Shops are becoming more and more stocked with vegan products, and restaurants are trying to add as many vegan dishes as possible to attract more and more vegans to our places. We find loads of vegan recipes and tips online that give all kitchen enthusiasts new challenges. For many people, these things help a lot in the transition, because suddenly it is no longer impossible to find a vegan restaurant, or at least a restaurant with a vegan offer. even lifestyle, as diet is only one part of a vegan life.

However, with this increase, we occasionally witness various conflicts in society. Journalists are very happy to report on this or that protest, especially if it is the occupation of a farm in the middle of Ljubljana or a protest rally in front of a delicacy in a shopping center. While reporting on veganism is good in principle, in these incidents I always wonder if such acts are good for the whole movement in the long run or not. Far from claiming that I disagree with the argument put forward by the protesters, I also admire their courage to dare to expose themselves in this way. I must say, however, that I have not yet met a vegan who would say that he opted for veganism because he witnessed such a protest. Maybe there really is one, but there is certainly a much higher proportion of those who saw the whole thing as a personal attack on their way of life. As a result, these people come to know veganism as something that is directed against them, and you need to have a lot of luck in the debate with such a person, because for them the matter is decided. Unfortunately, the media mostly only covers such things, and you rarely hear stories about the positive aspects of veganism. In most cases, when the topic of conversation is vegan, sooner or later questions arise about this or that protest, because people who do not know much about veganism do not know anything else. If I were to express support for the occupation of farms in such a situation, the conversation would be over immediately, and all my arguments already stated would be null and void. By doing so, veganism is placed on the fringes of society and shows people a picture of incompatibility.

Our task, in my opinion, should be to promote a vegan lifestyle by example. And that must include respect for fellow human beings. Who am I to accuse someone of being a bad person because he lives a life like he was taught from a young age and veganism is unknown and foreign to him? Such things should be dealt with systemically, which unfortunately requires political will. This political will will be hard to find if public opinion on veganism is negative, as there is no heroic politician who would risk his electoral base in order to support such a group.

9 healing benefits of nuts that you need to know

  1. A full fist is more than enough
    Only 28 grams (which is about 19 halves) contains 200 calories, 3 grams of fiber, 3 grams of protein and 20 grams of mostly unsaturated fats, which makes walnuts a great snack that satiates you, and with them you get a lot of antioxidants, vitamins and minerals.
  2. They are important for immune resistance
    Walnuts provide phytonutrients, plant compounds that have powerful antioxidant benefits. They are also a good source of the mineral zinc, which is crucial for immune cell development and functioning. Diets high in zinc are associated with a lower risk of many diseases, especially those related to aging and lifestyle. And not only that, eating foods that contain ellagic acid – an antioxidant found in nuts – is associated with a reduced risk of developing certain types of cancer.
  3. They are full of flavonoids
    Walnuts contain more flavonoids – a type of antioxidant found mostly in vegetables and fruits – than any other nut. People who regularly eat foods high in flavonoids are less likely to suffer from chronic diseases such as heart disease, diabetes, some cancers and cognitive decline. However, a 2016 study even showed a link between flavonoids and weight maintenance. Some foods with flavonoids that you can eat along with nuts: apples, blueberries, grapes, prunes, strawberries and peppers.
  4. They are crucial for heart health
    Walnuts are full of monounsaturated fatty acids – a type of fat that is associated with lowering bad cholesterol. Another advantage of these delicious nuts, however, is that they are full of beta carotene and vitamin E, which protect cells from damage by alleviating the effects of chronic inflammation.
  5. They contain surprisingly little sugar
    Not only do they contain very little sugar, walnuts can also help improve blood sugar levels by slowing the rate of absorption from the bloodstream into peripheral tissues. This helps maintain a constant energy level and prevents rapid rises and falls in blood sugar.
  6. They can invigorate the brain
    In all likelihood, you already know that walnuts are one of the most nutritious foods. However, you probably don’t know yet that a diet high in vitamin E reduces the risk of Alzheimer’s disease and dementia by as much as 25%. This is because vitamin E and other antioxidants in plant foods help reduce oxidative stress caused by inflammation in the body, protect cells and thus tissues of vital organs, including the brain.
  1. They help with weight loss
    Although it is true that nuts are high in fat, the fats found in nuts and some fruits (such as olives) actually promote weight loss and maintaining a healthy weight. The reason lies in the fact that nuts are an exceptional source of oleic acid – a good fat that satiates you and at the same time strengthens heart health. Walnuts are a great and delicious snack that won’t make you feel deprived.
  2. They contain key minerals
    Walnuts are an excellent source of manganese and copper, two minerals that improve the health of the entire metabolism, also have anti-inflammatory properties and the potential to help reduce the risk of heart disease. These nutrients have been shown to be particularly effective in preventing high blood pressure.
  3. They can satisfy the craving for a salty (unhealthy) snack
    Unsalted nuts are ideal for all people who are on a low sodium diet or want to reduce their salt intake. A diet high in sodium is associated with an increased risk of chronic diseases, especially high blood pressure. Replacing walnuts for a crunchy ingredient in any recipe can help you retain flavor with the addition of tremendous health benefits.

Animals used for entertainment

During a visit to the circus, we rarely ask ourselves what motivates an animal to do something unnatural, even dangerous, such as. jumping through fire, jumping on one leg, or jumping into the water from swaying platforms high in the air. Animal trainers would like to convince the audience to entice animals into such behavior with the promise of rewards. But in reality, these animals perform because they fear punishment. Animals accustomed to living freely in the wild are doomed in the circus to small lean cages, without normal movement and socialization. They drive them from place to place and up to 95 percent of their lives are chained. ”

“Are zoos valuable, educational and protective institutions? Of course, zoos are interesting, but they are instructive only in the sense that they teach us to disregard the nature of other living things. What can we learn about wildlife if we watch them in captivity? Zoos exist because people are interested in exotic things. And for zoo visitors, animals are just that … things. In both cases, in circuses and zoos, wild animals are trapped, caged, transported and taught to do what humans demand of them. ”

“Apart from the loss of the natural environment, hunting is a major threat to the life and livelihood of animals in the wild. Hunters kill over 200 million animals each year. Deer, roe deer, rabbits and squirrels are at the top of the list of most common targets. There is no denying that … If hunting is a sport, then it is a bloody sport. The targets are alive and suffering a violent death. “

CBD oil: diseases where healing effects are noticeable

CBD treatment takes place because we humans have an endocannabinoid system that allows us to respond to cannabinoids such as THC and CBD (and many others). And yes, we ourselves produce similar molecules in the body.

What is CBD oil?

It is an extract from hemp flowers, where the largest share of important ingredients is found. In practice, there are a few different ways to obtain. We most often hear about CO2 extraction or vacuum vacuum distillation – both are good.

The biggest difference between the oils is in the content of different cannabinoids, terpenes and flavonoids. If the extract is made from a plant, the product will contain all the things. However, if only CBD is added to edible hemp oil, the product will not be as effective.

It is very easy to dose, but above all to change the dose, which is necessary at the beginning and then later.

Cold pressed hemp oil does not contain CBD because it is made from seeds.

CBD oil is also called cannabis oil by some, hemp oil or cannabis oil.

Cannabis CBD drops or oil?

Both! Cannabis CBD drops are the same thing as oil.

CBD oil or resin?

Always oil, because using resin we get much less THC into the body, which helps CBD. If the resin is 30% and the oil 5%, we have to take the latter 6 times more and thus we also get 6 times more THC. Both products have 0.2% THC.

In which areas will we notice changes first?

The fastest way to notice the effects is:

sleep (sleep has become longer and firmer),


immune system (patients have observed as a “side effect” that they have not been ill for more than a year),

muscle strength (they also noticed that their walks can be longer or the exercises more intense) and

memory (bad memories that kept coming back kept quiet).

These things were discovered through the testimonials of patients who took CBD oil for slightly more serious problems.

How do we consume CBD oil (use)?

“Dosage” depends on several factors. From how heavy we are, what our genetics are, and what problem we are facing.

It is most often taken orally under the tongue (kept for 2 minutes for faster effect), it can be applied to the skin, or it can be added to tea, other drinks or food.

How much per day?

For the most commonly used 5% CBD drops, doses range from 5-15 drops per day. Usually towards evening to take advantage of the effect of relaxation and better sleep. Exact doses vary from person to person.

Start with 5 drops and increase the dose by 2 or 3 drops every three days. We stop when we feel good.

Nettle: Food that protects against breakage

Nettle as a vegetable was already included in the diet of the ancient Egyptians, Greeks and Romans. The usefulness of nettles in the diet was written by thinkers such as Horace and Hippocrates, and the Roman thinker Pliny wrote that young nettles are the healthiest food for the body in the spring and protect it from evil.

And even today, nettles are used in the diet. Young spring tops and leaves are best. From precipitated, raw young nettles we can make delicious salads, spreads and soups. Today, they are often used to make smoothies, where their healing power is especially evident.

When cooking nettles, be careful not to throw away the water in which you cooked them, as it is full of useful minerals! There are also many possibilities for using nettles in the diet. Similar to spinach and Swiss chard, we also use nettle. It can be added to boiled potatoes or other vegetables, used to make delicious soup, stew, offered as a side dish, used to fill wraps, added to meat fillings, added to vegetable risottos and toppings, and made into pesto with pine nuts. on pasta. In early spring, when the shoots are young and still tender, they are perfectly blanched, topped with olive oil and richly sprinkled with chopped Pesto.

When we have a lot of nettles in the garden, it is right to dry them. We crush / grind the dried leaves into a powder and enrich various dishes with it (especially in winter).

Leather – the problem of today’s world

The production of leather products has a similar concept as the dairy industry, namely that it is a by-product of the meat industry. It is often assumed that leather is only a by-product of meat and that buying and wearing leather does not contribute to this industry. This is actually a misconception, as leather contributes to the profitability of the meat industry and animal husbandry, and much of the leather sold around the world comes from animals killed primarily because of their skin.

Unlike some animal ingredients, leather can usually be spotted quickly. It is found in clothing, shoes, belts, gloves, handbags and other accessories, and in jewelry. Unexpectedly, they can also appear on certain non-leather products, e.g. leather buckles on a canvas bag, or on a leather label on jeans. Leather is also often used for upholstered furniture (sofas, chairs, deck chairs, car seats).

Most leather is obtained from cowhides. Leather is also obtained from other animals; pigs, goats, sheep and lambs, cats and dogs, deer, moose, buffalo, oxen, horses, kangaroos, snakes, lizards, alligators, elephants, ostriches, fish, sharks, and even sharks are all among the victims in the leather industry . Products resulting from their deaths are commonly used as clothing and many of them are advertised as “exotic” materials.

Cows killed for their skins in the leather industry are exposed to unbearable pain; cutting, third-degree burns, tail and horn removal – all without painkillers. In slaughterhouses, they are often cut up and skinned while they are still alive.

Pigs killed for their skins spend their lives overcrowded in dirty cells and most of them never see the light of day. Their testicles are cut out of their testicles, their tails are cut off, their teeth are cut in half, their ears are mutilated – all without painkillers. Many pigs are steamed alive in cisterns with boiling water to make their skins softer and hairless.

Millions of kangaroos are shot every year in Australia because of their skins. According to the proposal of the Australian government, orphaned young and wounded adult kangaroos should be killed by beheading or shot in the head in order to “destroy the brain”. When hunters kill a kangaroo mother with a kitten in a bag, they simply pull the puppy out of the bag of the mother’s dead body and walk it to death or let it die in pain.

Despite its prevalence, leather is easy to replace with either natural or synthetic alternatives such as e.g. cotton, hemp, rubber, acrylic fibers, artificial leather.

And what are new vegans supposed to do with the leather items they already have at home? Many firmly believe that the only appropriate measure for these items is a decent burial. After all, these are the body parts of once living beings.

Nettle contains many active ingredients

Nettles contain significant amounts of minerals. A popular saying says that there is no mineral that our body needs and that this burning plant would not contain. It stands out for its calcium and magnesium content (no cultivated plant contains as much magnesium as nettle). It is also rich in iron, as it is said to contain at least as much as spinach. According to the analysis, it also contains a number of smaller quantities of other minerals and many microelements. Apart from the mentioned minerals, it is a rich source of beta carotene and vitamin C, but it also lacks other vitamins. It also contains acetylcholine, formic acid, histamine, some organic acids, flavonoids, phytosterols, some enzymes and bioactive substances, among which chlorophyll should not be neglected. This is a kind of counterbalance to the less green nitrates that nettles contain. Nettles grow well on well-fertilized soils, which means that the soil is rich in nitrogen. It absorbs a lot of nitrates from the soil and converts them into amino acids. It follows that nettles are among the vegetables that are richest in protein. However, the more nitrate the soil fertilizes, the more nitrate there is. However, because chlorophyll in the gut inhibits the conversion of nitrates to carcinogenic nitrosamines, it reduces their detrimental effect. This is important for the use of nettle both in cooking and in medicine.

Given that nettles contain many important substances and also chlorophyll, they bring to our body:

Feeling better,

stronger resistance,

cleaner blood,

more efficient metabolism and richer intestinal flora,

strengthen blood vessels,

prevent fatigue, affect energy,

drain excess water from the body,

affect the functioning of the gallbladder, liver and other glands.

This food protects you from heart attack and stroke!

Chili has many healing properties, in addition, it is rich in vitamins and helps to lose weight. It has now been found that regular consumption of chili helps reduce the risk of heart disease and stroke.

The study was conducted in Italy, where chili is a common ingredient. The study included 23,000 people, some of whom ate chili and others did not. Participants’ health and eating habits were monitored for eight years and found that the risk of dying from a heart attack was 40 percent lower among those who ate chili (hot peppers from the Capsicum family) at least four times a week, according to results published in the American Journal. University College of Cardiology, American College of Cardiology.

According to the chief researcher and epidemiologist, chili helped regardless of the rest of the diet these people ate. “In other words, someone can follow a healthy Mediterranean diet, someone else eats less healthy, but in all of them chili peppers have a protective effect,” Marialaura Bonaccio of the Mediterranean Neurological Institute (Neuromed) in Pozzilli told CNN.

Previous research has shown that chili has a protective effect on the heart and blood vessels, which is responsible for capsaicin, a well-known medicinal substance that gives it a burning taste.

Moderate amounts

In hot countries, including Thailand, India and elsewhere, they eat a lot more because they are not hot. Our researchers found that moderate intake of 4.4 mg of capsaicin per day has beneficial health effects such as lowered glucose, LDL cholesterol, and C-reactive protein.

In contrast, with higher amounts of capsaicin (16.7 mg per day), this effect was reversed. Biochemical marker values returned to baseline one week after cessation of chili sauce. “Therefore, researchers recommend regular consumption of moderate amounts of chili products, but can not rule out the possibility of developing tolerance to the product,” the study summarizes the portal.

Chili and prostate cancer

However, a study published in the journal Cancer Research found that capsaicin destroys the cancer cells of the most common male cancer without any side effects. They later discovered how capsaicin works on them. A study by the Indian Institute of Technology has shown that it binds to the membrane of cancer cells – the protective envelope that protects cancer cells – and literally tears it apart, causing cancer cells to die. The discoveries are promising due to the development of new healthy ones. The first study to prove that capsaicin destroys prostate cancer cells was performed on mice that were genetically engineered to have human prostate cancer. Capsaicin was able to destroy 80 percent of their cancer cells without side effects.

But if you were trying to find the right dose of capsaicin for a human, you would have to eat a huge amount of chili a day. That is why, based on their findings, experts want to develop new drugs that would be successful in treating prostate cancer.

Vegans have a wilder sex life than carnivores

The online dating portal IllicitEncounters found that vegans have more sex and are more inclined to experiment in bed than people who also eat meat.

57 percent of vegans in the survey said they have sex four times a week, while half of those who eat meat said they have sex twice a week, reports the British Mirror.

Carnivores less inclined to experiment

Two-thirds of vegans also revealed that they were willing to experiment in bed, while more than half of carnivores surveyed said they were not interested in experimenting.

Vegans are happier with their sex lives

84 percent of vegans and 59 percent of carnivores said they were happy with their sex lives.

The survey was conducted by a web portal on a sample of 500 vegans and 500 people who also eat meat.

Monsanto’s genetically modified corn is destroying health

Monsanto Roundup weedkiller is one of the most widely used biocides in the world, used to control weeds and other crop destroyers. However, the genetically modified Monsanto NK603 maize is designed so that the biocide does not come to life while killing most other plants.

A two-year study in rodents showed that rodents fed genetically modified corn and given water with the added biocide Roundup weedkiller lived significantly less time than rodents that ate normal food and drank water. which would be contaminated with the herbicide. The numbers are telling and cruel. In the group that ate genetically modified Monsanto corn and drank water contaminated with Monsanto herbicide, 50 percent of male and 70 percent of female rodents died prematurely, while the proportion of premature deaths in the control group was 30 and 20 percent. More importantly, however, the researchers note that the biocide Roundup weedkiller and genetically modified maize NK603 cause similar organ damage, regardless of whether the rodents ate both together, or just one or the other.

Genetically modified maize NK603 has been approved by the US authorities for human consumption after a 90-day animal trial. French research, on the other hand, reveals that tumors and liver and kidney damage only start happening after four months. The American research, which was the basis for the decision on the approval of genetically modified maize NK603, could not detect any health risks. Intentionally or not, of course, is another question.

What does all this mean for people? Probably nothing good. Nearly 85 percent of corn grown in the United States is genetically modified. Monsanto is one of the world’s largest suppliers of genetically modified seeds. Not eating corn does not help, as it is used in many food products – from snacks and other pre-prepared foods, to cooking oil and alcoholic beverages.

Veganism: what to eat and what are the benefits?

Vegan diets have become very popular and more and more people are opting for veganism for ethical, environmental or health reasons. If done properly, such a diet can have a number of health benefits, including weight loss and improved blood sugar control. At the same time, a diet based solely on plant foods can increase the risk of nutrient deficiencies.

What is a vegan diet?

The vegan diet, which excludes all animal products, including meat, eggs and dairy products, has gained in popularity in recent years. The reasons why someone chooses this diet are different. They can be ethical, ecological or health. And while a vegan diet based solely on plant foods can have many benefits, in some cases, nutrient deficiencies can occur. Therefore, it is very important that you decide to consult your personal physician and nutritionist before deciding to become vegan, who will be able to advise you on what your diet should be to provide your body with all the nutrients it needs. Namely, a poorly planned vegan diet in some cases does not provide sufficient amounts of vitamin B12, niacin, riboflavin (vitamin B2), vitamin D, calcium, iodine, selenium or zinc.

What do vegans eat?

Vegans replace animal products with plant foods and foods such as:

Tofu, tempeh and seitan

Soy and wheat gluten substitutes are high in protein.


Foods such as beans, lentils and peas are an excellent source of many nutrients and beneficial plant compounds.


Especially unbleached and unroasted varieties, which are a good source of iron, fiber, magnesium, zinc, selenium and vitamin E.


Especially hemp, chia and flax seeds, which contain a good amount of protein and beneficial omega-3 fatty acids.

Plant types of milk and yoghurts enriched with calcium.

They help vegans achieve the recommended calcium intake in their diet. It is good to choose varieties that are also enriched with vitamins B12 and D.


Spirulina and chlorella are excellent sources of whole protein and iodine.

Whole grains, cereals and pseudo-cereals

They are an excellent source of complex carbohydrates, fiber, iron, B vitamins and many minerals. Pir, tef, amaranth and quinoa are especially rich in protein.

Hardened and fermented plant foods

Ezekiel bread, tempeh, miso, natto, sauerkraut, pickles, kimchi and kombucha often contain probiotics and vitamin K2. Germination and fermentation can improve mineral absorption.

Fruits and vegetables

Eating fruits and vegetables is also a great way to increase your nutrient intake. Leafy vegetables such as spinach, kale, watercress are especially rich in iron and calcium …

Different types of vegan diet

There are different versions of the vegan diet, the most common being:

A vegan diet with whole foods is based on a wide range of wholesome plant foods such as fruits, vegetables, whole grains, legumes, nuts and seeds.

A raw vegan diet is based on raw fruits, vegetables, nuts, seeds or plant foods cooked at temperatures below 48 degrees.

The 80/10/10 diet is a vegan diet with raw foods that limits the intake of high-fat foods such as nuts and avocados, and relies primarily on raw fruits and soft greens.

The starch-free diet is a vegan diet low in fat and high in carbohydrates, similar to 80/10/10, but instead of fruit it focuses on cooked starch such as potatoes, rice and corn.

Raw food up to 4 is a low-fat vegan diet inspired by the 80/10/10 diet and the starch-free diet. Raw food is enjoyed until 4pm, with the option of a cooked meal for dinner.

Junk food is a vegan diet without wholesome plant foods that relies heavily on meat substitutes and vegan cheeses, fries, vegan desserts, and other highly processed meatless foods.

The benefits of a vegan diet

A vegan diet is supposed to help lower blood sugar and improve kidney function.

Several studies have shown that a vegan diet is usually richer in fiber, antioxidants, beneficial plant compounds, potassium, magnesium, folic acid, and vitamins A, C, and E.

Several studies suggest that a vegan diet can help reduce the symptoms of rheumatoid arthritis, including pain, swollen joints, and morning stiffness. These benefits may be due to higher levels of antioxidants, probiotics and fiber in the vegan diet, as well as a lack of certain foods that cause this pain.

It can reduce the risk of type 2 diabetes. Vegans tend to have lower blood sugar and higher insulin sensitivity, and may have a lower risk of developing type 2 diabetes.

May reduce the risk of heart disease. According to some research, vegans have up to a 75% lower risk of developing high blood pressure compared to vegetarians and a 42% lower risk of dying from heart disease. A vegan diet is also effective in lowering LDL (bad) cholesterol and total cholesterol levels.


Anyone who loves to drink herbal teas will be thrilled with hemp tea if you don’t know it yet. Industrial hemp is known for the fact that the consumption of its products is very healthy and welcome. These products include oils, pasta, seeds, butter, milk, proteins and, of course, hemp tea, to which we will dedicate a few words today.

As the results of studies have shown, hemp tea has a very good effect on our body and so we can list quite a few positive effects. First of all, we can mention that tea has a very calming effect, as it relaxes the body and works against stress. If your workday is stressful, it is good to drink a cup of tea while working, but the tea will certainly be pleasant even after a busy day, thus contributing to a better general well-being. Experts advise that it is advisable to drink a cup of tea before bed as well, as it will improve your sleep. It is especially recommended for people who have problems with quality sleep.

It contains a lot of magnesium and iron, so it is a source of good nutrients that our body needs. Tea also has a very good and positive effect on the immune system. Although tea can be a great refreshment in the summer, it is also a very important drink on cold, winter days, where the immune system needs special attention.

Hemp tea also helps with digestive disorders as it soothes them and has a very beneficial effect on the digestive tract. It also has a very positive effect on the functioning of the cardiovascular system. It helps lower blood sugar and cholesterol, and reduces body weight when drunk regularly.

If you suffer from inflammation or other diseases, hemp tea naturally relieves pain and has an anti-inflammatory effect. It is also recommended to take it when you have kidney problems. It is also a very good antioxidant, protects the body from bacteria and inhibits the growth of cancer cells.

Hemp Tea

If you do not have any of these problems, the consumption of hemp tea in general will have a very good effect on your well-being as it raises energy levels.

Research has shown that you will achieve a greater positive effect by drinking tea regularly, so you can drink it several times a day (it is recommended to consume up to three cups a day). It is also suitable for children, but in this case a smaller, at least half daily dose is recommended.

For those who are not yet familiar with hemp tea, it should be added that hemp tea does not contain psychoactive substances and opiates, so drinking this tea does not cause intoxication or addiction.

Hemp tea is made from young flower tops made up of the leaves and immature seeds of industrial hemp, which are hand-picked at the height of the plant’s growing season. The collected flower tops are then dried in warm air for several days.

It is best to use fresh water to make tea (some also use milk instead of water). Pour a pinch of the mixture with 2 dcl of boiling water and leave for 5 -10 minutes. The tea is then strained and is ready to drink.