Too much red meat harms the kidneys

Consumption of red meat, specifically pork, was significantly associated with impaired renal function in the study, and the risk increased with the amount of meat.

Excessive consumption of red meat increases the risk of kidney failure by up to 40 percent.

Consumption of red meat, specifically pork, was significantly associated with impaired renal function in the study, and the risk increased with the amount of meat. Patients with chronic kidney disease and anyone concerned about kidney health are advised to reduce their red meat intake and eat more plant-based protein. If they already eat meat, it should be poultry, fish and shellfish. It has long been known that the kidneys enjoy a low-protein diet. However, there is no evidence that higher levels of protein can harm healthy kidneys. It is also worth noting that previous research has linked excessive consumption of red meat to a higher risk of colon cancer and consumption of fried meat to kidney cancer.

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