From broken bones to fatigue, dairy products can be a major cause of some of your health problems. And most likely you didn’t even think to cover milk and cheese for that.
Below is a list of symptoms that should be considered and checked, and then compared with your intake of dairy products, reports the BrightSide portal.
You are constantly tired
Milk contains opiate molecules that make you feel sleepy. But scientifically, that doesn’t mean you’ll get a good night’s sleep. Because milk is difficult to digest, it depletes your body of trying to produce energy to break it down, disrupting your sleep cycle.
You have acne
Several studies have shown that skim milk increases the appearance of acne in teenagers and young people. According to other research, other dairy products may also be to blame. Due to the effects of hormones such as insulin and IGF-1, low-fat milk can negatively affect the health of your skin.
You have digestive problems
Research suggests that 65 to 70 percent of the world’s population suffers from lactose intolerance. Although human milk has a higher amount of lactose, cow’s milk is harder for humans to digest. Flatulence, nausea, gas, and regular diarrhea may lead you to stop drinking milk.
You have pains that seem to appear out of nowhere
Since milk is very sour, it causes inflammation and pain in your joints and muscles, research has shown. If you exercise and have a hard time recovering from muscle inflammation, try to reduce the consumption of milk and dairy products.
Mental fog is not a disease, but a symptom that causes memory problems, inability to focus and mental confusion. Even if there are other reasons, excessive consumption of milk can also be a reason for mental fog due to the high amount of casein in milk, which causes a false sense of satisfaction. Many studies suggest that reducing milk consumption may help fight depression.
You have allergies and skin problems
Due to similar early symptoms such as constipation, diarrhea and cramps, milk allergy can be confused with lactose intolerance. As many as five percent of children are allergic to milk, and it can develop later in adulthood. Skin rashes can flare up due to dairy products. Try to eliminate milk from your diet and check if your condition improves.
You have high cholesterol
Cholesterol in the bloodstream comes directly from the food you eat. One hundred grams of ordinary cow’s milk contains 10 grams of cholesterol, which makes it dangerous if consumed in large quantities every day.
Your bones break slightly
Calcium is important for bone development and health, especially in childhood. However, all dairy products, but also animal proteins, are generally acidic, which reduces the body’s ability to ingest more calcium. Research suggests that women who drink three or more glasses of milk a day have a higher risk of fractures.
Your body is resistant to drugs and does not recover quickly
Although it’s not just milk that is to blame here, antibiotics given to cows can indirectly affect your health, research shows. On the one hand, the drug is vital for animal health, but on the other hand, it causes the development of antibiotic-resistant bacteria. While probiotics are your friends, these bacteria are quite the opposite. To get over the disease faster, you may need to consider how much milk and dairy products you consume.