This food protects you from heart attack and stroke!

Chili has many healing properties, in addition, it is rich in vitamins and helps to lose weight. It has now been found that regular consumption of chili helps reduce the risk of heart disease and stroke.

The study was conducted in Italy, where chili is a common ingredient. The study included 23,000 people, some of whom ate chili and others did not. Participants’ health and eating habits were monitored for eight years and found that the risk of dying from a heart attack was 40 percent lower among those who ate chili (hot peppers from the Capsicum family) at least four times a week, according to results published in the American Journal. University College of Cardiology, American College of Cardiology.

According to the chief researcher and epidemiologist, chili helped regardless of the rest of the diet these people ate. “In other words, someone can follow a healthy Mediterranean diet, someone else eats less healthy, but in all of them chili peppers have a protective effect,” Marialaura Bonaccio of the Mediterranean Neurological Institute (Neuromed) in Pozzilli told CNN.

Previous research has shown that chili has a protective effect on the heart and blood vessels, which is responsible for capsaicin, a well-known medicinal substance that gives it a burning taste.

Moderate amounts

In hot countries, including Thailand, India and elsewhere, they eat a lot more because they are not hot. Our researchers found that moderate intake of 4.4 mg of capsaicin per day has beneficial health effects such as lowered glucose, LDL cholesterol, and C-reactive protein.

In contrast, with higher amounts of capsaicin (16.7 mg per day), this effect was reversed. Biochemical marker values returned to baseline one week after cessation of chili sauce. “Therefore, researchers recommend regular consumption of moderate amounts of chili products, but can not rule out the possibility of developing tolerance to the product,” the study summarizes the portal.

Chili and prostate cancer

However, a study published in the journal Cancer Research found that capsaicin destroys the cancer cells of the most common male cancer without any side effects. They later discovered how capsaicin works on them. A study by the Indian Institute of Technology has shown that it binds to the membrane of cancer cells – the protective envelope that protects cancer cells – and literally tears it apart, causing cancer cells to die. The discoveries are promising due to the development of new healthy ones. The first study to prove that capsaicin destroys prostate cancer cells was performed on mice that were genetically engineered to have human prostate cancer. Capsaicin was able to destroy 80 percent of their cancer cells without side effects.

But if you were trying to find the right dose of capsaicin for a human, you would have to eat a huge amount of chili a day. That is why, based on their findings, experts want to develop new drugs that would be successful in treating prostate cancer.

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