You live healthier without meat

Until a few years ago, it was considered that meat consumption was essential for healthy development as well as for maintaining health and vitality. Expert recommendations included eating meat every day, the recommended amounts of meat were very high.

But even the recommendations of official medicine and other experts have changed. Even the famous food pyramids have changed. Meat steadily slips among unsuitable food items. The results of scientific research showing that meat is a harmful food are increasingly coming to light.

Eating all kinds of meat and fish is a risk factor for many diseases. From the point of view of dietary physiology, meat is a superfluous food. Experts today no longer doubt that a vegetarian diet provides optimal coverage of nutrient needs. This applies to all age groups. In some diseases, e.g. in high blood pressure, high cholesterol, rheumatism, in disorders of fat metabolism, vegetarian and vegan lifestyle is one of the most sensible therapeutic measures in general.

Meat and other foods of animal origin contain a lot of saturated fatty acids, cholesterol or “bad cholesterol” and are also quite high in calories. These properties have several negative consequences for human health, including:

high consumption of saturated fatty acids can, among other things, lead to insulin rejection and thus contribute to the development of diabetes

saturated fatty acids support the development of overweight, which is a risk factor for the development of certain types of cancer as well as heart and circulatory diseases, heart attack, stroke, circulatory disorders, and causes emotional problems (study published in the journal Pediatrics , January 2000, notes that obese boys and girls up to the age of 14 have a significantly lower sense of self-esteem than their peers who have an average body weight)

data show that consumption of saturated fats is even more strongly associated with mortality than stress or smoking

In addition to smoking and high blood pressure, high blood cholesterol is one of the three main risk factors for cardiovascular disease. .: stress, diabetes, lack of exercise or family predisposition), but they also found that high blood cholesterol is associated with many forms of cancer, e.g. with leukemia, with cancer of the liver, intestines, pancreas, rectum, lungs, brain… Argentina and Uruguay are among the largest consumers of beef in the world and at the same time the countries with the highest rates of breast and intestinal cancer!
The results of a Chinese project (the largest study to date on the link between diet and disease risk – conducted in 1983 and 1989 on 10,200 people; more than 1,000 data were processed for each) show that as cancer and urea in the blood increase, the incidence of cancer increases. , heart disease and diabetes.

the next alarming finding is that meat harms bones. Meat products contain, on average, more phosphorus than calcium, to which the human body responds by releasing calcium from the bones. This in turn increases the risk of osteoporosis and bone fractures.

animal products contain a lot of arachidonic acid, from which inflammatory substances are formed. These can cause neurodermatitis, inflammation of the small and large intestines, asthma, arthritis, osteoarthritis and rheumatism.

scientists have also found that a protein-rich diet leads to an increase in cortisone in blood plasma and saliva. If the increase is prolonged or chronic, it damages the hippocampus, causing a significant deterioration in memory.

A study by Loma Linda University of California found that those who ate meat had up to twice the risk of developing dementia…

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