Reasons to enjoy kale-vega besy choice this week

Cabbage contains more iron than beef. It contains many important nutrients, vitamins, folic acid and magnesium.

Cabbage contains very few calories, a lot of fiber and no fat. A single cup of kale has only 36 calories and 5g of fiber, which is great for good digestion. It contains many important nutrients, vitamins, folic acid and magnesium.

It is a rich source of iron. Cabbage contains more iron than beef. Iron is essential for the production of hemoglobin and enzymes, cell growth, proper liver function, oxygen transport…

It is a rich source of vitamin K. Foods high in vitamin K protect against various types of cancer. Vitamin K is also needed for a variety of bodily functions, for healthy bones and to prevent blood clotting. Increased vitamin K intake can also help people suffering from Alzheimer’s disease.

It is a rich source of antioxidants – carotenoids and flavonoids protect against various types of cancer.

It is an excellent anti-inflammatory food. One cup of kale fills us with 10% of the recommended daily intake of omega-3 fatty acids that help against arthritis, asthma and autoimmune diseases.

Heart food. Cabbage is an excellent food to support the cardiovascular system. It can help lower bad cholesterol levels.

It contains a lot of vitamin A, which is great for better eyesight and skin, and at the same time helps prevent the development of certain types of cancer (lung and oral cancer).

It is a rich source of vitamin C, which is extremely beneficial for our immune system, metabolism and hydration. It contains 10 times more than spinach!

It contains a lot of calcium. Cabbage contains more calcium than milk. It helps prevent osteoporosis and maintains a healthy metabolism, it also helps prevent bone loss. Calcium in combination with vitamin C in kale helps maintain cartilage and joint mobility. If you get most of your calcium from processed dairy products, this can lead to the opposite – increasing the risk of osteoporosis and worn-out cartilage. Therefore, plant sources of calcium are much more suitable for our health.

Cabbage is an excellent food for the liver AND detoxification of the body.

You can easily mix green orchot leaves into your morning smoothie along with a banana, apple or orange and coconut water. You can also combine it with half an avocado. You can also add any seeds – chia, flax, sunflower, pumpkin, whatever you have on hand. They also go well with ginger and lemon, put them in a smoothie just to taste. Try mixing your favorite green smoothie at home. Those who are just starting out with green pulpy juices, first try with more fruit and less greens, then gradually add more greens like kale, spinach, celery, parsley…

Leave a Reply