10 benefits of pears

Homer, a Greek poet, called it the gift of the gods. Pear, full of antioxidants, has a beneficial effect on the whole body.

Prevent osteoporosis: Older people are susceptible to osteoporosis, a disease that loosens bones and increases fractures. Fortunately, pears are filled with the metalloid our bodies need to retain calcium, so pears can help prevent osteoporosis.

They are full of antioxidants: Pears are full of antioxidants, such as vitamin C and copper, which protect our body from damage caused by free radicals.

They are hypoallergenic: Compared to other fruits, significantly fewer people are allergic to pears. Because so few people are allergic to pears, they are considered safe fruits worldwide and can be given to most babies.

They are good for the gut: Pears have up to six grams of fiber per medium-sized fruit, which is a big contribution to the 25 to 30 grams of fiber we need each week. The extra fiber keeps your digestive system moving, which is great for stomach health and preventing colon cancer. Eat pears unpeeled, as the peel contains half of all the fiber in pears.

Benefit the heart: Studies have shown that the fiber in pears lowers bad cholesterol as it removes bile salts from the body. One study confirmed that a diet rich in pears can reduce the risk of stroke by up to 50 percent.

Regulate blood sugar: Fiber in pears reduces the glycemic index. Pears are low in calories and carbohydrates and high in minerals, calcium, iron, magnesium and potassium, as well as vitamins C, E, K, folate, beta-carotene, lutein, choline and retinol.

Strengthen immunity: In addition to vitamins C and K, pears are full of B2, B3, B6 and folate. All of these nutrients strengthen the immune system, prevent disease, and improve well-being.

Anti-inflammatory: Phytonutrients in pears, such as beta-carotene, lutein and zeaxanthin, have been shown to be anti-inflammatory. They help the heart and digestive system.

Strengthens the eyes: Vitamins and nutrients in pears prevent cataracts and reduce the risk of age-related macular degeneration.

They regulate blood pressure: Not only are they full of fiber, they also have a lot of quercetin. It is an antioxidant that is in the shell. It helps against cancer and regulates blood pressure.

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