 minutes on each side. The mass can also be fried in oil. Serve with bread or salad.


Vegan food

Justify what is your “why”?

I myself truly believe that every decision or desire must be backed up by reason. Why you decide on something and why you act that way. This magical why can always bring you back to the right energy and remind you why you have set out on a certain path. It comes in handy when you run out of willpower or find yourself somewhere at a low point. It is best to write it down somewhere where it will often remind you of your path. I also recommend that you repeat it aloud several times and thus reaffirm why you decided on veganism.

Your reason for veganism is your reason and there is nothing better or worse than others.

People choose to switch to a vegan diet for a variety of reasons. Mine was mostly for spiritual reasons, it was a simple understanding of energies. But my reason is my reason, if your reason for veganism is based primarily on health reasons or ethical or again some third party, that’s ok. Your reason is your reason and there is nothing better or worse than mine. So let your reasons really be something that is yours and don’t need to be the way others have it.

If you’re vegan, it’s ok to just be vegan.

Veganism is often associated with minimalism and the zero waste movement. Well, I’m telling you, you don’t need any of this if you don’t want to, or you can do it later. Even if you are a vegan, you contribute a lot to the world, minimalism and zero waste movements are desirable, but you don’t have to be a hero, and it can also complicate things more than simplify them in the beginning. You are also no worse if you do not participate in rallies, protests and dice as a vegan… I think that you can be a vegan activist in other ways (if you want to be, of course), and this can be done by sharing recipes, organized workshops , picnics or lectures.

Focus on what you can eat and not to do anything as a vegan you can not eat anymore.

As a vegan, therefore, do not eat animal products: meat, milk and dairy products, eggs and honey. But instead of repeatedly enumerate / a what not to eat, prefer to focus on what you can enjoy: fruits, vegetables, nuts, seeds, legumes, cereals. And the dishes you can make with all of these products are endless. Many recipes for creative dishes just to find my site. 🙂

Mistakes are okay.

It’s okay if sometimes zamočiš, because you are the only man who makes mistakes and is strongly likely that not only in this area. Do not condemn, if it is on your plate when accidentally (or even intentionally) still finds some animal product. Probably most of his life / but as an omnivore / ka and now actually newly teach how to eat. Everything that was previously recorded in your subconscious that you eat now ruined and you have your foundation to build from scratch. A friend of mine likes to say that no change is licking ice cream, and it’s true, sometimes change requires us more than we can imagine. Therefore, rather Delete perfectionism and the transition to a completely vegan diet much easier.

I sincerely hope that these tips this way come in handy. I look forward, if you are divided with me some advice that I mentioned and would devote / a new veganom.

Animals and their rights


Do animals have rights?

Many animals are still denied their rights. In a few cases, only some species (such as, for example, cats and dogs) enjoy legal protection. This proves only one form of discrimination concerning the rights of animals. People make huge differences between different types, prices only those animals that they in any way correspond to or which have some benefits. Cats are cuddly, dogs are loyal, dolphins are friendly. Such an understanding of animals very degrading as they are taken into account only when you are in a function, whether used for therapeutic, social or service purposes. The real value of the animals is constantly ignored. That’s why, when people feel that they let the animals can not offer stated exploited as food.

The struggle for animal rights is only in its infancy. It will achieve success only when people realize the true value of the animal. This value does not depend solely on their efficiency and human perception. One should take into account all living beings and even those that at first glance do not make so much fun, attractive and loyal. Finally, it all boils down to the fact that we have to deal with their fears, and the strongest of these fears is the course of our development after the animals we acknowledge their rights.

Conferring certain rights to animals means the use of human creative power to search for alternatives to animal exploitation. This position will lead to an ethical revolution, which will be much uviđajnija and more informed than any industrial or political revolution in our history.

Complete liberation of animals leads to the complete liberation of man.

Vegan food is really more expensive???

Just think, the cheaper beans or steak? What is the main food in third world countries? The myth of the expensive vegan diet is probably so much immersed among the people due to expensive vegan certificates initially present in more expensive vegan products. Or as skilful marketing campaigns highlight the latest vegan products. So many marketers exploit to promote veganism expensive “super food”.

Vegan and healthy are everyday foods such as legumes, fruits, vegetables and cereals, but it does not bear the inscription “vegan” or “super food”. Mess added products, “eco” and “bio”. Such products are more expensive, but not a prerequisite for a vegan diet. Someone who is fed by non-organic omnivorous diet is (if he wants) may also feeds on the vegan diet, which will be cheaper.


Go vegan

Modern women often face menstrual problems (PMS, amenorrhea, dysmenorrhea, metrorrhagia,), polycystic ovary syndrome, fibroids, endometriosis, premenopausal and menopausal problems, including breast cancer. Although hormones play a big role in all of these problems, it is very important to find out why hormonal imbalances occur, what are the factors involved, and how we can help ourselves. Hormonal problems are not so easy to cure, because as with all other imbalances, we need to act holistically in this case as well. This means making changes at all levels.


Regular consumption of milk and dairy products is associated with an increased risk of cancer, including breast and ovarian cancer, PMS, endometriosis, PCOS and other problems. The negative impact of milk and dairy products on women’s health is also associated with the presence of insulin-like growth factor IGF-1 and high calcium content, which reduces the activation of vitamin D, in addition, calcium from milk is more difficult to absorb.

Various hormones are added to cows to increase milk productivity. Among the natural ones, estrogen (estradiol), testosterone and progesterone are used, while among the synthetic ones, zeranol, trenbolone and melengestrol are used by the cows with prepared feed. Synthetic hormones increase the level of natural ones by as much as 20%. By consuming these products, we run the risk of developing hormonal imbalances and related diseases. According to TCM, the consumption of milk and dairy products is associated with the accumulation of cold in the body, which creates space for the reproduction of fungi, parasites and bacteria, and is always advised against if we have reproductive problems. More aware gynecologists warn that dairy products cause hormonal imbalances, heavy menstruation, weight problems, thyroid, digestion, respiratory and excess mucus, causing poor immune systems and more health problems.

If we eat foods that are high in fat, especially cholesterol and saturated fat, and low in fiber (meat and meat products, eggs, fish, milk and dairy products), it will create more inflammation and various modern diseases, as this negatively affects to our microbiota and the proliferation of bacteria that cause inflammation. In addition, carcinogenic heterocyclic amines are formed during meat preparation. Meat also lacks protective nutrients, and its excessive consumption causes acidification of the body, which can create oxidative stress, cancer, cardiovascular disease, osteoporosis, arthritis, gallstones and kidney stones, tooth decay…

Doctors often advise women who have problems with the reproductive system to eat eggs, although eating eggs is a nightmare if we have problems with fibroids, endometriosis, ovarian cysts, PCOS and reproductive cancer. Eggs also feed on bacteria such as Streptococcus, which causes pelvic inflammatory disease, inflammation of the bladder and kidneys, bacterial vaginal inflammation, and so on. Foods of animal origin are full of hormones, bacteria, parasites, some also have antibiotics, fungicides, pesticides, herbicides, heavy metals, additives, nitrites, nitrates, emulsifiers, flavor enhancers, preservatives, dyes, anti-inflammatory… All this negatively affects our health.


Foods that cause inflammation (milk and dairy products and other foods of animal origin, sugar, various processed foods, fried and fatty foods, alcohol, coffee), in some cases soy and soy products, maize, gluten cereals and products from them.

Our menu should include plenty of anti-inflammatory foods, antioxidants, organic and seasonal fruits and vegetables, some legumes and gluten-free cereals and quality unprocessed fats (especially seeds rich in alpha-linolenic acid (chia, flax and hemp), some nuts and avocados), foods) rich in potassium, tryptophan, vitamin B6, E and C, magnesium, calcium and zinc.

You should eat several small meals a day, lots of freshly squeezed organic juices, detox smoothies, lots of crucifers (broccoli, cauliflower, kale, cabbage…), cucumbers, pumpkins, melons, green and freshly squeezed celery stalk juice, green leafy vegetables, red beets, blueberries, pineapple, chia seeds, flax seeds, walnuts, ginger, turmeric…

The fiber we get from a wholesome plant-based diet will also help get rid of excess estrogen.

Water should be filtered or use clean spring water.

Do not use plastics, chemical cleaners, toxic cosmetics and makeup (due to the presence of estrogens and xenoestrogens), pre-prepared foods containing emulsifiers, preservatives and other estrogen-boosting additives.

The use of birth control pills should be stopped.

Smoking should be stopped.

Excellent plants that help us with our wisdom in hormonal balance are: St. John’s wort, hemp, dong quai (angelica), grape lamp, wild pit root, ashwagandha, maca, tulsi, ginkgo biloba, ginger, turmeric, dandelion leaves, pyc , light and borage oil. The choice of a particular plant, of course, depends on the current imbalance and what kind of problem we want to cure.

The body needs to be detoxified at the cellular level, therapeutic forms of fasting and intermittent fasting should be performed. The liver also needs to be strengthened and detoxified. It is very important to strengthen the immune system, reduce estrogen levels and increase the level of good prostaglandins.

Castor oil wraps, clay compresses, moxa therapy, herbal heating bags, warm baths are also excellent…

It is necessary to deal with yourself, with the transformation of internal programs (women with such problems pay too much attention to others and too little to themselves, reject themselves and their female body, resulting in blockages in the uterus and ovaries and related diseases) . Energy flow, love, self-acceptance and self-care are essential in the process of healing these problems

We must not forget about movement, because regular exercise produces endorphins in the body, substances that increase the feeling of well-being, relax and have an analgesic effect. Exercise should not be overdone, as this can lead to the loss of menstruation. Body weight should be appropriate to our constitution (not too many and not too few pounds). In addition, it is important to solve subconscious patterns (especially if we already have problems with depression, anxiety and frequent mood swings), reduce stress, regularly stay in nature, sunbathe, improve sleeping habits, perform breathing techniques, hormonal yoga, massages, acupuncture, acupressure and reflexology.

For people-vegan

Definition of veganism

The word “vegan” was first used in 1944 by Donald Watson of the Vegan Society of Great Britain, who wrote: “Veganism is a way of life that seeks to exclude (as far as possible and feasible) all forms of cruelty and exploitation of animals for food, clothing and other purpose. “

So veganism is by definition not just a way of eating, but a way of life. Vegans do not eat animal products, nor do they dress in animal skins and furs, nor do they use animals for entertainment or any other purpose.

Veganism means compassion, health, a positive outlook on the world.

Vegan save water


On earth only 0.003% of unpolluted fresh water resources, and drinking water is increasingly prized commodity. With intensive agriculture and industrialization, the proportion of contaminated water sources increases. It is believed that the contaminated water is the main cause of illness and death in the world. Every day, because it dies of about 14,000 people.

People fresh water is used for drinking, cooking and washing, more water they consume food preparation, paper making and cotton products. An indicator of how much water is consumed directly and indirectly, the so-called water footprint. In the table below are given water masters for the selected food.












(Liter / kg)











Despite the fact that statistics vary considerably, we can objectively say that the production of plant foods we consume three times less water than the production and processing of foods of animal origin.

The main polluter of water is agriculture. Liquid manure and other animal wastes containing high levels of phosphates, nitrates, ammonia and pathogens leach into the groundwater, which flows into rivers, lakes and the sea, which has a negative impact on the health of organisms in the water and surroundings. A large proportion of agricultural products intended for animal feed. Approaches production materials, which include large amounts of fertilizers, pesticides and other plant protection products are always intense.

Depending on the type of eating can be concluded that a vegetarian who enjoys eggs and milk, it needs twice carnivore or even four times as much water as a vegan.


Think of all the water is a campaign of the Directorate General for Environment of the European Commission, in an interesting and informative way to create awareness of water consumption.

Sources and literature

Gianfranco Nitti. “Water is not an infinite resource and The World is Thirsty”. The Italian Insider, May 2011, p. 8, Rome (April 2013) (April 2013)

Basic guidelines for planning vegan meals

When planning or vegan meals. menus, our aim is not only tasty, but should also be:

rich in essential nutrients such as vitamins and minerals,

not too fatty, sweet or salty,

rich in fiber and other beneficial nutrients from plants ·

nasitni; to provide a sufficient amount of energy,

energy value (calories / kilojoules) meals should be adjusted to your level of activity.

The following information will assist you in achieving these:

  1. Your goal should be that each main meal include the following components. Green vegetables, preferably fresh, for example. broccoli, chard, green beans, peas (also from the freezer), spinach, zucchini, celery, etc. Quantity: at least one cup per person. The red / orange / yellow vegetables, preferably fresh, for example. carrots, pumpkins (also yellow), corn, tomatoes, sweet potatoes, etc. Quantity: at least one cup per person. Note: The intake of vegetables can also increase the consumption of salads at the main meals. The source of vegetable protein such as legumes (beans, lentils, chickpeas), soy products, nuts / seeds or occasionally food processed vegetable proteins, for example. meat substitutes. Quantity: 1 cup of cooked legumes, or 100 g of organic tofu / tempeh or one vegetation burger or 1-2 vegan sausage. The source of complex carbohydrates, such as potatoes, rice, pasta / noodles, couscous, bread, etc.. Quantity: depends on how hungry you are and how you are physically active. For inactive people is enough to one cup of rice, while the more active a person eats two cups or more.
  2. Meals will be more diverse if to incorporate other ingredients, eg .: additional vegetables – mushrooms, eggplant, beets, onions, seaweed, sprouts, bamboo shoots, etc. Herbs and spices – fresh or dried; basil, oregano, coriander, garlic, ginger, chili, pepper, mustard seeds, etc. Use any, tomato paste or tomato puree, fruit / juice – grape, pineapple, lemon juice, vegetable milk – for the preparation of sauces (eg. organic soy milk); salt – recommended is the use of iodized salt in moderation. Sources salts are also soup cubes, soy sauce and other sauces, and therefore this use sparingly, oil – Use in moderation. Olive oil and canola oil from a genetically unmodified plant as a result of a suitable fatty acid profile, the best choice for vegans. Linseed oil can be used for salads, but it is not suitable for cooking and frying.

The Amazon rainforest is close to a tipping point

Image source-

Scientists warn that the Amazon rainforest could soon become a savannah as deforestation, droughts, fires and climate change continue to destroy the world’s largest tropical rainforest.

A new study says the Amazon rainforest is approaching a turning point in its decline that could drastically change the region. The study, published in the journal Nature Climate Change, finds that the Amazon is losing its ability to recover from events such as drought and extreme weather.

“Deforestation and climate change are probably the main drivers of this decline,” study co-author Niklas Boers, a professor at the Technical University of Munich, said in a statement. Researchers say they found evidence of this decline in 75 percent of the Amazon.

Breaking point

“It’s worth remembering and reminding that if we reach a tipping point and decide to lose the Amazon rainforest, we also get a significant response to global climate change,” said Timothy Lenton, a scientist at the University of Exeter and co-author of the study.

The research team reviewed satellite data for three decades and looked for trees and other vegetation after extreme events. They found that the forest, which is essential for oxygen production and carbon storage, has lost its resilience over the past two decades.

Researchers say the forest is approaching a tipping point and a critical point, but its arrival date is unclear, as many factors can bring it closer or further away from that edge. At the same time, however, they warn that change can happen quickly when the threshold is exceeded.

“Once this ‘starts’, I think it will happen in a few decades,” said Chris Boulton, a scientist at the University of Exeter and lead author of the study.

“But all of these predictions are just predictions and predictions. When a turnaround occurs, many more unforeseen things can happen,” Lenton said.

Deforestation in the Amazon

The increase in interest in and study of the Amazon forest and the consequences of its deforestation occurred when a record rate of deforestation in the Amazon was recorded in Brazil in January. According to preliminary satellite data, deforestation in January amounted to more than 160 square miles, which is five times more than in the same period in 2021.

“The race to cut down the Amazon forest is starting,” said Britaldo Soares Filho, an environmental modeling researcher at Minas Gerais University. “People may be surprised that the shrinkage hasn’t increased even more.”

Deforestation has increased under Brazilian President Jair Bolsonar, who began loosening forest management regulations after taking office in 2019.

Livestock farming is the leading cause of deforestation in the Amazon, as Brazil is currently the largest exporter of beef in the world. In November last year, the EU took steps to ban beef imports linked to deforestation, but traceability is becoming increasingly difficult, especially from Brazil.

“We are proposing a pioneering initiative,” said European Environment Commissioner Virginijus Sinkevičius. “EU action alone will not solve the problem. Even large markets such as the US and China need to clean up their supply chain and producers need to strengthen forest protection, but we are ready to help.”